Tag Archives: upset tummy

Embrace Your Word!

And the award for the Word of the Year goes to…”

No, it’s not that kind of thing, even though this is awards season.

Have you ever been directed in a yoga class to think of your intention for that session? I have; and it really helped me color what I was releasing with an exhale, and what I was absorbing when I was inhaling.

Sometimes my mind would drift to calm – worthy – flow … or other concepts that reflected my needs at the moment. We never shared our intentions … It was just something that helped us enrich our yoga experience, and something to carry with us as we walked out the door of the studio and back into the world.

Recently, I stumbled upon a book that promised to guide the reader through the process of selecting their own “Word for the Year.” The author’s website extolled the benefits of doing this, and how they were going to lead the reader through a process of questions and reflections in order to find that perfect word. Testimonies of readers praised the author and her process; they had been doing this for years and had experienced personal growth and achievement.

Okay. With my yoga experience as my own personal testimony, I could hang my hat on this idea. But in spite of being a self-help author myself, I just did not want to spend $14.99 to find my word … and I did not want to go through pages and pages of exercises to get one.

I just filed all this information away in my brain and heart.

Then, after ten days of being home bound due to snow and ice and a lack of caregivers for my husband, I was gratefully out and about once again, sitting at a favorite breakfast spot, sipping coffee.

Embrace.”

The word just came to me out of nowhere. Well, I know where due to my personal faith.

Embrace is my word for the year. My personal intention for my inner self.

  • Embrace the day, this moment, and give to it my best.
  • Embrace myself, accepting myself as I am – warts and all.
  • Embrace others with good intentions and actions.
  • Embrace my gifts and use them.
  • Embrace my weaknesses and find a way to improve them or get help to do so.
  • Embrace even the hard situations in life; lean into them, and learn from them.
  • Embrace the beauty of the world and absorb it into my very being.

Every day I am finding new ways to embrace. I have been somewhat energized with this experience. It is improving my outlook and my take on each day’s activities, and I’m excited to share this concept with you, too.

Maybe you can ponder on this idea of creating your own Word of the Year.

If your life seems to be stuck, maybe you need a word such as reach, or grow, or discover.

If you are starting a long stretch of schooling, maybe words such as steps or empowered, or learning, would meet your needs.

Sorry, but I can’t offer a questionnaire nor probing exercise to plow through to get to your word. This is something you must find by your own journey!

Just ponder on it, and it will come.”

Embracing my day-

Deidre

 

 

 

 

Superbugs – The New Super Villians

Tag. You’re it!

Let’s talk about disease transmission!

Yawning yet?

Better not. Your life could depend on it!

Oh, sure. Hopefully, you have mastered not sneezing into someone’s face…but there’s more!

While this flu season has not been declared and epidemic – yet – the numbers are staggering, and not only are the seniors succumbing to the flu, but healthy young children – and even young athletic adults are DYING! I can’t wipe the faces of the recent healthy victims from my mind.

It’s so sad when I think about it.

At this point, it’s important to share this challenging flu season is expected to last another 13 weeks! It is NOT too late to get your flu shot. While this year’s vaccine is reported to be approximately 30% effective, it can still be helpful in reducing your symptoms if you fall victim to a flu strain not specifically targeted by the shot. It does take two weeks to achieve full protection from the shot, so time is of the essence.

Additionally, many of my friends are actually experiencing more than one infection – simultaneously! Running to the bathroom with a Norovirus and thinking it’s the flu, then going to the ER only to find out they also have double pneumonia – with no symptoms!

Contrary to what you might think, a virus or a bacteria’s sole mission in life is NOT to kill you. Think about it. You are the host – their home – and they don’t want to burn down their home. What they want to do is MULTIPLY – pure and simple. Keep their species viable; alive and well. As long as you are alive, they are pretty happy feeding off of you.

If you can assist them in spreading their whereabouts, all the better! Go ahead. Sneeze. Cough. Touch a doorknob a sick person touched. Put your contaminated hand to your nose, eyes, or mouth and… Tag! You’re it!

These micro-organisms do all kinds of crazy things to stay alive. When conditions become unfavorable for their survival, for instance, some form spores. Spores are like time capsules full of DNA instructions and materials that – some day or century – when conditions once again become favorable to grow, multiply, and flourish, they will spring back to life. Presto!

What to do?

Citizens in Asia understand the importance of wearing paper face masks. While both my husband and I are healthy, I am going to buy a box of face masks on my next trip out to the store, just in case. I’ll wear one to prevent spreading disease to my husband – sure. Out in public? Well… Maybe we can start a trend in America. It’s only a matter of time before we wise up in the face of an epidemic.

What we need to do is wear dog cone collars to stop us from touching our eyes, nose, or mouth! As ridiculous as that seems, hold that vision in your mind for a minute.

Just count the number of times you touch your face. Better yet, count the number of times someone else touches his/her face. I don’t know what it is; but just why do we do it? Making sure we haven’t lost our face?

It’s a terrible habit. Our faces contain the three most important portals into our bodies: our eyes, nose, and mouth.

Door knobs, elevator buttons, table tops, electronic devices, gym equipment…the list goes on. Anything we touch can be the temporary residing place for the micro-organisms someone else put there through their touch, cough, or sneeze. We touch that contaminated surface and what is it we do all the time with our hands? Touch our faces. Eyes. Nose. Mouth.

Tag. You’re it.

The norovirus that attacks digestive systems, is particularly determined to find a fresh host. Even though you have stopped throwing up or having diarrhea (or both) and you think you are out of the woods – think again.

You are like a walking Typhoid Annie.

You are CONTAGIOUS for at least TWO WEEKS. These little noroviruses are still living inside your intestines and colon even when you feel “better.”

You may have been extra careful washing your hands after hanging over the commode, puking your guts out, but now? How about after a round of diarrhea? Of course  you scrubbed your hands! But now that you are well?

There is no other way to say this: our poop is STILL contaminated after we get well! If the “stomach flu” is racing through your family or through your child’s classroom, it’s because of germ-filled poopy hands touching things. Those things get touched by those who, not wearing a human version of a doggy cone collar, are touching their faces. It’s what people tend to do.

Stop it!

SCRUB your hands after visiting the restroom EVEN when you are well, and stop touching your face!

Well, how are we supposed to wash our hands you ask? I was waiting for that question. Let me cut and paste a segment from my up-coming book about tips for home caregivers of loved ones:

We all think we know how to wash our hands. In a caregiving environment, extra attention needs to be given to hand washing techniques.

Here are the steps:

  • Turn the water on to a comfortably warm temperature and wet your hands
  • Apply a squirt of hand soap onto your wet hands
  • Start humming the “Happy Birthday“ song at a normal tempo two times through during the washing phase; that should translate to 20 seconds which is how long you are supposed to be rubbing those soapy hands
  • Rubbing the palms together, create a good lather
  • Continue rubbing, moving to the back side of the hands, around the wrist, and between your fingers
  • Scrape your fingertips along the palm of the opposite hand, driving the suds under your nails. Repeat for the other hand.
  • You have finished humming “Happy Birthday” twice by now
  • Rinse hands under the running water while continuing to rub all areas of the hands, wrist, fingers
  • Dry with a clean paper towel.
  • Turn off the faucet with a dry paper towel to prevent contamination of your clean hands”

So there you have it. Preventing the spread of disease is up to each of us. Scouring the house with Clorox wipes is helpful, but proper hand washing and not touching our faces will go a long ways in avoiding not becoming the next victim and in not spreading the bad news around to others.

I just made another vat of Chicken-Ginger-Garlic-Lemon soup and some more Ginger-Honey-Lemon Tea today. Yum!

Deidre and Virgil Edwards

 A great discovery from using the leftovers from the last vat was the addition of a can of minced clams! Oh, my goodness! That was so good! The lemon and dill perfectly complemented the clam addition! Make sure to check out last week’s post to grab the original recipes!

In health-

Deidre

PS:  For some reason, I’m going to wash my hands again!

 

 

A Little Bit of T.L.C. To Calm The Winter Storm

Have you noticed?

Can you hear that?

People whimpering… Aches, pains, and just feeling bad are all around.

After maintaining stable health and immune systems through the fall and early winter, folks are dropping like flies to bronchitis, strep, sinus infections, colds that travel through the entire family and even to the pets, (a Chihuahua sneezing is a sad state of affairs), flu, and pneumonia. I have friends on Facebook with tender bodies who even complain their hair hurts.

That’s bad.

Forget the New Year’s party hats. Where’s the chicken soup?

If you or your loved one fall into the category of the “whimpering needy,” then some serious TLC is headed your way! With minimal energy, you can fix these soothing, nutrient-enriched recipes in a jiff! With a few basic ingredients, you can go a long way to body-friendly comfort measures.

One is a healing and strengthening tea, and the other is soup. While others are dashing to the store for peanut butter, bread, milk, and eggs in the face of winter storm advisories, make sure you grab: lemons, fresh ginger, fresh garlic, honey, chicken, quality broth, and green tea.

Background information:

Fresh ginger, lemon, and honey tea is a tried-and-true standard for throat therapy and protection.

Ginger is often referred to as a universal medicine and dates back to ancient Chinese and Ayurveda traditions. Ginger tea contains high levels of vitamin C, amino acids, and trace minerals. As an anti-inflammatory, ginger calms down unhappy tummies and helps to open airways.

Lemon is also a good source of vitamin C and has long been touted as a benefit to daily detox, get-your-body-started-for-the-day, and a help for regularity. My spry grandmother was a firm believer in daily lemon water; she lived a healthy 100 years. So, there you go!

Honey is not only a good source of energy, but packs a powerful load of antioxidant, has antibacterial and anti-fungal properties, and is a natural cough suppressant.

Hot or cold, ginger-lemon-honey tea can be just what the doctor ordered. Given the current freezing temperatures, hot is preferable.

Here’s what you’ll need to do for a quick healing brew:

GINGER LEMON HONEY TEA

In a saucepan, assemble:

About 1 to 1 1/2 inch of peeled, sliced fresh ginger

Juice of 1 lemon – And a few extra slices of lemon to float around, if desired

Honey to taste

5-6 bags of green tea

6 cups of water

Heat all ingredients on medium heat and let steep awhile.

Strain and serve. Refrigerate leftovers to reheat.

This can be a bit tangy thanks to the ginger and lemon; vary the amount of honey to balance the sweet-to-tangy ratio.
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That wasn’t too hard to do! Now you have something helpful to sip on while you prepare this gentle, healing, and easy-to-prepare meal.

Background information:

Garlic is rich in allicin, which has powerful antioxidant properties and is beneficial to blood pressure and blood sugar regulation (See my book, Toolkit for Wellness for more information about garlic and other allicin-containing foods.)

Chicken soup – aromatic and therapeutic – just ask Grandma. It works!
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GARLIC LEMON HERB CHICKEN

Any cut of chicken will do. Today I used a chicken breast, semi-frozen and chopped into small pieces. Other times, I have used thighs with bones in to stew a long time. Whatever cut of chicken you have around will do.

About 5-6 cloves garlic, smashed and chopped (do this at least 10 minutes prior to cooking to release the good things – allicin – that make garlic good for you)

About 1 inch to 1 1/2 inches of peeled, sliced fresh ginger

One lemon, rind ends removed, sliced and seeded

Some onion, chopped (Do this 10 minutes before cooking, as well)

Salt

Pepper

Dill weed – The dill weed pairs very well with the lemon

Chicken Broth – free range, if possible

Optional, rice-based, gluten-free noodles

Sauté the onions, garlic, ginger, and lemon slices in butter and olive oil until onions are translucent.

Add chicken. If cubed, stir until all sides lose their pinkness. If whole pieces, brown on each side.

Add broth and seasonings to taste. Simmer until meat is done and flavors have incorporated.

Optional: Before serving, add some Thai, thin rice noodles if your tummy will allow. These cook in a couple minutes.
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The good thing about this soup is you can eat it in stages as your constitution allows:

Savory broth first.

Broth and a few noodles next.

There is nothing like Mama’s TLC and chicken soup, to be sure, but this comes in at a close second- especially if you are the source of your own TLC!

Cuddles to my friends in need. Sorry you have whatever version of the “crud” you have. Nurse yourself back to health with this healing tea and soup. Don’t try to get back onto your feet too fast or your body will let you know who is boss for sure. Relapses are usually worse that the first round!

Be safe!

In health-

Deidre …  Healing from a sty that has made me feel like I had a cold.

Now, where’s my tea?

 

 

 

 

 

 

 

 

Watermelon-Mint Summer Salad!

Espousing coping skills, and actually using them, are two different things. As my beloved continues to slumber more than 15 hours a day now, it would be easy for me to just ‘spin in place’ as I watch his winding down. The three rounds of planks that energized me on Tuesday, are just not motivating me today. My yoga mat is not calling to me.

Today’s coping skill is in shifting focus away from me and onto sharing something good with YOU my dear readers!

I have clipped out and saved so many nifty-sounding recipes for salad dressings; and yet have used virtually none of them. If you are like me, then I even hesitate to share a recipe. Rather, I am sharing a concept instead.

Necessity being the mother of invention, an idea came to mind this week that answered several needs:

  • Something to moisturize some dry leftover baked chicken that was destined to be chopped up into a salad.
  • Something that would use at least a part of my over-abundant supply of mint. Note to self: plant less mint and more basil.
  • Something that would ‘smile’ at me from the salad bowl and lift my spirits.
  • Something that would use up this watermelon that I am the only one eating now.

Voila!

Watermelon Mint Salad Dressing

Remember, this is a concept, not a ¼-teaspoon-at-a-time recipe!

The first step is to smash-up some watermelon.

For my solo serving, I used half of an inch-slice of watermelon taken from one of those mini bowling ball-sized melons. An old fashioned potato masher does the job and leaves some small chunks.

Add some chopped up fresh mint leaves. I generally use the leaves from a 12-inch stem.

Salt

Pepper

Splash of EVOO (Extra Virgin Olive Oil)

Splash of white wine vinegar

That’s it! Stir and pour over your salad!

Having made this three times this week, my salad contents have varied with the addition of leftover sautéed okra, avocado, mango, blueberries, steamed broccoli, and of course that chicken.

Salads are a wonderful way to keep soaking up all of that fresh summertime vegetable goodness. Cooking pretty much for one now, I tend to cook more than I need for one meal.

Just convert most leftovers to salads in the summers!

This Watermelon-Mint Summer Salad Recipe concept has revitalized my flagging spirits and has given me fun nutritional meals.

We’ll be needing this added aspect of cooling, as yet another heat wave is in progress!

Thanks for reading-

Deidre

 

 

 

 

 

 

Lessons From a Gardener’s Promise

If by recent post we have inspired you to take in the “pulse of life” at a local nursery, maybe you are wondering how so many people are gushing with optimism and hopefulness? How can holding a little six-pack of plants instill such anticipation and confidence? Are there bigger lessons for us to absorb and to apply in other aspects of our lives?

How does the gardener approach … well, gardening?

Soil prep. This step is essential for a plant to thrive. Can’t grow in rocks. Think about it. Are we expecting our bodies to thrive while we ‘plant’ them in rocky soil filled with added sugars, unpronounceable chemicals, or ingredients that are incompatible with digestion?

Plant selection. What’s the goal for the plant? Beauty, crop yield, or an attractiveness to butterflies, bees, or hummingbirds? What are our goals? What is the effect of our actions today? Are we being true to ourselves? Are we adding beauty, yield, and attractiveness to the world around us?

Care. This is where the “Gardener’s Promise” comes in. The gardener knows, by doing the right things consistently, the results will come … in time. Water. Pull a few weeds. Prune as needed. Fertilize regularly. Repeat. Repeat. Repeat.

Will the desired results come in a day… a week … or even a month? Often not! Why do we expect instant results for ourselves?

One kind word to an unfriendly acquaintance will not yield a bosom buddy. Relationships are built over time. Generally, a consistent effort to reach out in friendship will break down barriers.

Launching any self-improvement program will need careful and patient tending as well.

Case in point. I wanted to build upon my at-home exercise efforts which always include 2 minutes of daily planks and Super Brain Yoga with Power Poses. I started going to a gym in January that features a 30-minute circuit, along with its other activities. Twice a week. Like clockwork. Hadn’t gotten a swimsuit look; but if I skipped, I could tell a difference.

I wanted more. More results. Is it possible to really have a tighter tummy? I’ve seen videos about grannies who have turned things around. Why not me?

Time to apply the “Gardener’s Promise.” More sunshine (more effort and a wider variety of exercises), fewer weeds (sugar and carbs), better fertilizer (fortified protein shake for lunch), and patience. If you are doing the right things, keep at it day-by-day, and the results will come.

My morning plank routine is now twice a day. I have added 15 minutes of cardio before hitting the machines and doing other exercises. Still not ready for that swimsuit quite yet.

But I am standing taller. I am stronger. When my abs hurt a bit the next day, I know that I am making a difference. Some recently acquired winter bulges are disappearing.

I am remembering the “Gardener’s Promise.”

Happy “gardening”-

Deidre

PS- Cardio exercise today will be 5 minutes longer. Smoothie already enjoyed for lunch. (Primal Protein, frozen cantaloupe, frozen banana, ground flax seed, collagen hydrolysate).

 

 

 

 

 

Power Up and Prepare For Liftoff!!

Each day, it seems, we are in the cockpit of life preparing for a takeoff. What switches are we supposed to flip in order to “power up” our engines? There are so many on our dashboard. Can we realistically try to flip them all every day; or are there a critical few that will give us the lift and acceleration we need for a good takeoff and flight?

After spending hours every week researching, reading, and experimenting with activities that will, “do our bodies good,” one meal, one breath, one movement at a time, I’m left thinking “Ack!” How can I share idea after idea with my readers without over-whelming them, too?

There must be 50 “good” things I should be doing all of the time just to start my day off right.

Wait a minute.

The goal is not to feel like a failed, spineless weakling if we are not doing these things. The idea is to lead a natural, comfortable life that uses nature’s laws to optimize health – and – to accept the responsibility of intention.

Do we intend to “do our body good”?

We want – no, demand – that our bodies keep us going every day; but are we helping our bodies to do that?

Are we a friend or a foe to our body?

I sure want my body at its best 100% of the time so I strive to “power up” each day as best I can to give my mind-body-spirit the “food” it needs to do that.

Granted, smooth uninterrupted daily routines probably exist only in fairy tales.

Nearing the 10th month of being a full-time caregiver for my sweet husband who is confined to bed, I know full well how easily “me time” can disappear. Keeping myself on an even keel, though, is vital to being at my best for him – and me. Those who juggle kids, family, and jobs find free morning time at a premium as well. I hear you.

So, what are the essential few things I do to power up? You’ve seen many of these before. I will explain any new ideas in more detail.

POWERING UP

  1. ALWAYS: Super Brain Yoga and Power Poses as explained in the last post HERE. If there is time for only one thing, this is it. In addition to reinforcing inner balance and focus, I am filled with thoughts of gratitude – thanks for being equipped for strength and victory. I am open to receive that strength; and feel confident to move forward, no matter what may come my way.

Gratitude increases levels of that “feel good” hormone serotonin; who couldn’t use more of that each day? Be ‘intentional’  by boosting yours.

  1. ALMOST DAILY: Drinking lemon juice in warm water while coffee is brewing. Did your grandmother do this? Mine did. She swore by it and lived to be over 100. Today, we know that a simple drink of lemon juice in warm water is a marvelous detoxifier, helps regulate bowels, and actually helps de-acidify the digestive system! Start by using the juice of ½ of a lemon in one cup of warm water. Swish your mouth out to eliminate remaining juice from reacting with tooth enamel.

Once lemon juice is inside your stomach, the digestive process will cause an alkaline environment that will improve reflux. I refuse to resort to OTC or prescription meds for reflux. Lemon juice in warm water absolutely nails this problem for me. If I skip a couple of days, the reflux returns.

  1. ALWAYS when I am home: Power Coffee often with 2 Breakfast Cookies- plain coffee just doesn’t do it for me anymore. Learn about this amazing drink HERE and these guiltless cookies HERE. After this dynamic duo, I am good for hours!
  1. ALMOST DAILY: Oil pulling for at least 5 minutes, preferably up to 20. Now, this is a new topic for Foodtalk4you, but oil pulling is thousands of years old and is considered medicinal for the whole body.

One of the best articles I have read about the benefits and history of oil pulling is found HERE.  In case you do not have the time, let me summarize this article and why I do this almost every day.

  1. Oil pulling is simply swishing coconut, olive, or sesame oil in the mouth for the purpose of cleansing the oral cavity, refreshing breath, and removing toxins.
  1. It’s easy to work into my daily schedule. Oil pulling can be done first thing during the morning shower; or I often do it after breakfast (Power Coffee and Breakfast Cookies!) while I tidy up the kitchen. This is habit stacking at its best! No extra time needed!
  1. Oil pulling is a safe and effective way to detoxify not just the mouth but the entire body because toxins are absorbed into the oil which is spit out. Coconut oil is highly absorbent so its benefits of moisturizing skin, raising healthy blood cholesterol, increasing energy, and killing toxins are easily accessed by oil pulling.
  1. I see and feel a difference right away. Imagine: fresh mouth with NO CHEMICALS!

How to do oil pulling:

  1. Use 1-2 tablespoons of coconut oil. Just scoop it up with a spoon and put into your mouth and chew on it until it is a swish-able liquid. Hint: You may want to start with a smaller amount just to help yourself warm up to the experience.
  1. Swish the oil around your mouth, flushing the fluid around and between teeth. Take your time and do not be so vigorous that you tire your muscles!
  1. Swish for 5-20 minutes; the longer, the better. Remember, the oil is picking up toxins and needs adequate time to really ‘clean house.’
  1. Spit out the oil which has become white (full of yuck) into the trash. Do NOT spit the toxin-laden coconut oil down the drain as it will clog plumbing. Coconut oil is solid at cooler temperatures, remember.
  1. That’s it! Enjoy natural cleanness and fresh breath. A gentle tooth brushing, and you’re good to go!
  1. TWICE A WEEK: Weight training exercises. I am still a proponent of home-based exercises, (See the exercise chapter in my book Toolkit for Wellness), but I just was longing for the targeted benefits of weight training machines. Give me a good thirty-minute circuit workout, and my body just smiles a great big, “Thank you!”

Since joining the local $10-a-month Planet Fitness Gym, I have maintained my twice weekly visits (or more) since January 1st! By not doing the sweat-inducing cardio machines, I can easily dip in to the gym between errands, change back into my street clothes and carry on.

Twice recently, I did do some cardio, and may keep that as my last stop, one extra day a week, but my main focus right now is the no-sweat 30 minute weight training circuit. Now you can work up a sweat, but my weights are high enough that 10 reps will do just fine, thank you!

So if you are not getting up an hour early each day for the ‘perfect start,’ then just know there are a few things that you can do in your normal, real-life routine that will definitely perk up your body and your day.

A routine that is not forced.

A natural routine.

Something intentional to “do your mind-spirit-body good!”

In health-

Deidre

 

 

 

 

Big Game Pizza – “Hut! Hut! Hike!”

New Bern, NC — Even non-sports fans such as moi, (myself), can enjoy a big game, final tournament, or the Olympics, (YES!), every once in a while. What’s a big game without big game food? Can the words, ‘big game food,’ even be uttered by someone trying to, “Do my body good,” at every turn?

If you have the idea converting everything containing flour, (pretzels, pizza, or brownies), over to a gluten-free substitute will somehow magically make you healthy, think again. Going gluten-free can be one of the biggest rabbit holes we can fall in.

Wonder why that weight is not melting away after holding back on gluten? It’s probably because you have a cupboard full of gluten-free equivalents. In other words, you are still eating pretzels, pizza, brownies, pasta, cakes, and cookies. That’s a lot of carbs, folks.

But what about Friday night pizza? What about the Super Bowl? Isn’t there a better way to do pizza besides just getting the local carry-out’s gluten-free version?

YES!

You’re going to laugh when I share with you how I found this.

Shopping at the grocery store always seems to be done in such a rush, you know? I was hastily scanning the gluten-free frozen foods section when I spied what I thought was frozen thin crusts for pizza. A quick read of the very short ingredient list passed the test for no chemicals or high fructose corn syrup. Okay. Grab it. Done. Out of the store.

Upon closer inspection, these were VERY THIN crust objects. Heck. They were tortillas! Geez.

But maybe I was onto something…

Only 24 grams of carbs and no sugar? Eureka! It’s always been the sauce and toppings that called me like sirens from the deep anyway, so here we go!

Prep the baking pan by smearing some olive oil on where the tortillas go and let them thaw.

Pre-cook any desired meats. I sautéed free-range ground beef and turkey, and some ground Italian sausage. My one nod to chemicals was in the few slices of turkey pepperoni.

Prep an assortment of vegetables. I used purple onion, red and yellow bell peppers, mushrooms, baby spinach leaves, and olives. Use your imagination- colors and textures abound!

Then assemble. If not using homemade pizza sauce, I always turn to Classico Brand Traditional Pizza Sauce because it has just a few ingredients and no HFCS.

Sauce. Meat – if using. Onions. Mushrooms. Olives. Spinach. Cheese.

Bake in a 400 degree preheated oven for 10-15 minutes or until the cheese bubbles.

Yum!

This pizza may need to be eaten mostly with a fork, but the experience and taste was definitely a pizza experience.

Maybe this paper thin crust pizza will become your go-to big game or Friday night treat. It has for me!

Now, who is playing in the Super Bowl? Ah, yes! Justin Hardy, who graduated from West Craven High School, where I taught!

Falcons Justin Hardy

 

GO JUSTIN!!

I will be rooting for the Falcons!

Just sayin’.

Deidre

 

 

 

 

 

 

 

 

 

 

 

 

 

The Incredible, Edible Egg Can Do That?

Calm a burn, of course!

Knowing that you can’t believe everything you read in Facebook, I just filed away a bit of information I read a couple years ago about a seemingly ‘magic’ treatment for burns.

Until recently, I had been getting relief from minor cooking and baking burns to the hands by grabbing a freshly cut onion and rubbing on the onion juice. Worked for me … sort of … until last time or two when … dang! The fire was still in my burn … and there was a scar to show for it later on.kettle on stove

Enter the amazing EGG WHITE MIRACLE ‘CURE’! First time I used egg white on a burn, I gladly sacrificed a whole egg to get to the white; but then I managed to find what I needed by rummaging through the shells from the eggs I had just used for breakfast. There is ALWAYS egg white left in the broken shells! See photo.

14463272_1762295754009120_3026853588516095306_nThe small amount left in the shell was just enough to drip onto my burned knuckle to get immediate relief. Just let the egg white dry for a while, approximately 15 minutes, and gently rinse off with cool water. Voila! No more burn and no scar!

The original article I had seen touted someone with major burns being initially treated on site with egg white and was spared from burns-4all the usual horrors of burn treatments and scarring. However, I cannot promote this “homemade remedy” without telling you, this information is given only to share what happened to me. By no means is this an expert’s method of treating a burn. As always, see your doctor for professional advice!

Just wanted to throw this ‘out there’ as my own personal testimony. With more baking and cooking going on in the approaching months, I’m sure someone might appreciate this tip.

-Deidre

 

 

 

 

 

 

Food for Thought – The Anti-Inflammation Diet

We’ve all seen the headlines, “Local man loses 22 pounds in three weeks by not eating one kind of thing!”  My chiropractor was almost  giddy as she shared the news with me that one of her patients had lost 22 pounds in just three weeks by following her advice – and mine, too, by the way – by not eating just one kind of food. He wasn’t that interested in losing weight, he just wanted to feel better. Weight loss was just an added bonus. Do you want to “just feel better”?

When my readers do this, they notice improvements in how they feel within the first week. The added bonus? My chiropractor thinks that, in no way, was that fat loss. What was lost was inflammation.

Pus, perhaps? Ewwwww!

Certainly fluid. Inflammation goes hand-in-hand with fluid rushing to the site of the “igluten-free-foodsnjury.” What if that injury is body-wide? No wonder joints are swollen, hurt, and have limited range of motion.

So what did this man and my readers try? They cut out gluten.

I’ll never forget one of my Designed for Health students who pulled me aside to show how she was able to once again put on her rings. She didn’t have to tell me she had lost weight, her slender face and trimmer figure spoke for itself. Her painful, swollen joints were gone. Her Multiple Sclerosis symptoms were far diminished. Life was good!

She felt better!

She cut out gluten. What-is-gluten

The following excerpts from my book, Toolkit for Wellness, should help you understand the mechanics behind going gluten-free and why the benefits can be so far-reaching for you. These excerpts are regarding gluten only; the lectin and phytates parts have been omitted to save space.

Glutens, and Lectins, and Phytates, Oh My!

dark forestTo quote Judy Garland from The Wizard of Oz, “I don’t like this forest—it’s dark and creepy!” “Do you suppose we might meet any wild animals?” To which the Tin Man replies, “Mostly lions and tigers and bears!”

“Lion, and tigers, and bears, oh my!”

When you delve into the forest of so-called whole grain goodness, it’s a clear case of: “Glutens, and lectins, and phytates, oh my!”

While Judy and the gang became fast friends with the bashful lion, we are in no way friends with glutens, lectins, and phytates. Why? What are they anyway? ‘Johnson-Gluten-Graphic-2-1024x680

Well, going back to a better understanding how things work, let’s look at the nature of what we eat.

All living things work very hard to protect their own life. Animals run, jump, fly away, and if caught, claw, squirt toxins, sting, and bite to stay alive.

grainsWhat’s a plant going to do? Clearly not jump out of the ground and run!  Plants protect their precious seeds with coverings that are hard to penetrate, like nuts and their shells. Some fruits have noxious skin such as mangoes. Grains protect their seeds with toxic anti-nutrients: glutens, lectins, and phytates.

Briefly, gluten is a protein found in wheat, barley, and rye grains. Gluten, the lectins, and phytates found in other grains, can affect a couple factors in the integrity of the structure and proper functioning of the lining of the small intestine.

Remember Dr. O’Bryan’s analogy of the fuzzy, shag carpet structure of the small intestine lining? The shag carpet structuleakygutcureres need to be maintained for proper absorption of nutrients. They can become damaged, bent, crushed even, which renders them useless in nutrient absorption. To keep his carpet analogy going, in the presence of glutens, we now have Berber carpet.

If that’s not disastrous enough, the integrity of the junctions holding the individual cells of the small intestine lining together is compromised and the intestine becomes “leaky”—also known as intestinal permeability. This is where systemic inflammation and autoimmune issues start.

Inflammatory processes are good if we have cut our finger. Temporary inflammation helps witglutenh healing the cut; but body-wide, chronic inflammation leads to auto-immune issues and disease.

All humans produce a protein called zonulin when gluten is consumed. People with Celiac Disease produce way too much. The excess zonulin causes the junctions between the cells lining the small intestine to open up, allowing toxins, and clumps of gluten molecules to get through which are then absorbed into the blood stream.

Imagine molecules of protein escaping from being absorbed for use sickerand instead, are floating around and being seen as foreign invaders. Our bodies will naturally mount an immune response which is what starts the inflammatory process I have outlined previously. Where ever this immune response happens is where trouble happens, pick an organ, any organ; pick a body system, any body system.

Researchers are saying more and more, the bedrock of most all disease is auto-immune in nature. The gluten found in wheat, barley, and rye (and the lectins and phytates in other grains and nuts) are what serve as a launching pad for auto-immune and inflammatory diseases. This is why the signs and symptoms of any level of gluten sensitivity are so broad.

gluten2To summarize an article of Dr. Tom O’Bryan’s, “The Gut-Disease Connection,” from May 8, 2014, the first step in the development of autoimmune disease is leaky gut. In the event we can reverse the leaky gut, the possibility of shutting off the autoimmune response becomes real.

Is that dark, creepy forest of whole gain goodness looking even creepier yet? Can you connect these dots to the ills we see all around us?

Why are we becoming a nation of people who are obese, diabetic, weak boned, anemic, tired, and head-achy, with ADHD in our children, and victim to mounting auto-immune diseases and Alzheimer’s? Has our DNA broken down?

Science is getting smarter but we are getting sicker! What’s wrong Abstract cells in mitosiswith this picture?

1% of us are allergic to gluten in a drastic way and symptoms of Celiac Disease, as it is called, can manifest fairly early in life. There are Celiacs who have no digestive issues; and there are non-Celiacs who are gluten intolerant with plenty of digestive issues. I have read recent articles stating there are some people on the gluten sensitivity spectrum who are only reactive to wheat. But sometimes it can take decades before the relenting damage reaches the threshold of causing life-altering disability. In fact, I want to share Bob’s story with you right now so you can appreciate what gluten overload, good stress, and bad stress can do to an adult body.

Bob’s Story:

After coming to America at age 17 from Asia, Bob enjoyed a totally American life, immersed in its culture, including the Standard American Diet. Fast forward to Bob at age 70, as he and his wife enjoy a summer trip to Germany and Austria. The good stress of a vacation in Europe is easily off-set by enjoying the cuisine-du-jour, which certainly includes fabulous German and Austrian pastries, breads, and bakery goodies three times a day. Ah! Very exciting times! Maybe not enough sleep, but plenty of pictures and good memories.

 Before they returned home that same month, Bob was experiencing symptoms of a cold, some diarrhea (traveler’s diarrhea?), and decreased appetite. Had Bob picked up some kind of virus? Okay, many travelers pick something up, nothing serious. By July, they were home; but Bob became very, very sick with nausea, vomiting, and diarrhea every day. Needless to say this trim man of 125 pounds was rapidly losing weight. The doctors ordered a host of tests, especially for cancer; but they all came back clear. One doctor called this “mysterious” and wondered if he had, indeed, picked up something exotic in Europe.

Add to this mix the stress of moving to another state to be closer to family, leaving behind fabulous friends and a strong church community. Needless to say, Bob got worse. By March the following mysterious illnessyear, Bob and his doctors were convinced he was going to die. He was down to 79 pounds. In a last ditch effort, his test results were forwarded to Massachusetts’ General Hospital for further analysis.

Finally an answer was coming!

Bob had become so allergic to gluten, he was “one notch away” from being a person with full blown Celiac Disease. He had become gluten intolerant. It took eight months to finally get a diagnosis. Eight months of suffering.

 Four months later, still on a gluten-free diet, Bob is now back up to 112 pounds and feeling better each day. It took a couple weeks for him to see any changes for the better, but improvements are happening all along as his body heals.

None of us are immune to the onslaught of forces that create some degree of gluten sensitivity.

Nearly 30% of us are non-Celiac, but test positive for antibodies that indicate the body is at war with itself in some way or the other when gluten is ingested.

In all of my readings, I have never heard of a single person who has not felt better after they stopped eating all forms of gluten. They felt better, they often lost weight, their brains were clearer thinking, their aches and pains lessened, their arthritis improved, their energy levels improved, and their bellies were happy. Truly the list goes on and on.

But your grandma lived to be 102 and she ate bread all of the time? Well, Grandma’s wheat was not the wheat we are eating today. The dwarf wheat grown now is especially high in gluten.

What is one to do? Give gluten-free a real try for 30-60 days; and if  your symptoms improve, great! If you improve somewhat, but still have some level of dis-ease, then expand your eliminations to include all grains (rice, corn, oats, etc.). Once you are normalized, try reintroducing non-wheat grains, one at a time, and note your body’s response. Everyone is unique. Maybe you can eat a bowl of oatmeal or a serving of rice.

Take Away Thoughts:

• Aside from adding to a starchy carbohydrate-laden diet, which causes great swings in blood sugar levels and promotes fat storage, grain consumption presents other problems that contribute to destruction of the small intestine lining and can lead to systemic and chronic inflammation.

Take Away Actions:

• Give healing a chance! For just thirty days, eliminate all gluten and just see how improved you feel. I predict you will start feeling better after just 7 days.

 There you have the low-down on gluten. All of the recipes featured on this website and in my book are gluten-free and non-inflammatory.

Put the bounce back into your step by going gluten-free.

Click on the link here to check out Toolkit for Wellness!

In health-

Deidre

 

 

 

 

February Book Fair!

Welcome to the first Foodtalk4you Book Fair!

Since becoming an author, I haveWriter_banner-630x630 been blessed to discover a vast array of new releases that cover a broad range of topics about health, life, self-improvement, and even business. My reading list is growing each week, and contains books that I want to share with my readers.

So, the idea of a monthly Book Fair just came to me. If you like this, plans are set to do a weekly Book Fair during July so you will have extra titles to peruse while on vacation at the beach or in the mountains!
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My Story of Survival, by Mimi Emmanuel, is an inspiring story that takes my message of anti-inflammatory eating another step. Read my review:

5.0 out of 5 starsStory of My Survival

This is a God-send read for those with mysterious food intolerance.

By Deidre J. Edwards on December 6, 2015

Format: Kindle Edition Verified Purchase

At the end of your digestive rope? Hang on, you are not alone and I have a friend who can help! This is an honest-to-goodness real story of one woman’s grit and self-determination when faced with an overwhelming medical conundrum as to why her body was on revolt.

You can’t be the master of a sinking ship without becoming a master builder – becoming a student on how to patch and rebuild. Mimi Emmanuel learned how to craft her own survival diet out of just a very few ingredients. While she hopes that none of her readers would ever have to follow her diet, she shares this journey to show that there are answers to be found. There are times when the standard elimination diet is far too broad for those suffering from a fried immune and digestive system.

She shares the Spartan but nourishing diet she had to follow for FIVE years as well as how she has tippy-toed into a more varied Phase 2. I especially like her “useful facts” she places throughout the book to not only make her case as to nutritional needs, but also spark a deeper interest for further study and personal application. I will most definitely recommend this book to those I teach about diet and nutrition.

Now let’s hear from Mimi herself:

“Why did I write this book? I wrote this book because I know that many people suffer because of all kinds of health problems and often these problems are diet related. Obviously, not always. But I wrote this book for those people who suffer from health problems due to diet related issues. My diet may be suitable for anyone who suffers from gut problems, food allergies, food intolerance and chemical sensitivities.

In addition, many conditions such as chronic fatigue, fibromyalgia, Lupus, Lyme, diverticulitis, and various other health problems and even menopausal symptoms are relieved when all allergens are taken out of the diet or minimized as much as possible.

I hope that my low reactive diet will give my readers the inspiration, in collaboration with their health professionals, to come up with their own variation suited to their situation.”

Here’s the link to Mimi’s book. CLICK
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5.0 out of 5 stars I’m ready to put my spare room up for rent!

Our daughter has happily used Airbnb accommodations for years, so I was interested in the behind-the-scenes story on how someone becomes an Airbnb host.

AirbnbRead my review here:

I’m ready to put my spare room up for rent!

By Deidre J. Edwards on November 3, 2015

Format: Kindle Edition Verified Purchase

Sally takes the reader on the journey she and her husband took–all of the thinking, emotions, planning, and how to avoid any pitfalls in this delightful, easy-to-read guide to all things Airbnb!

So many people are downsized out of a job, or long for a form of self-employment that will actually PAY for something. You can succeed with your dream of adding extra income to the family coffers with this guide by your side! She has already done all of the leg work and research for the reader–she has done all of the heavy lifting–all the reader has to do is follow her lead and profit!

From an exploration of different motivators for Airbnb hosts, to an understanding who the ideal client would be for your location, this guide leaves nothing out from the process. There’s how to communicate with clients, how to prepare the home/room, safety tips, legal issues, problem solving tips, and worthy resources for further study. Rest assured, by reading this book, you will be well-prepared on all aspects of launching your own Airbnb career with your eyes wide open!

Here’s what Sally has to say:

After my daughter was born, I left Corporate America to be a stay-at-home mom. We took a drop in family income. We no longer had a cushion to pay for the “luxuries.” Things like a family vacation, a new car, or home improvements. Saving for retirement was completely off our radar. I also missed the freedom and success that came from earning an income of my own. Yet, I knew I wanted to be a full-time mom to my kids. So I made a decision: I’d be a stay-at-home mom and earn a side income.

Since then, I’ve started a local business, built affiliate websites, created an online course, conducted user testing, sold used items, offered freelance services, and more. All in my “spare” time. Some of these things worked out… and some didn’t. In my book, Make Money On Airbnb, I share one of my most successful ventures. I teach you exactly how we earn $2,500 a month renting out our home on Airbnb.

Here is the link to Sally’s book. CLICK

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I am sharing another medically-related book with you because so many are searching for answers outside of a doctor’s office. Irene’s book underscores and amplifies everything I have written.

Read my review:

How to be your own patient advocate!Power of Ed. Pt.

By Deidre J. Edwards on November 12, 2015

Format: Kindle Edition Verified Purchase

No one should EVER go into a doctor’s office without some kind of education about health; and especially, how different diseases can be treated by alternative methods. If getting educated about self-care is something new for you, Irene’s book is a great start!

From my own experience with a daughter who was an undiagnosed celiac for a decade, I knew immediately from reading about the author’s daughter what the problem was. Anytime you can learn something new about non-celiac gluten sensitivity, it’s a great thing; and I encourage potential readers to learn from this easy-to-read resource!

Irene follows many different patients as they bounce around the medical system looking for answers when the answers were in plain sight. Just look at the table of contents which covers most of today’s prevalent conditions and buy this book immediately! Really, I just kept nodding my head in agreement as I read case-after-case; and how in each one, a treatment was found – often from outside of the mainstream medical community – and patients’ lives were changed for the better.

If you are dealing with any of the diseases mentioned in this book, please read! As a retired RN, I have seen similar things many times. We as patients MUST come to the doctor’s office with a knowledge base, and you can get that here!

Irene shares her thoughts:

This information-packed reference book offers the wisdom, strategies, and stories of over 20 health experts who started their professional paths after overcoming their own health challenges. Unable to find solutions within the conventional medical system, my storytellers embarked on their own health journeys and discovered alternative healing strategies that allowed them to heal. These people share their proven tactics and fundamental principles that guided them to recovery, they empower us by illuminating the path they took, so we can apply what they learned to our own health and well-being.

This book is designed to educate and empower the reader as a patient.

As an empowered patient we become our own best health advocates!

As our own health advocates – we determine and choose what works best for us from both alternative and conventional medicine, and propel our road to recovery, vibrant health and joyful life!

The book has been endorsed by such gurus in the health and wellness world, as Bernie Siegel (a great surgeon, and NY bestselling author recognized as one of the Top 20 Spiritually Influential Living People on the Planet), Jamie Reno (author, award-winning investigative reporter, global patient advocate, and three-time cancer survivor), Burton Goldberg (publisher, producer, and author of 18 books on alternative health), Kenneth R. Blanchard (an exceptional MD and author), and a number of other outstanding authors and health practitioners.

Here’s the link to Irene’s book. CLICK

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I love children’s books that have built in value and life lessons!

Read my review for Sheree Alderman’s book:

GeorgiChristmas Classic in the making that can be read all year long.

By Deidre J. Edwards on February 28, 2015

Format: Kindle Edition Verified Purchase

Her first book is a new Christmas Classic to be enjoyed all year round! This mindful tale of Georgi, a camel, helps children identify with growing up, lasting friendships, and finding one’s calling. Families should read this aloud every Christmas, right next to, Twas the Night Before Christmas! Discovering one’s destiny, having faith to step forward, and the sweet reward of having done a job well, are but a few of the life lessons Alderman helps children discover. Well written, great story line, and easy to read, with a rich vocabulary to stretch young minds.

Let’s hear from Sheree:

Georgi Who Saw the Angel is not just a holiday story… It is a rainy day… snowy day… grandparent’s day… mom and dad day…stay in bed day…any kind of day… journey where you will meet the most unloved, unwanted, and unimportant little camel named Georgi, and see how he becomes the priceless servant of a very high-ranking king. Georgi is blessed by God to lead the smallest parade of believers to the biggest event in human history.

Here is the link to Sheree’s book. CLICK

Hope you have found our first Foodtalk4you Book Fair to be interesting and that you have found some titles you would like to read or pass along to a friend.

Definitely food for thought and food for action!

-Deidre