Tag Archives: Zoodles

Superbugs – The New Super Villians

Tag. You’re it!

Let’s talk about disease transmission!

Yawning yet?

Better not. Your life could depend on it!

Oh, sure. Hopefully, you have mastered not sneezing into someone’s face…but there’s more!

While this flu season has not been declared and epidemic – yet – the numbers are staggering, and not only are the seniors succumbing to the flu, but healthy young children – and even young athletic adults are DYING! I can’t wipe the faces of the recent healthy victims from my mind.

It’s so sad when I think about it.

At this point, it’s important to share this challenging flu season is expected to last another 13 weeks! It is NOT too late to get your flu shot. While this year’s vaccine is reported to be approximately 30% effective, it can still be helpful in reducing your symptoms if you fall victim to a flu strain not specifically targeted by the shot. It does take two weeks to achieve full protection from the shot, so time is of the essence.

Additionally, many of my friends are actually experiencing more than one infection – simultaneously! Running to the bathroom with a Norovirus and thinking it’s the flu, then going to the ER only to find out they also have double pneumonia – with no symptoms!

Contrary to what you might think, a virus or a bacteria’s sole mission in life is NOT to kill you. Think about it. You are the host – their home – and they don’t want to burn down their home. What they want to do is MULTIPLY – pure and simple. Keep their species viable; alive and well. As long as you are alive, they are pretty happy feeding off of you.

If you can assist them in spreading their whereabouts, all the better! Go ahead. Sneeze. Cough. Touch a doorknob a sick person touched. Put your contaminated hand to your nose, eyes, or mouth and… Tag! You’re it!

These micro-organisms do all kinds of crazy things to stay alive. When conditions become unfavorable for their survival, for instance, some form spores. Spores are like time capsules full of DNA instructions and materials that – some day or century – when conditions once again become favorable to grow, multiply, and flourish, they will spring back to life. Presto!

What to do?

Citizens in Asia understand the importance of wearing paper face masks. While both my husband and I are healthy, I am going to buy a box of face masks on my next trip out to the store, just in case. I’ll wear one to prevent spreading disease to my husband – sure. Out in public? Well… Maybe we can start a trend in America. It’s only a matter of time before we wise up in the face of an epidemic.

What we need to do is wear dog cone collars to stop us from touching our eyes, nose, or mouth! As ridiculous as that seems, hold that vision in your mind for a minute.

Just count the number of times you touch your face. Better yet, count the number of times someone else touches his/her face. I don’t know what it is; but just why do we do it? Making sure we haven’t lost our face?

It’s a terrible habit. Our faces contain the three most important portals into our bodies: our eyes, nose, and mouth.

Door knobs, elevator buttons, table tops, electronic devices, gym equipment…the list goes on. Anything we touch can be the temporary residing place for the micro-organisms someone else put there through their touch, cough, or sneeze. We touch that contaminated surface and what is it we do all the time with our hands? Touch our faces. Eyes. Nose. Mouth.

Tag. You’re it.

The norovirus that attacks digestive systems, is particularly determined to find a fresh host. Even though you have stopped throwing up or having diarrhea (or both) and you think you are out of the woods – think again.

You are like a walking Typhoid Annie.

You are CONTAGIOUS for at least TWO WEEKS. These little noroviruses are still living inside your intestines and colon even when you feel “better.”

You may have been extra careful washing your hands after hanging over the commode, puking your guts out, but now? How about after a round of diarrhea? Of course  you scrubbed your hands! But now that you are well?

There is no other way to say this: our poop is STILL contaminated after we get well! If the “stomach flu” is racing through your family or through your child’s classroom, it’s because of germ-filled poopy hands touching things. Those things get touched by those who, not wearing a human version of a doggy cone collar, are touching their faces. It’s what people tend to do.

Stop it!

SCRUB your hands after visiting the restroom EVEN when you are well, and stop touching your face!

Well, how are we supposed to wash our hands you ask? I was waiting for that question. Let me cut and paste a segment from my up-coming book about tips for home caregivers of loved ones:

We all think we know how to wash our hands. In a caregiving environment, extra attention needs to be given to hand washing techniques.

Here are the steps:

  • Turn the water on to a comfortably warm temperature and wet your hands
  • Apply a squirt of hand soap onto your wet hands
  • Start humming the “Happy Birthday“ song at a normal tempo two times through during the washing phase; that should translate to 20 seconds which is how long you are supposed to be rubbing those soapy hands
  • Rubbing the palms together, create a good lather
  • Continue rubbing, moving to the back side of the hands, around the wrist, and between your fingers
  • Scrape your fingertips along the palm of the opposite hand, driving the suds under your nails. Repeat for the other hand.
  • You have finished humming “Happy Birthday” twice by now
  • Rinse hands under the running water while continuing to rub all areas of the hands, wrist, fingers
  • Dry with a clean paper towel.
  • Turn off the faucet with a dry paper towel to prevent contamination of your clean hands”

So there you have it. Preventing the spread of disease is up to each of us. Scouring the house with Clorox wipes is helpful, but proper hand washing and not touching our faces will go a long ways in avoiding not becoming the next victim and in not spreading the bad news around to others.

I just made another vat of Chicken-Ginger-Garlic-Lemon soup and some more Ginger-Honey-Lemon Tea today. Yum!

Deidre and Virgil Edwards

 A great discovery from using the leftovers from the last vat was the addition of a can of minced clams! Oh, my goodness! That was so good! The lemon and dill perfectly complemented the clam addition! Make sure to check out last week’s post to grab the original recipes!

In health-

Deidre

PS:  For some reason, I’m going to wash my hands again!

 

 

Hmmm! Scones That Love You Back

Chef vs. Baker

Which are you? Pinch of “this,” and a dash of “that”?  Or, “one level cup of sifted flour”? Chef or baker?

It’s just that I’m more of the chef type; but sharing recipes requires more refined explanations of measurements for predictable outcomes. Thus, MANY batches of scones have been prepared, photographed, recorded … and eaten. *burp*

Pardon me!

I know, I know. Tough job but somebody has to do it.

Foodtalk4you has been ever so quiet lately due to my caregiving ministrations, which are always a priority. Thank you for your patience and understanding concerning my unpredictability. My dear husband continues to be under hospice care and my care at home. Still confined to bed, his uncomplaining and appreciative attitude is sprinkled with humor, insight, and love.

The kitchen “laboratory” however, has seen a lot of activity as I tried to optimize my favorite scone recipe to give you consistently wonderful results.

With a Valentine’s Day post in mind, I kept making these little darlings in heart shapes. Needless to say, I missed that deadline; but a heart-shaped scone is so precious any time of year! A good way to say, “I love you!” don’t you think?

You can make the typical scone shape which is achieved by rolling the dough into a circle, slicing into wedges, separating the wedges, and baking.

The heart-shaped scones require a bit more effort using a cookie cutter; and can be problematic if the walnuts are not finely chopped. A secret method? I ended up actually filling the heart shape, pressing the dough down to reach the edges and height of the cookie cutter exactly. Consistent results and portion control.

Long time readers of Foodtalk4you and Toolkit for Wellness know that, just because a recipe is gluten-free, does not make it healthy. I am always trying to pack in extra good-for-you ingredients and to dial back added sugars. This recipe for scones that love you back does that with:

Quinoa Flakes- a rare source of plant-based essential amino acids. Those are the amino acids our body does not make by itself, thus we must get them from our diet. Amino acids are the “building blocks” of proteins. Just 1/3 cup of quinoa flakes contains 4 grams of protein.

Collagen Hydrolysate – unlike gelatin, this powder does not congeal. It is a power house of satisfying, satiating, healing protein that is packed with 20 amino acids! Two rounded tablespoons of collagen hydrolysate yields 11 grams of protein.

Walnuts- a great source of plant-based Omega-3 fatty acids, antioxidants, and an amino acid l-arginine which is heart healthy. Walnuts have been shown to help with brain function, suppression of tumor growth, weight control through increased satiety, as well as improved blood sugar levels. Experts say that even a quarter of a cup of walnuts a day can positively impact our health.

Regarding all nuts: Please buy raw, organic nuts for maximum benefit. But wait! You’re not done! Remember to soak your raw walnuts overnight in salted water; rinse and drain; then dehydrate at a low temperature (110-118 degrees) until light and crispy. The results are crunchy and much more digestible. As always, refer to your copy of Toolkit for Wellness for the full scoop on the whys and wherefores of sprouting all of your nuts to ease their digestion.

Another plus to this recipe is it requires a minimal number preparation tools and little clean up. Check out my new cool stirring device.

Instead of using a floured surface to roll out the dough, I just use the same parchment paper sheet used for the baking. Easy-peasy clean up!

So, that’s the back ground material on “Scones that love you back.” Let’s get to the recipe.

SCONES THAT LOVE YOU BACK

Dry Ingredients

  • 1 cup Quinoa Flakes (I use Ancient Harvest brand)
  • 1 cup almond flour
  • ¼ cup collagen hydrolysate (I use Great Lakes brand)
  • 3 Tablespoons coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon xanthan gum
  • ½ teaspoon salt
  • Rind of one orange, zested
  • ¼ dried cranberries, chopped
  • ¾ cup walnuts, chopped
  • Have on stand-by: 1 or more Tablespoons of ground flax seed if dough is too wet

Wet Ingredients

  • ¼ cup butter, melted (I use Kerrygold brand – from “happy” grass fed Irish cows)
  • 1/3 cup orange juice with pulp
  • 1 egg, beaten

Glaze

  • 1 egg, beaten

Optional

  • Turbinado Raw Cane Sugar Crystals to sprinkle on top before baking

Method

Put all dry ingredients into a mixing bowl and stir well to combine.

Add wet ingredients, stirring well to combine and create dough. If the dough seems too wet or sticky to a light touch of finger tips, add one tablespoon of ground flax, stirring well. Flax absorbs moisture. Wait a minute to test dough again before adding another tablespoon of it, if needed.

Turn dough out onto a parchment paper covered baking sheet. Form into a smooth ball and press down to a circle with ½ inch thickness.

For traditional scones: cut into 8 wedges using a knife or pizza cutter; separate slices on baking sheet; follow baking instructions.

For heart-shaped scones: use a cookie cutter to press out shapes, reforming scrap dough into another ½ thick layer until all dough is used. OR use my secret method of filling each heart-shaped scone, hand pressing the dough into the shape, and level with the top of the cutter. Separate scones on baking sheet.

Apply egg wash using a brush.

Sprinkle just a dab of Turbinado crystals on top of each scone, if desired. It looks nice but is not intended to become a sugar-bomb coating.

Bake at 350 degrees for 15-20 minutes. My heart-shaped 2 ½ inch across scones take 18 minutes. Scones should be golden brown when done.

Cool on wire rack.

Enjoy these healthy scones for a delightful start to your day.

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For a printable recipe, CLICK HERE: SCONES-THAT-LOVE-YOU-BACK-PRINTABLE

In health-

Deidre

 

 

 

 

 

 

 

 

 

 

Big Game Pizza – “Hut! Hut! Hike!”

New Bern, NC — Even non-sports fans such as moi, (myself), can enjoy a big game, final tournament, or the Olympics, (YES!), every once in a while. What’s a big game without big game food? Can the words, ‘big game food,’ even be uttered by someone trying to, “Do my body good,” at every turn?

If you have the idea converting everything containing flour, (pretzels, pizza, or brownies), over to a gluten-free substitute will somehow magically make you healthy, think again. Going gluten-free can be one of the biggest rabbit holes we can fall in.

Wonder why that weight is not melting away after holding back on gluten? It’s probably because you have a cupboard full of gluten-free equivalents. In other words, you are still eating pretzels, pizza, brownies, pasta, cakes, and cookies. That’s a lot of carbs, folks.

But what about Friday night pizza? What about the Super Bowl? Isn’t there a better way to do pizza besides just getting the local carry-out’s gluten-free version?

YES!

You’re going to laugh when I share with you how I found this.

Shopping at the grocery store always seems to be done in such a rush, you know? I was hastily scanning the gluten-free frozen foods section when I spied what I thought was frozen thin crusts for pizza. A quick read of the very short ingredient list passed the test for no chemicals or high fructose corn syrup. Okay. Grab it. Done. Out of the store.

Upon closer inspection, these were VERY THIN crust objects. Heck. They were tortillas! Geez.

But maybe I was onto something…

Only 24 grams of carbs and no sugar? Eureka! It’s always been the sauce and toppings that called me like sirens from the deep anyway, so here we go!

Prep the baking pan by smearing some olive oil on where the tortillas go and let them thaw.

Pre-cook any desired meats. I sautéed free-range ground beef and turkey, and some ground Italian sausage. My one nod to chemicals was in the few slices of turkey pepperoni.

Prep an assortment of vegetables. I used purple onion, red and yellow bell peppers, mushrooms, baby spinach leaves, and olives. Use your imagination- colors and textures abound!

Then assemble. If not using homemade pizza sauce, I always turn to Classico Brand Traditional Pizza Sauce because it has just a few ingredients and no HFCS.

Sauce. Meat – if using. Onions. Mushrooms. Olives. Spinach. Cheese.

Bake in a 400 degree preheated oven for 10-15 minutes or until the cheese bubbles.

Yum!

This pizza may need to be eaten mostly with a fork, but the experience and taste was definitely a pizza experience.

Maybe this paper thin crust pizza will become your go-to big game or Friday night treat. It has for me!

Now, who is playing in the Super Bowl? Ah, yes! Justin Hardy, who graduated from West Craven High School, where I taught!

Falcons Justin Hardy

 

GO JUSTIN!!

I will be rooting for the Falcons!

Just sayin’.

Deidre

 

 

 

 

 

 

 

 

 

 

 

 

 

“Super Brain Yoga” is a No Brainer!

Did you say “Super Brain”? Get a Super Brain? Count me in!

But Super Brain Yoga sounds like a whole routine… Maybe there’s a DVD or a book to buy? No. And no.

In fact, what I’m going to share with you for FREE could have cost you as much as $352.07!

Granted, there are less expensive versions, but it all boils down to doing one simple thing. That information might justify $2.07. The rest of it must be $350.00 worth of history.

The effect of doing this one thing, however, may be priceless!

In fact, doing “Super Brain Yoga” melds right into a power pose that I wrote about last year for the online magazine, Excellence; so, for me, the benefits are doubled.

We’ll look at Super Brain Yoga first; then I’ll explain how this can morph into a power pose that will also set you up for a day of balance, positive self-worth, and forward motion.

Super Brain Yoga and Power Pose may just be the trick for your whole family to do together each morning.

If I were still teaching in the classroom, this is how we would start each day! There are TV news articles about teachers doing Super Brain Yoga daily with amazing results for better attention and performance by the students. Can I get an “Amen!”?

As always, we need to turn to a bit of anatomy and physiology first to help understand why this Super Brain Yoga technique has value. Our brain is divided into two hemispheres. The right brain controls the left side of the body, and the left brain controls the right side of the body. There are also acupressure points in the ear lobe that when gently squeezed activate brain pathways.

In everything we do, signals are being ‘pinged’ back and forth between the two hemispheres through special nerve pathways between them. This simple technique helps balance the two hemispheres’ activities (as revealed through before and after MRIs), and strengthens mental focus and clarity.

In a moment, you can see our FIRST EVER video which will demonstrate the simple steps for Super Brain Yoga as follows

    • Stand with feet shoulder width apart facing north if you are a ‘senior’; or facing east for ‘non-seniors.’
    • Keep the tip of your tongue touching the roof of your mouth.
    • Gently squeeze your RIGHT ear lobe using the thumb and index finger of your LEFT hand. The index finger goes on back of the ear lobe and the thumb goes on the front.
    • Gently squeeze your LEFT ear lobe using the thumb and index finger of your RIGHT hand. The index finger goes on the back of the ear lobe and the thumb goes on the front.
    • Gradually bend your knees into a squat position while inhaling.
    • Gradually straighten your knees to come out of the squat while exhaling.
    • Repeat at least 14 more times

That’s it!

Practicing this simple move each day helps to connect and re-energize the nerve pathways between the two brain hemispheres. Don’t worry about doing deep squats, this is more of a brain thing than a physical exercise. Increasing the number of repetitions over time until you are doing this a few minutes, will definitely, “Do your body good!”

What have I noticed doing this each day?

I feel more physically balanced. I am measuring this by the ease in which I stand on one foot while brushing my teeth. As mentioned in the exercise chapter of my book, Toolkit for Wellness, I do a painless “habit-stacking” balance exercise each time I brush my teeth. I divide the 2 minutes of tooth brushing into two 1-minute segments in which I alternate between standing/balancing on one foot, then the other. Since doing Super Brain Yoga, my “wobble-factor” has vanished.

 

Am I ready to sign up for that genius quiz show? Not yet, but when combined with the Power Poses I will describe next, AND my daily cup of Power Coffee, (see last week’s post), I am most definitely:

 

  • balanced in mind, body, and spirit
  • ready to meet the day with confidence and resolve, and
  • feel energized yet calm

So, what are Power Poses? Let me explain by introducing you to Amy Cuddy.

Amy Cuddy’s book, Presence, puts science into what I’ve known all along.  While we have long been stoked in the ‘mind-over-matter’ dogma – which is certainly well-documented – and I know can work miracles. Cuddy’s proven approach, however, shows that the body can LEAD the mind.

Her tale of personal transformation is also beautifully told in her *TED talk, which is the 2nd most viewed TED talk and can be found here:  TED

In her book, Cuddy shares studies she and others have conducted, as she gently peels away each application of how we view ourselves, present ourselves, and how others perceive us as a result of our ‘presence.’

As she methodically builds her case for the ‘body over mind’ path to a stronger, more positive personal presence, she shares the famous quote of William James (1842-1910), who was a renowned psychologist at Harvard: “I don’t sing because I am happy. I am happy because I sing.”

The very act of smiling and standing with confidence redirects the body’s chemistry to a positive flow. Why not boost your confidence by holding a power pose for 2 minutes at the start of the day?

The studies Cuddy shares demonstrate that body positions of strength (i.e. Wonder Woman, Superman) – that have a more expansive sitting position with arms away from the body and legs not intertwined – result not only in a mindset of strength, but actually produce positive brain chemistry changes.

The ‘victory stance’ is genetically ingrained. People around the world, across cultures, and even the blind, who have never seen a ‘victory stance’ naturally, assume that pose after great personal accomplishments. Feet apart, chin slightly elevated, hands thrown up in the air outstretched.

It’s universal!

Looking forward to a challenging day? In private, assume your Victory Stance and hold it for two minutes. Claiming that victory – in advance – helps assure a more positive approach on your part and sets up those you are working with or influencing to see you as a person of strength.

Victory Stance pre-event poses do not supplant being prepared for a speech, proposal, or interview. Being well-prepared for life’s challenges is still a must. In fact, as you prepare to put yourself in front of others, precede even your preparations with a Victory Stance each time you practice.

Do note, however, that showing up in front of others looking like Superman may be off putting. This do in private before the presentation.

No speeches to give? We carry our ‘presence’ everywhere we go. It colors how we look at the day, and how the world views and receives us.

Practice unfolding those self-hugging arms, stooped shoulders, and minimalist postures trying to make yourself disappear. Practice in private to be ‘bigger’ to take more space. Hold that chin up, open up your chest, and thrust your arms skyward.

Create a more positive and balanced YOU before you start the day by doing Super Brain Yoga followed by a couple of Victory Power Poses!

Let’s roll the video, Sheree! Watch below as I demonstrate the proper procedure for Super Brain Yoga and for the natural unfolding to two Victory Power Poses:

Wow! That was our FIRST online video for foodtalk4you! Hurray!

A big part of personal satisfaction is stretching and growing beyond our comfort zones.

Online video?  Check!

All of my mornings start this way. Super Brain Yoga, Power Poses, and Power Coffee!

2017 is looking up!

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Subscribe to this blog so you won’t miss any posts; an email will alert you each time a new one is up. As always, we NEVER share your email address with anyone.

 

 

(*)  TED is a nonprofit devoted to “Ideas Worth Spreading.” It was conceived in 1984 as a conference devoted to bringing people together from the three worlds of Technology, Entertainment and Design.

In health,

Deidre

 

 

 

 

Christmas Cranberry Commotion!

Are you like me? I simply crave seasonal offerings, and right now… it’s ALL things CRANBERRY!

Long-time readers of this blog know I am a strong believer in seasonal fruits and vegetables. Sure, we can get most every fruit and vegetable year round, but it’s “fresh” from the opposite side of the world. certainly not “fresh” from our area – and NOT meeting our unique cyclic nutritional needs of the season.

My visions are not of sugar plums, but of cranberries. Their tartness compliments turkey, chicken, and pork based protein dishes, as well as a green vegetable that’s oven roasted in the second recipe below.

As we weigh each food choice with the question, “Will this do my body good?” Cranberries are a seasonal choice that sing the reply, “Yes! This will do my body good!”

Remember the mantra frequently heard: “Go for the color!” Rather than lists of “eat this and not that,” just heading for the seasonal colorful fruits and vegetables, will ultimately steer us on a path of exceptional nutrition.

With holiday meals abound, cranberries will add, not only a divine color, but also an abundance of great nutrition and health benefits.

Long touted for ingredients that prevent urinary tract infections, cranberry PILLS are best suited for medicinal levels of such ingredients rather than just cranberry juice.

But the nutritional profile of EDIBLE cranberries WILL deliver powerful levels of:

  • Vitamin C
  • Fiber
  • Vitamin E
  • Antioxidants
  • Phytonutrients

Consult your health care provider if you take warfarin (blood thinner) or have a history of kidney stones, as cranberries may aggravate your condition or alter the effects of your medication.

So let’s dive into two of my favorite cranberry recipes.

CRANBERRY SAUCE

This is not your normal Ocean Spray cranberry sauce which uses a full cup of sugar. This uses half that and yet maintains sweetness levels through the addition of other healthy fruits.

I actually recommend doubling this recipe – trust me, you’ll want to – in which case, in addition to doubling most ingredients, still use just the one orange but use the rind from half of it.

Ingredients

12-ounce bag of fresh cranberries, rinsed and culled of soft berries

½ cup unsweetened applesauce (or one whole cup if not using grated fresh apple)

½ apple, peeled, grated

1 orange – cut rind off top and bottom, quarter, and peel three of the sections and slice cross ways; thinly slice the remaining section with the peel remaining (see photo)

 

Secret ingredient: 1 cup of raspberries or 2-3 Tbs. of Penzey’s Spices Raspberry Enlightenment

½ cup sugar

½ cup water

Whole cloves – about 10 buds removed from cloves

1 cinnamon stick

Dash of nutmeg

Method

I actually precooked my raspberries using half of the sugar and then pressed them through a sieve to yield a perfect seedless raspberry essence! Ummm!

 

Using a large sauce or soup pot, add all ingredients and cook over medium heat. As the berries heat up, they will pop. Stir occasionally. As things heat up, you can lower the temperature a bit and “smush” the berries against the pan to assist in “popping.” Continue to cook until ingredients meld into a thick sauce.

Transfer into a serving or storage dish, remove cinnamon stick, and cool. The resulting sauce more closely resembles a jam.

In addition to being offered as a colorful relish to accompany turkey, chicken, or pork, this sauce/jam can be spread on top of nut butters (almond is my favorite) as a twist on PB and J.

_________________________

Next, I pair cranberries with Brussels sprouts. If you are one of those who is not “in love” with this awesome mini cabbage unless it’s hidden in a vat of melted Velveeta (a nonfood for sure), try this!

If there ever was a vegetable “candy” this recipe is it, and it “will do my body good!”

Take a quick check on the benefits of Brussels sprouts and you will be inundated by page after page of information about phytonutrients, anti-inflammatory factors, antioxidant support, detox support, anti-cancer factors, heart health, digestive health – you name it.

Definitely worth a second look to those who have been leery of these little jewels.

ROASTED BRUSSELS SPROUTS WITH CRANBERRIES AND PECANS

INGREDIENTS

1 lb. fresh Brussels sprouts, trimmed and cut in half lengthwise

Optional: 1-2 cups broccoli florets

1 cup pecans, roughly chopped (see the recipe chapter of my book Toolkit for Wellness to learn how to make all nuts more digestible and better for you)

½ – 1 cup fresh or frozen cranberries, coarsely chopped or cut in half

 

4 Tbs. olive oil (use more if also adding broccoli florets to the recipe)

1-2 shallots, thinly sliced

3-5 cloves of garlic, minced or put through a garlic press

1 tsp. salt

½ tsp. pepper

METHOD

Preheat oven to 375 degrees.

Using a large baking pan or baking sheet, toss all ingredients until mixed, evenly distributed, and are covered with oil. Turn the Brussels sprouts cut side down. Roast for 25 minutes or until edges of sprouts start to turn golden and crispy. Serve.

Wishing all of my readers the happiest of holidays, the merriest of Christmases, and the happiest and healthiest of New Years!

We can celebrate and STILL have food that will, “Do my body good!”

‘Til next year-

Deidre

 

 

 

 

 

 

Santa’s Waist Trimmer – “Taking Off the Cookies” – Cookies

Here are 3 important rules to remember: Eat like a king at breakfast, a prince at lunch, and a pauper at dinner. Sure, right? But sometimes, I just want a little something to go along with my coffee, you know? Not a big meal, but something that will tide me over until my first meal. Too many thoughts of “dunkable” donuts, delectable Danishes, or any variety of “healthy” whole-grain, pop-up toaster tarts come to mind.

Yuck. I want to “do my body good.”

Behold, the Breakfast Cookie!

I never want to be without a stash of these. So, every month or so, I’ll “whomp” up a double batch of these babies to freeze. Exactly 11 of these little miracles stack up perfectly along the bottom of a one-gallon Zip-lock bag, which can conveniently be wrapped around the “tube” of cookies and placed in the freezer for future reference.

The Breakfast Cookie recipe is featured in my book, Toolkit for Wellness.  After having made many, many batches of these (meaning: a LOT), I have honed this recipe to just a couple of steps – so to speak – and have streamlined the work, taking any of the guess work out of the nut flour proportions.

So, here we go!

I’ve simplified the prep into ‘wet’ and ‘dry.’  I also assemble ALL ingredients before starting, which is especially important if you are making a double batch. I will, literally, surround each bowl of dry ingredients with smaller bowls of wet ingredients and the requisite three bananas, each before starting.

BREAKFAST COOKIES

Preheat oven to 350, or 325 if using convection. Both of my large baking sheets fit nicely into my oven which will accommodate the twenty-nine cookies this recipe makes with just one baking cycle.

In a food processor, (Mine has a 11-cup capacity which works perfectly), place the following ingredients and pulse 2-3 times for 15 seconds each, until the dates are in very small pieces and the bananas are smooth:

1 Tbsp. lemon juice or juice from ½ lemon

3 large, ripe bananas broken into chunks

7 medium-sized pitted dates /or/ 5 large Medjool dates, soaked in warm water for 15 minutes and drained

2 Tbsp. ghee /or/ palm shortening

1 cup unsweetened applesauce (two of those individual serving applesauce cups)

Pour this mixture into a mixing bowl containing the following ingredients that have been whisked together:

½ cup hazelnut flour

½ cup almond flour

¼ cup coconut flour

¼ cup ground flax seed

¼ cup hemp seed hearts

¼ cup Great Lakes gelatin

3 tsp. Ceylon cinnamon

2 tsp baking soda

1 cup unsweetened coconut flakes

½ cup dried fruit of choice (I use blueberries)

Add 2 tsp. of vanilla to mixture as you combine the wet and dry ingredients with a spoon or stirring spatula. The resulting dough should be soft but not sticky. If it seems too soft, add more coconut flour at 1 Tbsp. at a time, stirring after each addition.

Using a golf ball-sized cookie scoop – mine measures just a bit less than 2 inches in diameter – scoop out dough and place cookies onto parchment paper-covered baking sheets.

Breakfast Cookies

Dampen your first two fingers in water and gently press each cookie down a bit. Cookies do not spread out much.

Bake in preheated oven (350; 325 if convection) for 20-25 minutes. My convection oven usually takes 23 minutes. Cookies will still be a little bit soft but not mushy when done. Place cookies on a cooling rack where they will firm up.

A couple of these with your favorite breakfast brew will do the trick. Just warm them up a bit in a toaster oven while your coffee or tea brews.

File this recipe under –

Paleo

Gluten-free

Dairy-free

Sugar-free

Soy-free

High-fiber

Excellent sources of protein

Anti-inflammatory

Bone and joint health

Great tasting!

Mornings never tasted so good!

Santa’s Waist Trimmer – Taking Off the Cookies Cookies

 

‘Til next time-

Deidre

 

 

PS: Consumer update! If you own a Cuisinart food processor with a blade constructed with four rivets, please go to recall.cuisinart.com to check if your blade is one of the 8 MILLION being recalled. Mine was! No deaths have been reported, but injuries have as a result of metal shards coming off in the food! Check out the metal fatigue breaks occurring around the rivets on mine:

 

 

 

 

 

 

Nothing Spooky With This Smoothie!

woman-scaredOne of my Designed for Health students, Steve Lambert, still jokes me about my heavy duty green smoothies that were – in retrospect- admittedly a challenge to drink. Apologies to all!

It is not necessary to add EVERY great and healthful ingredient to one single smoothie. Our daughter, Serena Ann, inspired me to create something healthy AND tasty!

With the basis of frozen fruit, yogurt, protein, and a handful of greens, I am committed to having an ENJOYABLE SMOOTHIE every morning this week!

Today’s concoction included:

  • A generous handful of frozen cantaloupe
  • A modest handful of baby kale
  • A half cup of coconut milk
  • A tablespoon of chia seeds
  • At least a half cup of vanilla yogurt
  • A scoop of protein powder
  • A half cup of water

Tomorrow I may change out the protein for a handful of almonds. This is very drinkable and I am being rewarded with good fats, fiber, probiotics, and a serving of powerfully beneficial greens!

Happy Halloween! May there be NO spooks in your smoothie!

witch-pumpkins

 

Deidre

 

 

 

 

 

 

 

The Incredible, Edible Egg Can Do That?

Calm a burn, of course!

Knowing that you can’t believe everything you read in Facebook, I just filed away a bit of information I read a couple years ago about a seemingly ‘magic’ treatment for burns.

Until recently, I had been getting relief from minor cooking and baking burns to the hands by grabbing a freshly cut onion and rubbing on the onion juice. Worked for me … sort of … until last time or two when … dang! The fire was still in my burn … and there was a scar to show for it later on.kettle on stove

Enter the amazing EGG WHITE MIRACLE ‘CURE’! First time I used egg white on a burn, I gladly sacrificed a whole egg to get to the white; but then I managed to find what I needed by rummaging through the shells from the eggs I had just used for breakfast. There is ALWAYS egg white left in the broken shells! See photo.

14463272_1762295754009120_3026853588516095306_nThe small amount left in the shell was just enough to drip onto my burned knuckle to get immediate relief. Just let the egg white dry for a while, approximately 15 minutes, and gently rinse off with cool water. Voila! No more burn and no scar!

The original article I had seen touted someone with major burns being initially treated on site with egg white and was spared from burns-4all the usual horrors of burn treatments and scarring. However, I cannot promote this “homemade remedy” without telling you, this information is given only to share what happened to me. By no means is this an expert’s method of treating a burn. As always, see your doctor for professional advice!

Just wanted to throw this ‘out there’ as my own personal testimony. With more baking and cooking going on in the approaching months, I’m sure someone might appreciate this tip.

-Deidre

 

 

 

 

 

 

It’s Day One – Beautiful!

How many times have you had to start over? Losing weight? starting-overExercising every day? Writing that book? Learning how to play the guitar? Liberate yourself from the weight of backsliding or inaction by facing forward and declaring, “Today is a beautiful day to be ‘Day One’!”

That’s what I did recently.

Before the focus of our household became defined by my husband’s hospice care, I was already trying to lose those “last five pounds.” I had been actively engrossed in expanding my exercise repertoHospiceire to include pull-ups – sort of semi-pull-ups – real push-ups, and using a heavier kettlebell. Success was within my grasp! Just keep at it a little bit every day.

After the March 21st trip to the ER, everything changed. Survival mode ruled the day. Stress threatened to overwhelm. The coping techniques I wrote about in Toolkit for Wellness became my best friends.

Stress does a number on how our bodies function. Well, I knew that; but, wow! The pull for carbs – even gluten-free ones – is insidious. I felt I deserved the carb-y treats just for surviving the day.

A good day? Carbs to celebrate!

Exercise? Yeah, right.

WalkingGo for a walk? Can’t leave home without a sitter.

Planks? Push-ups? Have to be later, busy with my husband’s needs.

Gradually over the course of almost four months, I became out of shape and fifteen pounds over where I want to be.

But I am keeping my spirits buoyed by wonderful moments with my husband, the encouragement and frequent contacts with family, friends, helpers, and the wise use of free time at home to enjoy looking at the birds and squirrels, and by coloring.

I placed no pressure on myself for any additional requirements except to eat lots of the veggies I loved.girl-exercising

But it was time to take control.

I think you reach a point when you no longer want to be a ‘victim’ or just someone always in a reactionary mode. I want to call the shots.

So do it! Enter “Day One”!

CoffeeBack to exercises done during coffee brewing time. We drink the stuff every day. That time is already allotted. Piggy back habits by exercising during brew time.

I had to start slowly again. Backsliding does that. Who cares? Who’s looking? Only me. Start over. No big deal. That’s how it works – a little bit every day.

My full-body plank had shrunk to 20 seconds. Fine. Day One is 20 wall-squatseconds. Day Two is thirty seconds.

I find there are ample opportunities to do more movements in the kitchen – exercise central for me. Waiting for a pan to heat up? Squats right in front of the stove. Nuking something for a minute? Kitchen counter push-ups. Waiting to stir the veggies sautéing in the pan? Time for arm circles.

The following is a list of exercises I am currently doing during brew time and at other cooking times. These are fully explained in my book, Toolkit for Wellness, staplank-girlrting on page 237:

PLANKS- These are always first because they are the hardest. Full body plank followed by half-plank. My goal is to do a two-minute full body plank.

SQUATS- These are so easily done any time, especially while waiting for a pan to heat up.

STEPS IN PLACE- Starting with very high and slow steps gradually getting faster and shorter, then returning to high steps. This is my favorite for getting pumped up.push up

PUSH-UPS- These right now are done at the kitchen counter but will eventually follow planks.

KETTLEBELL LIFTS and SWINGS- Returning to my lower weight kettlebell, I do single arm lifts, double arm lifts, around-the-world swings, and standard kettlebell swing through.

BALLET POINTS- From a “first position stance,” I point my toe/leg to the front, side, and back, ten times each for both legs

FLY LIKE AN EAGLEarmsPalms up with arms to the side, lower outstretched arms 1/3rd of the way down to your leg and back up 8 times. Repeat 2/3rds of the way down 8 times. Repeat all the way down 8 times. Continue to do arm circles, palms up both forward and back 8 times. Continue with pumping arms back 8 times. Whew!

TODAY is a beautiful day to be “Day One”! What are YOU working on?

Deidre

 

 

 

 

 

Paradigm Shift

Hello readers! As most of you may have realized, (and by the amount keep-calm-this-requires-a-paradigm-shift-1of email I’ve gotten, you have), I have been absent for a short while. This is an attempt to explain my absence. In the same way people can tell a train is headed their way by putting an ear to the rails of the tracks to listen for the vibrations created even miles away, I knew our family focus was moving in this direction. It was just a matter of time. Unfortunately, that time has come.

I felt compelled to publish and market my book, Toolkit for Wellness, over the Thanksgiving and Christmas holiday season just because those rail “vibrations” were getting stronger.  “Hurry up!” it said.

Not knowing what my life would look like, I still mapped out a creative pattern for future foodtalk4you postings; and to introduce the concept of a virtual Book Fair that I hoped would become a popular and regular thing. Those plans are still ongoing, just a little slower than expected.

In February and early March, I hesitated to book speaking or book signing dates because “the train” was getting closer. Fortunately, I was able to do a few of those things before everything changed.

Deidre and Virgil Edwards
Deidre and Virgil Edwards

On March 21st, I had to summon the Rescue Squad to transport my dear husband of 39 years to the emergency department of our local hospital because he couldn’t breathe – even while on oxygen. An 11-day hospitalization ensued, and we prepared for his return home to a bedroom now equipped with a hospital bed. Twelve days later he was put under hospice care where he remains today.

paradigm-shiftThe “train” is definitely traveling through our lives right now. We don’t know how long this train is, we only know that we will be walking through each train car in succession until it passes completely by.

There are so many helping us through this journey. Your thoughts, prayers, visits, and hugs are evidence of God’s sustaining love. Hospice and home-help aides are making our struggles and burdens lighter.

We have learned not to fret about decisions anymore because each decision that troubled us in advance was answered by the gradual unfolding of events.

In so doing, we are seeing everything happening in its natural order. 463483-beautiful-flowers-spring-flowers-bloomingUnfortunate and sad, to be sure, but I am comforted by keeping the image of a beautiful flower as it gradually opens up, petal by petal, revealing a glorious creation in full bloom.

As the declines come, my beloved is being supported by the sunshine and fresh air of love, gentleness, and kind, compassionate care.

Strangely enough, I have been able to share the message of foodtalk4you and Toolkit for Wellness to many of the health care providers who have come our way. Even my tax accountant was glad to hear of a gluten free/anti-inflammatory diet that would help eliminate his psoriasis like it has done for another friend of mine.

8165cabcada4018b0ee1cf450f214791Thank you, readers, for your patience and understanding. I am so grateful I have family and friends who are helping us through this difficult time of transition and grief.  As you can see, all priorities have shifted, so things will remain quieter from my little corner of the world. Hopefully, we will continue to post new articles that you will find helpful and interesting.  We are  lining up a few guest writers who have some very good information for you. Our plan, at this point, is to carry on as well as we can. Thank you so much for your understanding.

As with any new post, if you are signed up as a subscriber, (Put your dogemail address in the box on our front page-left side,) you will get an alert telling you we have a new post, just like before. As I’ve said in the past, we NEVER sell or even let anyone see your email address except Sheree or myself. So please don’t worry you’ll be spammed. You can also cancel at any time, whenever you wish. We can still be friends!

God bless all of you who seek out better standards for yourselves and a healthier lifestyle. We’re gonna get through this!

“To everything there is a season, and a time for every purpose under heaven.”

Deidre