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Change

Book Report – Part 1

Change proves there has been learning. Have you ever thought about it? If we learn a better way of doing something, our actions should follow the new way.

No change; no learning.

Are you learning about healthier eating? Did your last meal reflect that? Is there still junk food in your cupboards?

Being exposed to something does not mean we are learning – until we apply the new information. Then there is evidence of learning. It’s the process of internalizing new information to create a different behavior on our part.

So, what am I studying?

As a student of self-improvement and habit formation, I am discovering how to take steps beyond affirmations. Affirmations have their place, and I even offer a free, handy set of them on foodtalk4you. (See the Affirmations button towards the top of the home page).

What I am just beginning to learn is, roadblocks to our advancement in any area of life are rooted in emotional responses we developed when, as children, we created our natural response to life experiences. Think: Being loved and supported – or not – and every variation of that.

The guiding light to my exploration of creating and attracting positive outcomes in my life is THIS:

Now, Become a Manifesting Machine: Learn to Use The Law of Attraction to Embrace your Goals, Create Success, and Live the Life of your Dreams, may sound more than a little too, “out there” for you, but hold on.

Perhaps you have heard the term “law of attraction” before. No, it’s not a technique for using a dating app. If you are involved with sales of any kind, you have probably read books and have attended seminars about the law of attraction.

It’s tied to the power of positive thinking. Sort of akin to, “if you think you can – you can. If you think you can’t – you can’t.” Along with visualizations of success – think the Olympic athlete holding the image of perfect execution of their skill and racing across the finish line – there are also the mantras of, “I can do this!”

But wait! There’s more!

Are there roadblocks? Voices in the deep subconscious saying, “you don’t deserve this,” or “you are not good enough”?

The author of this book, Jennifer Teske, takes the reader through her experiences in conquering her personal roadblocks to success in various life goals – including the publishing of this very book and, recovering from the PTSD associated with the seeming death of her husband – by a deeper understanding of the source of her negative emotions … rooted in her childhood.

To summarize some key thoughts I am acquiring:

  • Beliefs are thoughts we keep thinking.
  • Each thought is tied to an emotion.
  • Any limiting beliefs we have, are tied to an uncomfortable emotion from childhood that we continue to feel as an adult.
  • Taming those limiting beliefs and behaviors that demonstrate a lack of advancement, will require reliving that pain from your youth.
  • To release a negative emotion/experience, we must allow it to fully exist and to feel that pain again.
  • Let that feeling wash over us; experience it fully, and do not push it away.
  • Then, it can naturally fade into the past, as we release it.
  • The only way out of negativity is through it.

I first spoke of my word of the year, “Embrace,” several years ago. It referenced my role as a 24/7 caregiver. As much as I wanted that role to vanish, I knew it was there to stay until my husband passed. I needed to embrace my role to get through it. I had to lean in.

The visceral response is, “No!” – but embrace, we must. Denial is not the answer; nor is it the answer in recovery from an event. I even shared a releasing technique in, Toolkit for Caregivers, that first acknowledges the emotion before it can be released.

If you are interested in learning from this excellent book, I highly recommend getting the paperback. Currently, I am reading the Kindle version and am trying to decipher my scribbled notes. The paper version was ordered today, and I can’t wait to start using a highlighter and writing in the margins!

Here’s to learning ways to get rid of limiting beliefs.

In health –

Deidre

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God Winks

New Bern, NC – Have you done that DNA thing with a registry that will reveal from what part of the world your ancestors came? So tempting. A great gift idea, too. Haven’t taken that swab plunge yet, but sometimes a very Nordic, “Yah,” periodically comes out of my mouth that I wonder, “where did that come from?”

Anyway, I am in the middle of a “domino drop” of sorts that started out with a random cancelation. You know what I mean: some ‘random’ thing that leads to something else that leads to something else? The dominoes keep tipping over in a beautiful opening of blessings?

This past September, I received a call from my minister of music and senior adults, early on a Friday, that a cancelation had just occurred for the senior adult fall trip leaving for Pennsylvania in two days. Would I like to go? Well, sure! Let me pack my bag!

This trip was going to take me over the first bumps in the road to widowhood: my husband’s birthday and what would have been our 42nd wedding anniversary. Coincidence? We’ll see. Keep reading.

Our tour of the lush and rolling landscape of historic Pennsylvania took our group to Hershey, Lancaster, Gettysburg, Sturgis, and other wonderful places. Every day was packed with good food, splendid vistas, great company, laughter, and new experiences.

One evening, we dined with an Amish family who served traditional Amish fare supplied by a local restaurant and who opened up for an honest and frank question and answer period. As a personal thank you gift, I gave her a signed copy of my book, Toolkit for Wellness, as a gesture of sharing, in kind, a bit of myself.

Flash forward to late November, and what should appear in my mailbox but a book from our lovely Amish hostess. She shared in her inscription that someone had given her a copy of the enclosed book when her husband had died in 2010, but that she waited two years to read it. She said that reading the book, When God Winks at You, changed her life.

She said that I will find my God wink when I least expect it.

This is not an attempt to answer questions wondering why God allows “this or that,” when I also believe in God blessing random coincidences at times.

Let the author’s website speaks for itself:

“Squire Rushnell teaches you how to use the power of “God winks” — divine coincidences — to seize certainty in uncertain times and enrich your career and relationships.

Whether you call it synchronicity or coincidence, it is not an accident that you just picked up When God Winks. In fact, you may have suspected all along that there is more to coincidence than meets the eye. These seemingly random events are actually sign posts that can help you successfully navigate your career, relationships, and interests. By recognizing the God winks our Creator sometimes places in our paths, we can understand—and embrace—the journey God has laid out for us.

As my wink let me pass on this random blessing to you in the form of a book-giving idea for the holidays.

Speaking of book-giving at Christmas – where did that tradition come from? I have always loved giving and getting books for Christmas. Yah?

Yah? Well, seems the Icelanders started it all off. Their word for it is Jolabokaflod, which roughly translated is “Christmas book flood.”

Seems that during WWII, books were one of the most un-rationed items readily available to give as gifts at Christmas. Hence, a strong tradition of book ownership, reading, and Christmas gift preferences.

Whether we are from Iceland, Norway, or where ever, I can recommend not only anything from the God Winks books but also Out of the Maze by the author of Who Moved My Cheese.

While change is one of the few constants in this world, it’s the one we tend to like the least. The older we get, the tighter we cling to the old ways and resist anything new.

So many people in my community are being trust into change post Hurricane Florence. Out with the old, in with the new – maybe a new community altogether. Have you lost or changed jobs? Lost a loved one? There’s plenty of change swirling around us.

Want it or not.

I have to say that the simple wisdom found in this quick read of Out of the Maze has helped me in my own transitions of late. It’s a great book to pull off the shelf at the start of each New Year as we all move forward with our lives and pause to reflect on our progress or to consider if we are ‘stuck’ in a maze.

There you go. I’ve given you two great leads for presents for yourself and for your loved ones.

That’s why I call this Foodtalk4you, because these articles are targeted to be ‘food’ for your mind, body, and spirit.

Don’t forget to subscribe by clicking the subscribe button. You’ll get an email when there’s a new post. That’s it. No hard sales and no sharing of your information.

In health-

Deidre

 

This and That

New Bern, NC – Still enjoying some of the cornucopia of goodness from Thanksgiving? Leftovers may be my favorite part of the holiday, so it seems appropriate to have savored my Cranberry Secret Sauce over some peanut butter on gluten free toast for breakfast today.

Yum!

Check last week’s post to keep that tasty and versatile jewel of redness around for the whole holiday season.

This week foodtalk4you is serving a bit of this and that as well – a cornucopia of seemingly random information that is so appropriate for the season. Let’s dig right in!

GERMS

You’ve probably noticed how the trend has been away from anti-bacterial hand soap.

For those of us who wizened up to the more current wisdom that regular hand soap did a fine job, thank you, we were often at a loss to find regular liquid soaps. Seems that the relentless use of all things anti-bacterial can actually train germs to grow stronger to resist the effects of anti-bacterial germ warfare.

Finally, Bath and Body Works and other purveyors of “soap-ness,” have returned to offering most of their wares in the non-antibacterial form. Excellent!

Having said that, I do like to use a foaming anti-bacterial soap before handling my contact lenses or touching my eyes.

Here’s the thing I just discovered. You DO NOT have to buy foaming soaps! It’s a rip off.

How do I know?

Well, after accidentally buying the regular liquid to refill my foaming squirt-top container, I discovered regular liquid is too thick to go through the apparatus. What to do? I tried diluting the liquid – one-part soap to 2-3 parts water – guess what? Foaming soap! Think of all the water I had been buying all those years.

You’re welcome!

No matter what soap we use, the trick is in proper handwashing technique. Rub, rub, rub those dirty paws thoroughly. Get to all surfaces of the hands, between fingers, and scrape your nails along the palm of the opposite hand to drive the soap bubbles underneath them. The rubbing process with soapy hands should last for 15-20 seconds or two hums of the Happy Birthday song.

Dont forget to include those wrists!

Says Deidre, “Using one soapy hand to wrap around the opposite wrist, twist back and forth several times. Repeat for the other wrist!”

No kidding. If your family is continually passing around the “crud,” truly proper handwashing, coupled with not touching your face, will break that hand-to-mouth/eye/nose circle of germ circulation.

RECOVERING FROM A HYPERVIGILANCE HABIT

Today’s next tidbit is something I’ve successfully employed in my recovery from being in a hypervigilant state for the past two years – even longer, as I endeavored to be “on-the-ready” for my husband’s changing needs.

Just because the need for hypervigilance is no longer there, does not mean our nervous systems magically switch to a normal maintenance mode. Some of my symptoms were manifesting as an irregular heartbeat at bedtime.

My former nighttime caregiver routine was busy and emotionally taxing; sleeping time meant keeping a constant ear out for my husband. No wonder I was showing stress: relaxing at night was contrary to what I was actually doing.

Maybe you, too, are trying to come off of a hypervigilant state. Whether it’s a different living circumstance, a change in jobs, or a change in relationships, converting to a calmer state of mind is not easy. Others may wonder why you may be having a rough time since the “problem” has been eliminated.

You and I know differently.

While I am still very much a work in progress, I would like to share a bit of success that may help you, too. Curing hypervigilance and anxiety requires a multi-faceted approach, often with professional counselors, but this may be a starting point for you.

By the time I had read up to page 62 of Virginia Ritterbusch’s book, Reframe Your Viewpoints, harness stress and anxiety, transform it into peace and confidence, I was writing in the margins with my epiphany.

Following her recommendations to look at today’s circumstances, with a focus suitable for our adult selves TODAY and not from our former traumatic focus of yesterday, I realized the source of my heart palpitations.

I learned to see/recognize my anxiety; to feel what I was feeling; and to substitute an alternate thought for my anxiety.

This is how that went for me – here comes that nightly tension; I’m feeling those strong erratic beats of my heart which causes more anxiety – and instead of the usual tailspin, I applied alternate thinking.

I thanked those feelings/friends for having kept me on alert for so long, but now the need was no longer there. All I needed to do was to relax to go to sleep and get some much-needed rest. Those helpful feelings of hypervigilance can assist me in the future when I need to be vigilant, but not now. Right now, I’ve got this, and I’m going to spend a few minutes of being mindful of my quiet breathing.

Those nightly heart palpitations have vanished. I keep with mindful breathing each night before retiring. Reading the print version of Virginia’s book each night also helps.

Remember to be “off screen” before bed each night; the blue light of electronic screens is detrimental to the production of sleep-inducing hormones. Read something relaxing and helpful from a good old-fashioned printed book. It can be part of your winding-down routine for a good night’s sleep.

FAST CHICKEN SOUP FOR FEELING BETTER

Last, but not least, a quick update on healing chicken soup.

As a vocalist in three choirs over the holidays, keeping the “pipes” working is a big job. While post-hurricane mold spores swirl in the air along with the usual mix of wintertime viruses, many of us are walking a thin line between health and vocal collapse.

I’ve ramped up the usual version of chicken, broth, garlic, and fresh ginger with the addition of some fresh sliced whole lemon and dill as a gently complimentary spice.

I’ve cheated the all-night simmering of chicken bones with large boxes of organic, free range, chicken bone broth.

 

Quick, Healing, Chicken Soup – 2018 version

With just the following ingredients you can have some yummy, healing soup:

2 inches fresh ginger, peeled and thinly sliced

5 cloves of garlic, smashed and chopped

¼ sweet onion, diced

2 T. olive oil

Several thin slices of whole lemon from the middle of the fruit (about ½ lemon or more)

2 chicken thighs

2 chicken legs

1 large container of chicken bone broth

Salt, pepper, and dill weed to taste

In soup pot, sauté the ginger, garlic, onion in olive oil until fragrant. Add the chicken, bone broth (with some water to rinse container), lemon slices, and seasonings. Simmer until chicken is falling off the bone.

Remove chicken; take meat off the bones. Cut cooked chicken into bite-sized pieces and return to soup pot.

Ladle up a fragrant bowl of healing goodness.

Enjoy!

Until next week-

Deidre

 

 

 

Thanksgiving’s Secret Sauce!

New Bern, NC ­ ­- “It bears repeating,” so said my darling husband … often.

This truly merits a repeat! The keystone ingredient to holiday meals – in my humble opinion – rests with the cranberry sauce. Not the golden, moist turkey or the succulent ham.

No, my friends, give me a quality cranberry sauce that will sparkle next to the aforementioned meats, but will also redeem less-than-stellar attempts at the perfect protein.

Many eschew any form of cranberry sauce. Poor devils. They’ve never tasted mine.

When you grab a sack of cranberries to make the standard issue recipe – grab TWO bags!

It’s that good.

You’ll want to make a vat of this stuff now – and one for later. Some to share, (Oops, it’s gone!), and some to, (greedily), keep for yourself.

You will also want to throw a large navel orange, a small container of raspberries, and a pear into your cart.

Okay. I know this is getting weird but hang with me.

Here’s the recipe:

ULTIMATE CRANBERRY SAUCE

Ingredients:

2 bags of fresh cranberries, rinsed and sorted through for the elusive “bad ones”

1 large navel orange, washed and cut into halves lengthwise

1 pear, washed, peeled, cut into quarters, and cored

1 cinnamon stick

About 15 whole cloves

Nutmeg to taste – I had only powdered Nutmeg and used maybe a ¼ tsp or so; fresh grated would be great

1 ½- 1 ¾ cups sugar (save the last quarter cup to zero in on the sweetness later on during cooking)

1 ½ cups water

Directions:

Rinse raspberries and place into a small sauce pan with just enough water to cover the bottom of the pan. Cook on medium heat until all bubbly.

Place a sieve over a bowl. Pour raspberries and their juices into sieve. Using a spoon or rubber spatula, press the berries through the sieve until only seeds remain.

Scrape all the raspberry goodness off into the bowl.

Put cleaned and sorted cranberries into a large soup pot and add raspberry mash, water, sugar, and cinnamon stick. Set heat on stove to medium and start cooking the berry mixture.

While the berries slowly heat up, peel half of the orange and cut flesh up into small pieces; add to the cooking berries. Cut the other half orange with rind into thirds lengthwise and then make very thin slices; add to berries as well.

Dice up the peeled pear. I usually make a small dice by slicing through the thick part of each pear quarter, make lengthwise slices of both layers, then cut horizontally to make small pieces. Add pear to the cooking berries.

Stir the cooking berry mixture every few minutes.

Once everything is in the pot, add the remaining spices. Take the round head off each clove stem and rub between your first two fingers over the berries. Discard all clove stems. Add nutmeg to taste. Stir.

At some point when the berries start to pop, I will put a lid on the pot. From here on out, every time you stir, use the back of the wooden stirring spoon to smush the whole cranberries on the side of the pot. Lower the temperature a bit to allow for longer, slower cooking.

Ladle out a sample to test for sweetness – but remember to let it cool off first! Ouch!

Add that last ¼ cup or less of sugar to make the sauce “just right” for you.

When you deem the sauce is finished cooking by noting the consistency and the popped state of the berries, turn off the heat and allow to cool a bit. Remove the cinnamon stick.

Pour sauce into a couple bowls (this is a double recipe) and allow to cool on the counter, then cover and refrigerate if not eating immediately. This is a great make-ahead recipe and it lasts for a week or more in the refrigerator.

All you have to do now is wait for the raves!

Happy Thanksgiving everyone!

Deidre

 

 

 

 

 

 

 

New Beginnings

The fall still strikes me as a season of fresh starts. Are you the same? The whole back-to-school atmosphere of late August makes me think of fresh yellow No. 2 pencils and a brand-new box of Crayola’s.

In fact, I do have a new pack of watercolor brush pens. They are so fun to use and allow for better blending of colors, unlike my usual markers. I’ve taken up adult coloring opportunities once more and have even dabbled in some free-hand drawing. It’s a part of my device-free going to bed routine.

After taking 28 days of vacation out of town to reconnect and refresh – my physical and emotional fatigue, grief, and jet lag have taken a toll. Spending 15 minutes with my new watercolor brush pens takes me away from those blue electronic screens, and completely relaxes my mind and body in preparation for a restful night.

If sleep is eluding you, if you just cannot unplug your mind, bring out those crayons, pens, pencils, or brushes to help disconnect and calm yourself for sleep.

Speaking of going on vacation and the start of school, do you remember those composition assignments that are often assigned?

“What I did during summer vacation?”

As regular readers already know, it’s been two or three years since I’ve had any kind of time off. It was pure bliss to reconnect with friends I hadn’t seen for forty years in Sacramento, California. Then I flew to the Big Island of Hawaii where I basked in paradise at my daughter’s home. I hope you have had some type of time away from your normal schedule. It’s so healing to just walk away from it all – even for just a few days.

Deidre and Serena

However, we cannot save our “reset” time for just two weeks each year. There needs to be more stimulating, yet relaxing, time   plugged into our weekly lives – other than another Hallmark movie. Getting together with a few friends to play a board game may be just the trick you need for a mid-week time of de-stressing.

I remember our daughter doing this through college, medical school, and residency. She would have a few friends over and play a board game to socialize and relieve stress. We played board games, cards, and dominoes, with our kids when they were younger; but the habit stopped there for me except for playing Uno with the grandkids.

Well, after several rounds of Rummikub one evening this week, I’m – shall we say – back in the game! I had forgotten how much fun it was to laugh over a game. It was the crowning jewel to the day. If you are trying to expand your social circle, or to reach out to another person, an evening of playing board games is non-threatening and almost guaranteed to be a good laugh.

Along with all this laughter and positive attitude, I am finding a need to reset myself. Other than the obvious changes that come with grief and widowhood, my body is clamoring for some attention. Too many good habits have gone by the wayside as caregiver stress mounted for over two years.

Are you feeling the pains of back-sliding from healthful habits? We’re all in the same boat. For whatever the reason, we need to stop and press reset. This fall season of fresh beginnings seems an ideal time to refocus on personal well-being.

Like the classroom instruction starting up all around us, we would do well to remember how learning happens. Teachers guide young minds to learn one concept at a time. When that concept is mastered through practice and application, the next concept is introduced. Children put all of those concepts together to create a bigger whole. Learn the alphabet and the sounds each letter makes. Put those letters together to form words and then sentences. Eventually, books are read.

What do you want to accomplish for yourself? Lose weight? Cut out soda? Exercise more? Write a book? Start a business? Go back to school?

Remember the children? They didn’t start with Moby Dick, they started with letters. One letter at a time. Even before writing letters, they had to learn how to hold the pencil!

I’m feeling the same way about losing the weight and flab that have crept on these last two years. The reset button has been pushed, folks.

Silver Sneakers Aerobics class attendance has been ramped up from once a week to twice!

Daily one-minute planks have resumed each morning. Confession: my public foodtalk4you Facebook quest to keep up planks during vacation traveling was a dismal failure; but they were replaced by a lot of walking, and even heavy yard work.

Today, I just started keeping a food and exercise journal. Nothing like logging in every bite and sip I take! This creates a lot of personal accountability and has already encouraged me to do an extra round of planks and squats and to drink extra water.

Everything that has been shared about journaling for goals is true. The effect is immediate. The desire to improve is fleshed out in action through this simple accountability tool. Grab a piece of paper and write down your daily progress for a personal goal.

Take things a step further by liking our foodtalk4you Facebook page where you will see the picture of my little journal entry. Please make a comment below that picture to share your goals. Check in periodically with an update as to your progress or share some difficulties. We’re in this together to help and cheer each other on to success!

Time to start putting together my dinner salad consisting of sliced grilled chicken on a bed of mixed greens topped with freshly sautéed green beans and corn kernels,  pear chunks, blueberries, carrots, and blue cheese crumbles. All topped off with a simple balsamic vinaigrette.

Starting over –

Deidre

 

 

 

 

 

The Continuum of Life

I often think of life in terms of a river. In the beginning, we are each a drop of water floating along…sometimes at a lazy trickle over pebbles … sometimes on top of a leaf scurrying along a fast stream …sometimes rushing along in the swift currents of a raging river. We ride alongside other drops in an ever-changing scene. Some drops are carried away from us at a faster pace, but with the ebb and flow of currents we may once again float along with them as neighbors.

We can see various forks in the river up ahead.

Virgil James Edwards

My sweetheart and I had been riding along this beautiful river of life for almost 42 years, and we knew the river would soon split. Soulful, heartfelt, and practical preparations were made as the leaf we were riding on ever-so-gradually began to split in two. The last tender thread that connected us gave way, and Virgil’s portion floated away onto another river branch called Eternity.

Rest in Peace, my Love. We will be together again one day.

Later this summer, I will be busy writing again. There is much to share in Foodtalk4you about life habits, great foods to eat, and exercise tips that will increase our quality of life. Remember, we’re floating along this journey together.

Bone health is a topic foremost on my mind as I will share my efforts to move that bone density scan from osteopenia/osteoarthritis to normal bone density. Hint: There’s a lot more exercise happening and collagen consumption going on.
But first, there is the business side of dying that is on the front burner; then catching up on home projects clamoring for attention, and finally, taking that long overdue REST with my family!

Oh, joy!

This fall, I will also be writing the last chapters of my next book, Toolkit for Caregivers. It is a project I hope to share with others on a grand scale. There will be presentations nationwide for caregivers who need tips, hints, and practical how-to ideas for taking care of someone who is confined to a hospital bed at home. The need for this supportive and encouraging information is great, and I feel “called” to help others walking that path.

So, my dear and patient readers, I’ll be getting back in touch with you at the end of summer and early fall. Until then, I am listening to my body, mind, and soul and am entering into a period not of inactivity but of calm. My transition into flying solo has actually been full of activity but has lacked nature’s touch.

Ocean waves beckon. Stargazing beckons. Quiet forests beckon. I need to heed the call of nature and the deep desire to spend time with family.

Peace-

Deidre

Earliest Food Explorers

I’ve been a silent blogger of late. Somehow the inspiration of sharing helpful messages about healthful habits and recipes with my readers escaped me. Earlier this year, I pushed through the pressing personal concerns surrounding me to nurture the creative process, but I have sort of let you down of late. Apologies.

I had been trying a different coping technique, whereby, I gave in to my limited bandwidth. I just concentrated on being a dedicated caregiver and staying active, with weekly trips to the gym and outings to enjoy a leisurely breakfast in solitude. It was so nice drinking coffee I did not brew and eating a brunch I did not prepare. A needed journey in self-indulgence, perhaps.

Then there was springtime at the local nurseries! I wrote about the rejuvenating atmosphere found in nurseries last year (HERE), and I, once again, bathed in the essences of new growth and promise. Spent a bundle buying my little plants, but I am assured of months of color and beauty.

I get a relaxing therapy session every time I look out the back windows. Why, even doing dishes is fun while glancing up to appreciate my own little Eden.

 

But something was missing.

 

When there’s a song in your heart, you sing – right?

The teacher/writer in my soul still wants to help others.

Looking around some of my favorite online resources for nutrition and book marketing, I began to see, the nutrition camp is melding into a marketer’s paradise. So well, in fact, I hardly ever open their exhausting, sales-pitching emails anymore. I now recognize when I’m being encouraged and steered into making another purchase.

They are just trying to earn a living, I know; but the “lather, rinse, and repeat” process was becoming so transparent that it created a great ennui. It’s like putting the gum by the cash register. Here’s how it works:

Savvy marketers love labels. Identify (or create) a need. Write a book with an answer to that need. Write a blog to grow the mailing list. Sell a product that embraces the new hip label. Go to the bank.

Have you noticed the paleo writers all seem to have a side hustle about “Keto” related? After writing how-to books, recipe books, and countless blogs, my favorite paleo gurus are now on the Ketogenic bandwagon. Their new book releases all sport Keto-friendly labels. Their latest products are “Keto-centric” as well- meaning, they are totally focused on low-carb, high-fat foods.

Just another “trendy” diet?

New, deeper knowledge is never a bad thing. I’ve been aware of ketogenic diets for fifteen years as a part of successful approach to dealing with seizure disorders and perhaps a life-extending diet for cancer patients. Getting one’s metabolism to burn body fat through ketosis is all fine and good for weight loss as well.

When a new thought turns into a buzz word, however, I get a little suspicious – especially, if there are related products to sell. Of course, selling a product puts food on the seller’s table; I understand that.

While we’re at it, please buy my own book, Toolkit for Wellness! (Pssssst! There’s good stuff in it!)

But my readers are still floundering a bit with the whole label thing. Should they be learning about this new way of eating? Maybe there’s some keto magic pill they should be taking each morning? To be sure, there are books, blogs, recipes, and a ton of keto products to buy!

Is the label going to make you feel better?

NO!

LET’S RIP ALL LABELS OFF!

Label exploration can be an excuse to delay action – which is what is really needed – not study.

A recent Facebook posting by my son brings this very point home. With his permission, I am quoting his post to demonstrate what our actions are doing for us:

———————————————–

James: Wow! I gained, then lost, 12 lbs. inside 7 days. Because biscuits, gravy, syrup, and fried food, followed by none of that nonsense. Also zero trips to the gym.

Friend: What did you eat?

James: Make that 13 lbs. …. Garbage, essentially. Sweet, sweet, delicious garbage. Followed by the usual steak, salmon, eggs, sausage, bacon, olives, oils, tons of nuts, red wine, and lots of spinach salad…all the stuff I post food pics of! …down 35-40 lbs. in last year and was reasonably fit when I started. It’s just astounding though that carbs have such an overnight effect.

Friend: Diet is everything but exercise helps a lot too!

James: Exercise is a must, for sure, but seems to relate mostly to muscle mass and overall metabolic rate. Diet composition (rather than calories eaten…because I eat like a champ) seems to be directly tied to body fat % and water retention/bloat.

Friend: Sodium is another weight adder. I recently had a cheat day where lunch was a cheeseburger with chili cheese fries followed by Chinese for dinner. I woke up the next day 7 pounds heavier! Couldn’t believe it. Went back on the good diet and lost all that water weight in three days

James: Exactly. Crazy.

———————————————-

Our son posts mouth-watering pictures of his large Reverse Sear Steaks…  Oh, my goodness…  Along with huge green salads. No baked potatoes. No dishes of linguine.    

“Boy, his cholesterol must be through the roof! How’s that doing for him?”

Funny you should ask. The doctor just checked his levels and pronounced them “phenomenally good,” with a marked improvement in blood sugar readings, which were down from a pre-diabetic level 4 years ago.

Remember the science lesson from my book (listed above): Carbohydrates drive blood sugars and insulin levels, and insulin levels drive cholesterol. Done.

In the coming posts, I shall share some awesome, health-friendly, taste bud rapture-worthy meals that will send you to the kitchen to duplicate.

In the meantime, re-read James’ post. It’s really that simple. Love that boy! He’s been teaching Mama a trick or two that she’s going to be sharing with all of you!

In health-

Deidre

 

 

 

I’m Walkin’ On Sunshine …

Have you ever taken a bath in a forest? I don’t mean skinny dipping in a cold stream, either.

It’s called shinrin-yoku, and is Japanese for “forest bathing” or, just time spent outdoors drenching yourself in the wonderfulness of the natural expanses around you.

I remember special times as a child doing this high up on my perch in a giant tree in Portland, Oregon, gazing at the world above, below, and around me. Then there were times in San Jose, California, as I lay sprawled out on the grass trying to feel the  world turn while watching the clouds above float by.

The happiness, joy, peace, and contentment I felt was more than just being a kid without responsibilities; although that did help, I’m sure. It was a part of a deep primal need to be grounded to the earth and to be connected to nature.

The results we all know and have experienced – but yay – (wink) – they are now confirmed with science! Stress hormones drop, anxiety lessens, and blood pressures normalize when we surround ourselves with nature. Did you need a study to tell you that concrete jungles and office cubicles aren’t healthy?

Me neither.

As a 24/7 caregiver, I miss bathing in nature the most. There’s just not enough time away to do the necessary errands, get some exercise time, and bathe in nature to any great extent.

Last summer, a walk with our adult children in the majestic redwood forests of Northern California was a holy experience. Quietly stepping into the ancient tabernacle of giant redwoods was life-changing! I return to that experience often to relive the awe and wonder of it. Presently, extended slow walks to the mailbox and some time spent on the back porch swing have to satisfy that deep need for now.

Where do you go to bathe in nature?

Here in Eastern North Carolina, many turn to the water. Time in a boat on the river or time sitting on one of our beautiful beaches satisfies many. Time to unplug from the rat race and reconnect to the REAL WORLD of nature.

Still others in our area enjoy year-round golfing opportunities. While designed by man, golf courses do follow the natural terrain and are certainly a place of green-ness. Pun intended. While hitting that little white ball around can often be frustrating, golfers’ experiences can be tempered by the loveliness of the course.

Keep forest bathing tucked in the back of your mind for a minute while I seem to change subjects.

I recently listened to a TED talk about the biggest predictor of longevity. Diet? Exercise? Weight control?

Nope.

All of the usual suspects were way down the list.

Friends? Social connections? Getting warmer…

The best indicator of longevity turned out to be the number of daily face-to-face connections we had. Smiling at people. Striking up brief conversations with strangers. Laughing about the human condition with someone while in line at the bank. Lamenting about the price of tomatoes with a fellow shopper. Little connections. With humans. Face-to-face.

Not all that different from connecting with Mother Nature.

Making connections. It’s vitally important to a well-balanced life. In fact, I have long called such pleasantries with strangers as “making the day.” We need to do more of that.

Having philosophized about connections with man and nature, let me share with you something wonderful that happened recently that sort of ties this all together.

As a member of our local Chamber of Commerce, I always try to schedule an outing from caregiving duties that coincides with our Chamber’s monthly Business-AfterHours event. It’s a time to make connections: renew personal friendships and a chance to start new business connections. There are always door prizes.

Yours truly won one of the main door prizes! I had never heard of a Dash Caddie before, so the young inventor and his wife had to show and demonstrate it to me.

Jeff Duncan was having a problem keeping track of his golf possessions while riding around the course in his golf cart. You know: extra balls, tees, cell phone, pencils all seemed to be at the bottom of his bag. Irritating. Not what a golfer is looking to have more of.

Necessity is the mother of invention, so he invented the Dash Caddie, which is a portable box that can mount into almost any golf cart or suction-cupped onto the dash of an RV or boat with ease.

After two years of the Duncan’s engineering, design changes, and making manufacturing contacts, I won one of the first Dash Caddies to come off of the assembly line! Their website at dashcaddie.com is taking pre-orders, but something tells me those orders will be filled real soon!

This is where the whole post ties together. If you are bathing in the wonders of nature on the golf course, on the waterways, or as you travel the open road, the Dash Caddie will eliminate many of those nagging problems that irritate some of the restorative joy you are seeking.

It just seemed to be a perfect moment to share with you readers:

  1. Our deep primal need to reconnect with nature and why it is good for us
  2. Our need to connect with each other even on a casual basis and how doing so can boost our health.
  3. An opportunity to spread the word on a good thing with no personal gain on my part.

I encourage you to “bathe in nature” more. Ramp-up those casual connections with others in public, and check out Dash Caddie.

With spring upon us, we can all dive into nature every day possible. Regardless of season, there are always ample opportunities to reach out to others during our daily life. If there is a golf cart, RV, or boat in your life or someone you know, a Dash Caddie is the perfect gift for them!

 

In health and “making the day”-

Deidre

 

 

Welcome All! Let Our Journey Begin!

Welcome to the growing family of foodtalk4you.com readers! By signing up either here, on our site, or as the result of talking with me at a recent book signing, you will never miss a new post full of ideas on how to improve your health one bite, one breath, or one movement at a time.

Whether it’s a new recipe featuring nutrient-dense foods, a reminder about how to survive the flu season, or some thoughts about finding your “word of the year” to guide your life intentions, there’s always something valuable to read and apply to your life.

We are always growing and changing.  A good “stretch” in our comfort zones never fails to strengthen our souls.

At a recent luncheon sponsored by the local chapter of the American Association of University Women, I was honored to be one of their ten featured authors. In addition to the book signing venue, we were treated to a great lunch and then were given the opportunity to give our “story” in five minutes to the 100 in attendance. What we said might inspire those listening to take a look at our book and buy it.

No pressure.

Do you know that the number one thing people fear – even more than death – is public speaking?

It was interesting how each of us ten author’s responded. If ever there was an opportunity for self- growth and “stretching” this was it.

To the best of my recollection, every one of us had notes. Leaving nothing to chance, we authors wanted to put our best foot forward.

What was so interesting to me was the vast array of public speaking skills that were presented. Clearly many had done this before, myself included, but those less skilled at speaking to groups were still effective in telling their story.

One author used breathing techniques to help himself. He blew through his lips after each page he read, as if he were saying, “Whew, that’s over!” It was beautiful watching him grow and stretch! After a while, he looked up more at the crowd as he described the passion behind his story.

That’s what we need to do. Find our passion and share it. It may require some stretching. If we aren’t pushing our comfort zones just a little bit, we are stuck in a rut.

Learn. Grow. Stretch.

Explore your passions and include a stronger relationship with your body. We expect our bodies to always be on duty for us, doing what we expect of them, expecting perfection.Are we doing our part? It’s a two-way relationship. What are you feeding your mind, body, spirit? Is it good food?

Ask yourself every day if what you are doing, eating, or thinking going to do your body good.

In health-

Deidre

Author, Toolkit For Wellness

 

 

 

 

It’s Not Your Normal (Fattening) Dessert – It’s Chi-Chi-Chi-Chia!

Dessert? I want!

But wait. That’s not good for me. RIGHT?

 

 

 

You’re not going to give me a stick of celery and call it dessert are you?

No way!  Instead, I’m going to share some options with you that revolve around some pretty amazing seeds.

If you’ll permit me to review a short segment from my book, Toolkit for Wellness, I’d like to reintroduce you to:

Chia Seed Secrets

Chia seeds. Possibly the 8th wonder of the world!

Consider this nutritional profile for 2 tablespoons of chia seeds:

  • Protein keeps you full and decreases appetite, two times the protein of other grains or seeds
  • Calcium, calming and beneficial to bones, 5 times the calcium of milk with 18% of the RDA
  • Omega-3 fatty acids, very anti-inflammatory and beneficial, 5 grams
  • Fiber, essential for smooth functioning bowels, 11 grams; 40% fiber by weight
  • Net carbohydrates, which we do not want in abundance, 1 gram
  • 30% RDA of manganese, magnesium, and 27% RDA of phosphorus
  • Full of anti-oxidants
  • Slow absorption which keeps you feeling full and satisfied

If you are just starting to “do your body good” with each meal, you may have some sense of a lack of fulfillment – or downright panic -with no added sugars. Dessert seems to be a thing of the past.

You can rest easy!  All you need to do is incorporate a modest amount of chia seeds into your cuisine.

It’s amazing what you can do with just one tablespoonful of chia seeds, one-half cup of near boiling water, a half-cup of unsweetened applesauce, and six minutes! Just watch as I share with you some chia seed magic!!

One tablespoon of chia seeds in bowl-

 

Add one half cup of near boiling water-

 

 

Seeds are swelling a bit at 1 minute 30 seconds –

 

 

It will be thicker at 5 minutes-

 

 

 

Now stir in your favorite unsweetened applesauce-

 

 

Voila! She won’t win a beauty pageant, but she’s good!

In the recipe section of Toolkit for Wellness, I included a few ideas to dress up these seeds into what I call a jam. If you add berries and cook them in on the stove, you can get a bowl of chia goodness (that will be prettier).

I had some unsweetened strawberry applesauce I used the other day, so the color and texture is a nice shade of seedy looking dark pink. And just remember, this has natural sweetener – no added sugar!

What this chia seed, pudding-like mixture is doing for me is providing satiety through its protein and high-fiber content. That little gnawing feeling that can creep into your tummy around eight o’clock at night will go right away with a bowlful of chia seed pudding.

Your constipated bowels will love you. Regular ingestion of chia seeds can be a great part of assisting in normal bowel function.

No guilt! The seeds are flavorless in and of themselves; what you add creates the flavor. A small handful of dried fruit works well, too.

By the way, this can make a great snack any time of day, and has often been my quick breakfast if I was short on time or didn’t want to eat a lot first thing in the morning.

Chia seeds check ALL of the boxes for “doing a body good.”

In health and EMBRACING all of the goodness chia seeds provide-

Deidre