If we’ve learned anything from 2016, it has to be that life can often seem very short. While long-term goals are necessary for keeping your life moving forward and staying on track, remember, today is a beautiful day to be day one!
So if you are on your 100th consecutive day of doing something good for yourself; or, if it’s day one again – today is all we have anyway. Right?
So let’s blast off each day with a little something that is yummy, delicious, and easy to do. This is also excellent for your energy levels, clarity, and focus – AND – is full of anti-oxidants and anti-inflammation elements which will soothe your insides.
What am I talking about? Power coffee you make yourself with a few basic ingredients!
It even looks like a latte! What could be better?
I tried something similar last year, but stopped because I was using a blender which cooled off my coffee and because…well…I could do without it.
This week, however, I came across a better idea for energizing coffee. Switching out my big blender with my immersion blender has enabled me to keep my coffee hot, blitz any leftovers quite easily, and make clean-up a cinch.
After experimenting the first time with a single cup of this amazing blend, I assembled enough ingredients for a week. The following is the basic recipe for one serving. To make ahead, simply multiply the recipe’s dry ingredients, mix, store in a jar, and add a spoonful to coffee along with the teaspoon of coconut oil for each day.
Into your morning cup of coffee add:
1 tsp coconut oil
¼ tsp. turmeric
Trace amount of cayenne pepper
¼ tsp cinnamon
½ tsp raw cacao
½ tsp collagen
¼ tsp nutmeg
A sprinkle of cardamom
½-1 tsp coconut sugar
Blitz this in a blender or use an immersion blender.
ALERT: Immersion blenders do create a bit of a splash. Do NOT use your coffee cup as a blending bowl. Red face…been there, done that…cleaned it up. What I have discovered is to blend it in the coffee pot IF it is half full. K-cup folks can just use a standard blender; just preheat the blender jar with a bit of hot water first.
What I have discovered about Power Coffee is that I am not ‘charged up’ in a jittery way. I am focused. There is no need to ‘dig deep’ to get out of my chair to start the day’s activities. I am experiencing very stable energy levels and my ‘drive’ lasts and lasts. This is all on coffee that is 50% decaf.
Three days in and I am so pleased! There are calories in this, so I either delay breakfast or decrease the amount I eat. Because I am being well-nourished with this long-lasting drink, my eating has automatically decreased.
Will this do my body good? Yes!
Here is a little information on some of the ingredients:
Coconut oil is special in the category of saturated fats. In addition to being a superb source of energy, coconut oil consists of medium-chain fatty acids which have been shown to be anti-inflammatory and protective to the immune system. Coconut oil is linked to being protective from degenerative diseases such as Alzheimer’s. The bacteria-killing property of coconut is well established. The breakdown of coconut oil in the body also leads to more efficient metabolism.
Turmeric, also known as curcumin, is an ancient healing ingredient with amazing anti-inflammatory properties. Studies show, turmeric is protective against forming the precursors of Alzheimer’s. Its anti-inflammatory properties are shown to relieve symptoms of arthritis, and it is protective against cancer.
Cinnamon helps regulate blood sugar, is loaded with anti-oxidants, calms inflammation, and is linked to brain health.
Raw cacao powder is NOT cocoa powder. Cocoa powder has milk, sugar, and other additives. Raw cacao is simply dried and ground cacao beans.
Raw cacao beans were called ‘food for the gods’ in ancient cultures due to their great benefits. Cacao beans are a rich source of anti-oxidants, fiber – both soluble and insoluble, carbohydrates, protein, monounsaturated fatty acids that are not harmful to cholesterol levels, some amounts of caffeine and theobromine that are stimulants and anti-depressants, and a host of minerals and vitamins.
Raw cacao powder is made without heating the cacao beans above 116 degrees. Then they are cold pressed to make a paste. The paste is cold ground to yield a raw cacao powder. Thanks to the cold processing, the anti-oxidants and other nutrients are not destroyed.
Collagen is essential for hair, skin, nail, joint, and bone health and is a source of protein. Got creaky joints? Got wrinkles? Get collagen!
I wish you a happy “blast off” as you greet each day with Power Coffee.
“Do your body good” and start the New Year off feeling calm, yet energized, and let me know how your body likes Power Coffee by leaving a comment.
Hello 2017! I’m ready and raring to get started!
PS- As a special thank you to my loyal readers, my Editor, Sheree Alderman, and I have created a PDF of every recipe from last year for your printing pleasure! You can access that collection here: FOODTALK4YOU YEAR END 2016 RECIPES; as well as from the new RECIPE tab on the home page! Click on it to find a drop down menu where you will find a recipe collection, the one from 2016.
You can also access a printer-friendly recipe for this delicious energy-boosting coffee here: POWER COFFEE RECIPE.
Hope this helps! Let us know how you like these improvements!
Til next time-