Tag Archives: May Celiac Awareness Month

Welcome All! Let Our Journey Begin!

Welcome to the growing family of foodtalk4you.com readers! By signing up either here, on our site, or as the result of talking with me at a recent book signing, you will never miss a new post full of ideas on how to improve your health one bite, one breath, or one movement at a time.

Whether it’s a new recipe featuring nutrient-dense foods, a reminder about how to survive the flu season, or some thoughts about finding your “word of the year” to guide your life intentions, there’s always something valuable to read and apply to your life.

We are always growing and changing.  A good “stretch” in our comfort zones never fails to strengthen our souls.

At a recent luncheon sponsored by the local chapter of the American Association of University Women, I was honored to be one of their ten featured authors. In addition to the book signing venue, we were treated to a great lunch and then were given the opportunity to give our “story” in five minutes to the 100 in attendance. What we said might inspire those listening to take a look at our book and buy it.

No pressure.

Do you know that the number one thing people fear – even more than death – is public speaking?

It was interesting how each of us ten author’s responded. If ever there was an opportunity for self- growth and “stretching” this was it.

To the best of my recollection, every one of us had notes. Leaving nothing to chance, we authors wanted to put our best foot forward.

What was so interesting to me was the vast array of public speaking skills that were presented. Clearly many had done this before, myself included, but those less skilled at speaking to groups were still effective in telling their story.

One author used breathing techniques to help himself. He blew through his lips after each page he read, as if he were saying, “Whew, that’s over!” It was beautiful watching him grow and stretch! After a while, he looked up more at the crowd as he described the passion behind his story.

That’s what we need to do. Find our passion and share it. It may require some stretching. If we aren’t pushing our comfort zones just a little bit, we are stuck in a rut.

Learn. Grow. Stretch.

Explore your passions and include a stronger relationship with your body. We expect our bodies to always be on duty for us, doing what we expect of them, expecting perfection.Are we doing our part? It’s a two-way relationship. What are you feeding your mind, body, spirit? Is it good food?

Ask yourself every day if what you are doing, eating, or thinking going to do your body good.

In health-

Deidre

Author, Toolkit For Wellness

 

 

 

 

Can You Hear Me Now?

Your body knows best.  Are you listening?

Many of us have bodies that are screaming at us; but we aren’t listening. Instead, we grab another Tylenol and hope for different results. Right?

How’s that working for you? Doing the same things and hoping for different result.

Come on, folks!

Case in point is my Great Oatmeal Experiment.

For many years, I have followed the anti-inflammatory style of eating as described in my book, Toolkit for Wellness. The part I was particularly careful about was no gluten-containing grains; no wheat, barley, or rye grains. But other grains such as corn, rice, oats, and others could be problematic because of their lectin and phytate components.

Lectins can mess with the hormone that tells us we are full and satisfied. Phytates can make the minerals we eat bio-unavailable for proper absorption and use by our body.

Each of us has different levels of tolerance.  We won’t know what our tolerance levels are unless we LISTEN.

Listen to what?

Our body talking to us! Do we feel energized? How are those muscles and joints feeling? Headaches again? Unhappy belly? More bloating, gas, constipation, or diarrhea?

Once your body is “cleansed” for a while by removing inflammatory foods, reintroducing potential offenders has to be handled very carefully.

Just like introducing one new food at a time, not unlike that of a baby learning to eat foods, we have to be careful to reintroduce only one new previously eliminated food at a time, to identify something that is going to cause a bad reaction.

I have corn-based food every once in a while. When corn-on-the-cob “comes in” during the summer, I do indulge. Corn tortillas for tacos? Sure.

Still steering away from gluten.

Enter “Gluten Free Oatmeal.”

I needed to shake up my husband’s breakfast menu a bit; provide more fiber – you know – good for you oatmeal?

I even posted on Foodtalk4you’s Facebook feed about how I had ramped up oatmeal’s “goodness” factor by adding chia seeds and coconut oil. I created another oatmeal recipe by adding collagen hydrolysate and coconut oil. Ramped-up protein and brain healthy fat! What could be better?

I was pleased as punch in making double recipe “vats” of this so I could easily nuke a bowl of goodness for EACH of us in the morning.

Or so I thought.

There are so many factors affecting how we feel. Sometimes it’s hard to tease out the one offending element.

I was still sitting way too much at home while I spent time in my husband’s room (he is confined to a hospital bed at home). On top of that, I am currently writing another book, “Caregiver’s Handbook for Caring for the Bedridden,” which requires more sitting at the computer. Efforts to go to the gym once or twice a week are being met, along with home stretches to break up sitting sessions, and almost daily planks.

But something was WRONG.

Everything from my waist down hurt. Heels first. Then hips. Then legs. Is it possible to get that old so fast? Is this my life forever?

Didn’t seem natural. Certainly, I am living under unusual and stressful circumstances – but, I was falling apart. Grabbing two Ibuprofen, for heaven’s sakes.

We are “Designed for Health”. That’s my mantra. Geez! That’s the name of the classes I teach!

“Can you hear me, now?”

Could it be my “super-healthy-ramped-up-gluten-free-oatmeal?

Only one way to find out.

Stop the oatmeal.

Well, I did.

After just seven days with no more oatmeal, I can get up and start walking with feet and hips that are not screaming.

I listened, and I did something about it.

Yes, I miss my hot, steaming bowl of healthy comfort food, but I LOVE not hurting.

Goodbye oatmeal. Hello happy body!

It’s a choice.

Are you listening? Your body will love you for it.

In health-

Deidre

 

 

Lessons From a Gardener’s Promise

If by recent post we have inspired you to take in the “pulse of life” at a local nursery, maybe you are wondering how so many people are gushing with optimism and hopefulness? How can holding a little six-pack of plants instill such anticipation and confidence? Are there bigger lessons for us to absorb and to apply in other aspects of our lives?

How does the gardener approach … well, gardening?

Soil prep. This step is essential for a plant to thrive. Can’t grow in rocks. Think about it. Are we expecting our bodies to thrive while we ‘plant’ them in rocky soil filled with added sugars, unpronounceable chemicals, or ingredients that are incompatible with digestion?

Plant selection. What’s the goal for the plant? Beauty, crop yield, or an attractiveness to butterflies, bees, or hummingbirds? What are our goals? What is the effect of our actions today? Are we being true to ourselves? Are we adding beauty, yield, and attractiveness to the world around us?

Care. This is where the “Gardener’s Promise” comes in. The gardener knows, by doing the right things consistently, the results will come … in time. Water. Pull a few weeds. Prune as needed. Fertilize regularly. Repeat. Repeat. Repeat.

Will the desired results come in a day… a week … or even a month? Often not! Why do we expect instant results for ourselves?

One kind word to an unfriendly acquaintance will not yield a bosom buddy. Relationships are built over time. Generally, a consistent effort to reach out in friendship will break down barriers.

Launching any self-improvement program will need careful and patient tending as well.

Case in point. I wanted to build upon my at-home exercise efforts which always include 2 minutes of daily planks and Super Brain Yoga with Power Poses. I started going to a gym in January that features a 30-minute circuit, along with its other activities. Twice a week. Like clockwork. Hadn’t gotten a swimsuit look; but if I skipped, I could tell a difference.

I wanted more. More results. Is it possible to really have a tighter tummy? I’ve seen videos about grannies who have turned things around. Why not me?

Time to apply the “Gardener’s Promise.” More sunshine (more effort and a wider variety of exercises), fewer weeds (sugar and carbs), better fertilizer (fortified protein shake for lunch), and patience. If you are doing the right things, keep at it day-by-day, and the results will come.

My morning plank routine is now twice a day. I have added 15 minutes of cardio before hitting the machines and doing other exercises. Still not ready for that swimsuit quite yet.

But I am standing taller. I am stronger. When my abs hurt a bit the next day, I know that I am making a difference. Some recently acquired winter bulges are disappearing.

I am remembering the “Gardener’s Promise.”

Happy “gardening”-

Deidre

PS- Cardio exercise today will be 5 minutes longer. Smoothie already enjoyed for lunch. (Primal Protein, frozen cantaloupe, frozen banana, ground flax seed, collagen hydrolysate).

 

 

 

 

 

It’s Celiac Awareness Month – Let’s Talk About Your Guts

It’s Celiac Awareness Month.

Have you been asking yourself questions like these:

  • Is this gluten stuff all a hoax?
  • Is it just a “trendy diagnosis” – as our daughter’s pediatrician once offered?
  • What’s at stake if we don’t, at least, investigate the possibilities?
  • Is going gluten-free worth the effort?
  • Do you have to get tested?
  • What if your test is negative for Celiac Disease but you are still symptomatic?

I have, once again, dove into some of the latest news on Celiac Disease, (CD), and all things gluten for this post. Let me tell you, it was hard to tear myself away from the research, as one article linked to another and another.

While one person out of a hundred is diagnosed worldwide with CD, that number is expected to double every fifteen years. Why? Many people are currently undiagnosed, and the causative factors of pro-inflammatory diets are spreading.

Starting my fact-finding internet tour at Celiac.org, I found that, in fact, a Colorado study found a 3% incidence rate of Celiac Disease for youngsters by the age of 15! Yikes!

In case you are not up-to-speed with the term Celiac Disease, let me recap. CD is a genetic autoimmune disorder in which consumption of gluten (found in wheat, barley, and rye grains) results in damage to the small intestine, causing a host of symptoms (See lists below).

So, who should be tested for CD?

It was recommended that anyone suffering from an unexplained, stubborn illness for several months should be tested for CD.

HOWEVER – there are also two more categories of sensitivity:

NCGS– Non-Celiac Gluten Sensitivity- whereby a person is not severely reacting to the gluten found in wheat, barley, and rye grains, but are reacting on some level, which can be problematic.

NCWS- Non-Celiac Wheat Sensitivity- whereby a person is reactive only to wheat.

How do you know if you might be reactive to gluten on any level? Check out this abbreviated list of possible signs and symptoms. I’ve seen lists that link scores and scores of common conditions to some level of gluten sensitivity because the resulting inflammatory response to each person is unique. This could be you:

Signs and Symptoms for Adults:

  • Unexplained iron-deficiency anemia
  • Fatigue
  • Bone and joint pain
  • Arthritic conditions
  • Osteoporosis
  • Liver and biliary tract disorders
  • Depression
  • Anxiety
  • Seizures
  • Migraines
  • Foggy brain
  • Dermatitis herpetiforme (itchy skin rash)
  • Infertility
  • Missed periods
  • Canker sores
  • Signs and Symptoms for Children:
  • Abdominal bloating and pain
  • Chronic diarrhea
  • Vomiting
  • Constipation
  • Pale, foul smelling fatty stools
  • Weight loss
  • Fatigue
  • Irritability and behavioral issues
  • Delayed growth
  • Delayed puberty
  • Dental enamel defects
  • Short stature
  • Failure to thrive
  • Attention Deficit Hyperactivity Disorder

Check? Check? Check?

Let’s talk about infertility, Polycystic Ovarian Syndrome, (PCOS), and gluten. There’s a lot. Google those three terms together and you’ll be busy reading for a long time.

According to Nutritionist and Health Educator Melissa Diane Smith, “85% of her PCOS clients test positive for sensitivity to gluten. When these women remove gluten from their diets, they often see a marked improvement in their PCOS symptoms.”

The May/June edition of the Journal of Reproductive Health in 2011 reported a prevalence of silent CD (undiagnosed CD) in female infertility in Middle East and European studies.

An American study of 188 infertile women showed a 5.9% increase of silent undiagnosed CD. Many who also suffered from IBS (Irritable Bowel Syndrome) were found to have CD.

Dr. David Perlmutter, MD, writes that 5-10% of women 18-44 years of age have PCOS. He tracks links in his patients with PCOS to high blood sugar and diabetes. He cites the role of insulin is intrinsically linked to PCOS.

How do you know if you have PCOS?

Some of the symptoms of PCOS are:

  • Irregular or no periods
  • Heavy periods
  • Acne
  • Increased facial hair
  • Ovarian cysts
  • Metabolic issues related to insulin sensitivity and blood sugar regulation

Have some ideas popped off the page for you?

Are you seeing yourself or someone you know?

Increasingly, we have to be our own patient advocates. Doctors moan when their “internet-trained” patients slam them with all sorts of “internet-acquired diagnoses,” but you can ask to have certain issues looked at … especially if they have not been able to find any help for you.

You can ask for blood tests associated with Celiac Disease, or any level of gluten or wheat sensitivity. If blood tests for CD are positive, a biopsy of the small intestine may be offered to check for damage. You have to be actively consuming gluten for the blood tests to be valid.

Don’t want blood tests? Simply eliminate all forms of gluten for three months. Celiac.org has sample 7-day gluten free meal plans for adults and for kids on their website that will give you a start. My book, Toolkit for Wellness, will show you ways to not only avoid gluten, but other foods as well that create an inflammatory response within our bodies.

Gluten sensitivities are serious things that contribute to very real illness, disease, and general un-wellness. One doesn’t simply “cut back” on gluten. It’s all or none. A single gluten infraction can sometimes take those who are extremely sensitive as long as three months to get over!

This is serious business.

It’s our choice.

In good health –

Deidre

 

 

 

 

Spring Sings In Color!

Picture this: vitality and positive energy coupled with a calm satisfaction and sense of well-being. That’s something we can use – right now.

Well, I found it!

It may have something to do with the waterfall effect of negative ions that prevail in the air around waterfalls and other moving bodies of water. It may also be associated with the positive vibrations being emitted from masses of growing plants.

Let me explain.

If you want a snapshot of human kind at its best, spend some time at your local nursery this spring.

Take in who you see. Young couples full of anticipation as they decide how to put their own landscaping and beautifying mark on their home. A business man in white shirt and tie after work, selecting flowers and herbs to plant when he gets home. Seasoned gardeners checking off items on a list. Lots of couples of every age. Neighbors. Children. Single people. Many with pensive looks as they imagine plant combinations. Some who are undecided and who are trying not to buy everything in sight.  Every one of them with a little bit of ‘nature’ in their hands, or lots of ‘nature’ in their crowded carts and dollies.

Take a deep breath. The smell of plants and rich growing medium fill the air. Brush against an herb to release the scents of basil, mint, rosemary, lavender, and more. Smell the damp soil keeping young roots alive.

Listen to the sounds around you. Discussions about the right shade of rosebush. Questions being answered, not only by nursery staff, but by other shoppers willing to share their knowledge. Offers for assistance from everyone around as someone tries to wrestle a bag of mulch or potting soil onto their cart. The sounds of plants being watered.

Feel the neighborly atmosphere all around you. This is like the opposite of the evening news. Calm and order prevail. Then focus on the young growing plants; they are absolutely exuding a positive aura…you can feel it!

Moving water allows us to relax and feel better because of a change in the charge of ions in the atmosphere. Finding peace at the beach? It’s the negative ions. Feeling edgy on a dry, windy day? It’s the positive ions. In the case of atmospheric ions, negative is better.

You can catch that feeling around a waterfall. That’s why even a garden fountain helps us to relax.

I credit the man watering all of the plants at our local Lowe’s nursery – Joe. Not only is he lovingly giving water to all of the seedlings and plants from the sprinkler head nozzle he holds, he is changing the atmosphere! Calming water sounds seem to caress the shoppers as they select the “just right” shade of Impatiens.

Thank you, Joe!

After multiple trips to several local nurseries, I have created my own little “Eden” on the back porch, spruced up the front entrance to our house, and added to our back decorative garden.

“Satisfaction” hardly describes the feeling after planting all of my beauties!

And sitting from the porch swing, I can survey color, life, nature, attractiveness, and a benefit to local humming birds and bees! What could be better?

Feeling renewed-

Deidre

 

 

 

 

Chilly November Night’s Butternut Squash Soup!

If you buy a butternut squash every year thinking you’ll dbutternut-squash1o something creative with it but don’t…. If that lowly butternut squash just sits on your counter promising to be nothing more than an object you might want to grab in self-defense during a home invasion… Then stay tuned for some great news!

Good. Better. Best. Never let it rest until good is better, and better is best!

Plain butternut squash soup is… good.

Add caramelized onions and garlic to get something… better.

79583a8c-8bb5-44cd-bde5-718df55d33d2Add anti-inflammatory spices, creamy good-fat from coconut milk, and bone building gelatin, and you’ll have the best steamy bowlful of butternut squash goodness you’ve ever had! It’s the BEST!

Let’s get right to the recipe. This is so easy to do and was a lot less of a mess to do using my immersion blender! Wow! First time using it for creamed soups – no more transfers to the blender and then to another soup pot.

Easy-peasy!

The day before, I sliced a butternut squash lengthwise, scooped out 2e42de54-6751-414e-a47c-443a8c118e3cthe seeds, and put the cut sides down on to a rack in a baking dish with about ½ inch of water in the bottom. I baked the two halves at 350 degrees until tender enough to easily poke with a cooking fork into the thicker neck section of the squash – about 50 minutes. When cooled enough to handle, I scooped out the flesh and stored it in a container overnight.

Armed with plenty of cooked squash, putting this soup together the next day was a smooth process. Pun intended.

Simply follow the recipe below:

GOOD – BETTER – BEST BUTTERNUT SQUASH SOUP

Into a large soup pot on medium heat add:

  • 1 yellow onion, chopped*
  • ½ BULB of garlic (that’s about 5-6 cloves), peeled, smashed, and chopped*47f1a1b0-bda5-4000-ae72-43b90f36c9b0
  • Extra Virgin olive oil to cover the bottom of a soup pot
  • A dollop of grass fed butter for an extra yummy factor (about a Tablespoon or so)

Slowly sauté veggies until clear. Reduce heat and add a tablespoon or two of water to continue cooking to caramelize veggies. This may take 7-10 minutes.

43591fc8-2c67-4df6-9879-d93d40dc9a12(*) Make sure to let these prepared allium family vegetables rest at least ten minutes before cooking. See my book, Toolkit for Wellness, page 162, to learn why.

Add the following seasonings and ingredients:

  • 2 teaspoons of curry
  • 1 tablespoon of turmeric
  • Salt to taste
  • Pepper to taste
  • ½ can full fat coconut milk (if the cream is solid, scoop out about half to use and pour about half of the clear fluid into soup pot)
  • ¼ cup of Great Lakes unflavored gelatin, evenly sprinkled over the top of the ingredients
  • 1 – 8 ounce free range chicken broth with about ½ cup of water to rinse out containerimg_3024
  • Flesh of one baked butternut squash

This is where the fun started for me. Using my trusty immersion blender, I simply blitzed the cooked soup ingredients into creamy wonderfulness. No more using a dripping ladle to fill a blender in small hot batches to blitz, then pour into ANOTHER soup pot to finish. Yay! I can’t recommend my immersion blender enough!

Once the soup was piping hot there was nothing left to do but enjoy!

Deidre

I’ve worked up my 649df344-82a1-49a0-a863-ccbe511e85ceappetite for some healing soup and will be pulling out some of this Good – Better – Best Butternut Squash Soup from the freezer for dinner tonight!

Please let me know how you like this.

Editor’s note: Please CLICK HERE for a printer-friendly “Best Butternut Squash Soup” recipe!

 

 

 

 

 

 

Nothing Spooky With This Smoothie!

woman-scaredOne of my Designed for Health students, Steve Lambert, still jokes me about my heavy duty green smoothies that were – in retrospect- admittedly a challenge to drink. Apologies to all!

It is not necessary to add EVERY great and healthful ingredient to one single smoothie. Our daughter, Serena Ann, inspired me to create something healthy AND tasty!

With the basis of frozen fruit, yogurt, protein, and a handful of greens, I am committed to having an ENJOYABLE SMOOTHIE every morning this week!

Today’s concoction included:

  • A generous handful of frozen cantaloupe
  • A modest handful of baby kale
  • A half cup of coconut milk
  • A tablespoon of chia seeds
  • At least a half cup of vanilla yogurt
  • A scoop of protein powder
  • A half cup of water

Tomorrow I may change out the protein for a handful of almonds. This is very drinkable and I am being rewarded with good fats, fiber, probiotics, and a serving of powerfully beneficial greens!

Happy Halloween! May there be NO spooks in your smoothie!

witch-pumpkins

 

Deidre

 

 

 

 

 

 

 

February Book Fair!

Welcome to the first Foodtalk4you Book Fair!

Since becoming an author, I haveWriter_banner-630x630 been blessed to discover a vast array of new releases that cover a broad range of topics about health, life, self-improvement, and even business. My reading list is growing each week, and contains books that I want to share with my readers.

So, the idea of a monthly Book Fair just came to me. If you like this, plans are set to do a weekly Book Fair during July so you will have extra titles to peruse while on vacation at the beach or in the mountains!
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My Story of Survival, by Mimi Emmanuel, is an inspiring story that takes my message of anti-inflammatory eating another step. Read my review:

5.0 out of 5 starsStory of My Survival

This is a God-send read for those with mysterious food intolerance.

By Deidre J. Edwards on December 6, 2015

Format: Kindle Edition Verified Purchase

At the end of your digestive rope? Hang on, you are not alone and I have a friend who can help! This is an honest-to-goodness real story of one woman’s grit and self-determination when faced with an overwhelming medical conundrum as to why her body was on revolt.

You can’t be the master of a sinking ship without becoming a master builder – becoming a student on how to patch and rebuild. Mimi Emmanuel learned how to craft her own survival diet out of just a very few ingredients. While she hopes that none of her readers would ever have to follow her diet, she shares this journey to show that there are answers to be found. There are times when the standard elimination diet is far too broad for those suffering from a fried immune and digestive system.

She shares the Spartan but nourishing diet she had to follow for FIVE years as well as how she has tippy-toed into a more varied Phase 2. I especially like her “useful facts” she places throughout the book to not only make her case as to nutritional needs, but also spark a deeper interest for further study and personal application. I will most definitely recommend this book to those I teach about diet and nutrition.

Now let’s hear from Mimi herself:

“Why did I write this book? I wrote this book because I know that many people suffer because of all kinds of health problems and often these problems are diet related. Obviously, not always. But I wrote this book for those people who suffer from health problems due to diet related issues. My diet may be suitable for anyone who suffers from gut problems, food allergies, food intolerance and chemical sensitivities.

In addition, many conditions such as chronic fatigue, fibromyalgia, Lupus, Lyme, diverticulitis, and various other health problems and even menopausal symptoms are relieved when all allergens are taken out of the diet or minimized as much as possible.

I hope that my low reactive diet will give my readers the inspiration, in collaboration with their health professionals, to come up with their own variation suited to their situation.”

Here’s the link to Mimi’s book. CLICK
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5.0 out of 5 stars I’m ready to put my spare room up for rent!

Our daughter has happily used Airbnb accommodations for years, so I was interested in the behind-the-scenes story on how someone becomes an Airbnb host.

AirbnbRead my review here:

I’m ready to put my spare room up for rent!

By Deidre J. Edwards on November 3, 2015

Format: Kindle Edition Verified Purchase

Sally takes the reader on the journey she and her husband took–all of the thinking, emotions, planning, and how to avoid any pitfalls in this delightful, easy-to-read guide to all things Airbnb!

So many people are downsized out of a job, or long for a form of self-employment that will actually PAY for something. You can succeed with your dream of adding extra income to the family coffers with this guide by your side! She has already done all of the leg work and research for the reader–she has done all of the heavy lifting–all the reader has to do is follow her lead and profit!

From an exploration of different motivators for Airbnb hosts, to an understanding who the ideal client would be for your location, this guide leaves nothing out from the process. There’s how to communicate with clients, how to prepare the home/room, safety tips, legal issues, problem solving tips, and worthy resources for further study. Rest assured, by reading this book, you will be well-prepared on all aspects of launching your own Airbnb career with your eyes wide open!

Here’s what Sally has to say:

After my daughter was born, I left Corporate America to be a stay-at-home mom. We took a drop in family income. We no longer had a cushion to pay for the “luxuries.” Things like a family vacation, a new car, or home improvements. Saving for retirement was completely off our radar. I also missed the freedom and success that came from earning an income of my own. Yet, I knew I wanted to be a full-time mom to my kids. So I made a decision: I’d be a stay-at-home mom and earn a side income.

Since then, I’ve started a local business, built affiliate websites, created an online course, conducted user testing, sold used items, offered freelance services, and more. All in my “spare” time. Some of these things worked out… and some didn’t. In my book, Make Money On Airbnb, I share one of my most successful ventures. I teach you exactly how we earn $2,500 a month renting out our home on Airbnb.

Here is the link to Sally’s book. CLICK

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I am sharing another medically-related book with you because so many are searching for answers outside of a doctor’s office. Irene’s book underscores and amplifies everything I have written.

Read my review:

How to be your own patient advocate!Power of Ed. Pt.

By Deidre J. Edwards on November 12, 2015

Format: Kindle Edition Verified Purchase

No one should EVER go into a doctor’s office without some kind of education about health; and especially, how different diseases can be treated by alternative methods. If getting educated about self-care is something new for you, Irene’s book is a great start!

From my own experience with a daughter who was an undiagnosed celiac for a decade, I knew immediately from reading about the author’s daughter what the problem was. Anytime you can learn something new about non-celiac gluten sensitivity, it’s a great thing; and I encourage potential readers to learn from this easy-to-read resource!

Irene follows many different patients as they bounce around the medical system looking for answers when the answers were in plain sight. Just look at the table of contents which covers most of today’s prevalent conditions and buy this book immediately! Really, I just kept nodding my head in agreement as I read case-after-case; and how in each one, a treatment was found – often from outside of the mainstream medical community – and patients’ lives were changed for the better.

If you are dealing with any of the diseases mentioned in this book, please read! As a retired RN, I have seen similar things many times. We as patients MUST come to the doctor’s office with a knowledge base, and you can get that here!

Irene shares her thoughts:

This information-packed reference book offers the wisdom, strategies, and stories of over 20 health experts who started their professional paths after overcoming their own health challenges. Unable to find solutions within the conventional medical system, my storytellers embarked on their own health journeys and discovered alternative healing strategies that allowed them to heal. These people share their proven tactics and fundamental principles that guided them to recovery, they empower us by illuminating the path they took, so we can apply what they learned to our own health and well-being.

This book is designed to educate and empower the reader as a patient.

As an empowered patient we become our own best health advocates!

As our own health advocates – we determine and choose what works best for us from both alternative and conventional medicine, and propel our road to recovery, vibrant health and joyful life!

The book has been endorsed by such gurus in the health and wellness world, as Bernie Siegel (a great surgeon, and NY bestselling author recognized as one of the Top 20 Spiritually Influential Living People on the Planet), Jamie Reno (author, award-winning investigative reporter, global patient advocate, and three-time cancer survivor), Burton Goldberg (publisher, producer, and author of 18 books on alternative health), Kenneth R. Blanchard (an exceptional MD and author), and a number of other outstanding authors and health practitioners.

Here’s the link to Irene’s book. CLICK

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I love children’s books that have built in value and life lessons!

Read my review for Sheree Alderman’s book:

GeorgiChristmas Classic in the making that can be read all year long.

By Deidre J. Edwards on February 28, 2015

Format: Kindle Edition Verified Purchase

Her first book is a new Christmas Classic to be enjoyed all year round! This mindful tale of Georgi, a camel, helps children identify with growing up, lasting friendships, and finding one’s calling. Families should read this aloud every Christmas, right next to, Twas the Night Before Christmas! Discovering one’s destiny, having faith to step forward, and the sweet reward of having done a job well, are but a few of the life lessons Alderman helps children discover. Well written, great story line, and easy to read, with a rich vocabulary to stretch young minds.

Let’s hear from Sheree:

Georgi Who Saw the Angel is not just a holiday story… It is a rainy day… snowy day… grandparent’s day… mom and dad day…stay in bed day…any kind of day… journey where you will meet the most unloved, unwanted, and unimportant little camel named Georgi, and see how he becomes the priceless servant of a very high-ranking king. Georgi is blessed by God to lead the smallest parade of believers to the biggest event in human history.

Here is the link to Sheree’s book. CLICK

Hope you have found our first Foodtalk4you Book Fair to be interesting and that you have found some titles you would like to read or pass along to a friend.

Definitely food for thought and food for action!

-Deidre

 

 

 

 

Food That Says, “I Love You”

Times have changed in some respects; and in others, not at all. I IMG_1791remember reading aloud the Laura Ingalls Wilder series of Little House on the Prairie to our children every night as we all learned of Laura and Almanzo’s adventures. Today, our grandchildren listen to The Adventures of Harry Potter. I don’t know what the children eat at the Hogwarts School, but Almanzo’s favorite repast had to include fried apples ‘n’ onions.

Being more of a city girl transplanted to small town North Carolina, this notion of apples ‘n’ onions did not beckon to my palate or culinary desires. Too bad.

First of all, they aren’t fried- as in deep fried. I don’t deep fry anything. In country jarIMG_1790gon, frying apples implies sauteing and browning until tender and even possibly cooked down to a mush.

But apples ‘n’ onions? Really?

Well, this is the month of love. If you fix apples ‘n’ onions you will LOVE the flavor of this impossibly delicious side dish that happily occupies its spot in the perfect plate fruit/fat component and part of the veggie area. Pair this side with any kind of dark-green lea fy veggie, along with lean chicken or pork protein, and you will have a meal that says, “I love you”!

With just three ingredients, this is a cinch to do, and quantities vary according to what’s on hand.

Apples ‘n’ Onions Recipe

Apples – 3-4 apples

Onion (I used a Vidalia onion) – one medium-sized onion

Coconut oil- 1-2 Tbs. of coconut oil to coat the pan wellIMG_1779

Method:

In order to activate the beneficial anti-inflammatory enzyme, allicin, slice up the onion first so it has 10 minutes to rest before heating.
Peel, slice, and core the apples into desired shape. I use an old-fashioned hand crank apple peeler/slicer/corer and just cut the slices into sI love foodmaller pieces.

Melt 1-2 Tbs. coconut oil into large sauté pan on medium heat and add prepared apple and onion slices. You may want to add a pinch of salt.

Stir occasionally and gently cook until browned and tender. Serve warm.

Recipe number two involves an oft’ forgotten little green nugget that used to be buried under an avalanche of melted Velveeta. Boy, once you stop eating “food-like substances,” as found in dairy “products” such as Velveeta, the very thought of returning to them sends chills down the spine. Ick!

IMG_1853-1
Raw Brussels sprouts and cranberries

So, what to do with that bag of Brussels sprouts? This latest recipe supersedes any I have tried thus far! My book contains a great pan-cooked version of Brussels sprouts that’s really fine and has similar ingredients, but these roasted sprouts are the BEST!

Roasted Brussels Sprouts with Fresh Cranberries and Pecans

1 pound fresh Brussels sprouts, trimmed and cut in half8

1 cup activated pecans*, coarsely chopped

½ cup fresh or frozen cranberries, (not dried and sweetened), coarsely chopped

1 Tbs. olive oil

1 Tbs. finely chopped shallots

3 garlic cloves, finely chopped

IMG_1862-1
Roasting!

1 tsp. Kosher or sea salt

½ tsp. ground pepper

Optional: 2 Tbs. balsamic vinegar to toss in after roasting

Method:

Heat oven to 400 degrees. Using a large baking pan, toss all ingredients together except balsamic vinegar. When all ingredients are mixed and coated with oil, arrange Brussels sprouts so the cut side faces down in baking dish. Roast for 25 minutes or untiToolkitforWellnessBolder(1)l golden brown on the edges.

Optional: Toss with balsamic vinegar when roasting is complete. These smelled so good and tasted so good right out of the oven; I forgot the vinegar and never missed it.

*Activated Pecans: Soak raw pecans in salted water 24 hours; drain; dehydrate 105 degrees in dehydrator 14 hours or bake at lowest oven temperature until crispy. This process is explained in my book, Toolkit for Wellness, and makes the nuts way more digestible and yummy.

So, there youKeep-Calm-Valentines have it! Healthy anti-inflammatory eating at its very best. Some old-school goodness from the past and some modern farm-to-table style of today!

Say, “I love you” with some good eatin’!

Happy Valentine’s Day!

-Deidre

 

 

 

 

Free Affirmations Flash Cards!

As a National Board Certified Teacher, I was well acquainted with affirmationsflash cards. The students loved them. A flash card is the only way to learn facts, in my opinion. I have also used them to benefit my meditative time. Positive messages, or affirmations, are also a hot topic for: stress reduction, calming down before bed to get better sleep, mindfully starting the day, and putting your consciousness and faith in the right place.

These flash cards are near and dear to my heart. They came about as a result of reading Dr. Norman Vincent Peale’s book, The Power of Positive Thinking. His up-lifting Bible quotes and affirmations that he penned or quoted from others so moved me that I wrote them down on pretty square sheets of paper.

A medical team performing an operation
A medical team performing an operation

Around the time of my retirement in 2012, I felt a need to shore my spirit up with affirmations that would sustain me through a waiting period before some much needed major surgery. Contrary to what I thought, I was not going to just ‘have my usual care-free summer’ then have my surgery in late August. No. My physical activity ground to a near halt. My spirit wanted me to hustle around walking along the beach, straightening up the house in anticipation of a post-surgical healing period, and tucking away teaching mementos.

Nope.

It seems that patience is a life lesson that I keep having to work on. It’s a recurring personal theme. Anyway, to get myself in the right frame of mind, going through these affirmations waaffirmation2s pure gold. After using these precious squares of wisdom and calm on a daily basis, somehow they got shuffled off into a drawer.

Recently, a friend of mine was facing some major surgery herself, and was a bit tearful about the whole thing. This had been something she had vowed she did not want to do, but do she must. When trying to console her and give her my prayers for peace and a successful outcome, I remembered these gems. How I wished I could have handed them to her!

I had needed my surgery badly, too, and was happily anticipating the day of its arrival. After a recovery period of several months, I was going to be and feel so much better. When waking up from the anesthetic, the first thing I said was, “I’m so happy!” I was so happy for the waiting to be over and so happy to start my recovery, but still in need of my affirmations! Recovery can be maddeningly slow.

There is that lesson in patience, again. Without these little gems, I would have gone out of my mind before and/or after my surgery.
We do not need to be getting ready for surgery, though, to benefit from daily affirmations. They are a great way to start, finish, or revive during the day.

These affirmatioCosmetic-Surgery-recoveryns would be best printed by you on some pretty paper. Choose your favorite color or find a great floral print or gentle pattern that would not take away from the message on them. So, print your set; there are 8 pages. Each page has lines for you to cut them out. I do keep mine in a certain order because the flow of thought works well for me. You’ll notice there are some blanks on page 8 and a full blank page for 9 so you can add your own.

How to use your affirmations:

The whole idea behind putting these on ‘cards’ and not just printing them out as a list is to give us an opportunity to mindfully read and reflect on each one; taking time to consider, ponder, and apply its truth.I-believe

Many of these are Bible quotes that may appear to repeat, but the message is from a different source. Sometime we need repetition. The one about the ‘rough being a state of mind’ is in reference to golfing. When the ball lands in the rough, it is our mindset that controls how “doomed” we feel. It’s not being Pollyanna, it’s being optimistic and embracing a can-do spirit. Mindset is everything.

CLICK BELOW FOR FREE AFFIRMATION FLASH CARDS!!  (.pdf format). You can download and print them off!

Affirmation Flash Cards   

So, let’s continue with the positive flow of the New Year.

Gosh, we have tackled: 1) Stress, 2) Kale, and 3) Water intake already! Now we can continue with positive thoughts each day.

It has been a personal pleasure to share these Affirmation Flash Cards  with you! Please share with me any of your own that I could pass on to others!

In health-

Deidre