Please be sure and download the year-end recipes (below) from the articles published on  These are all the recipes for that year. They are in a basic, printer-friendly file which can be easily printed out at home or at the office!

Just click on the link, wait for it to open, and click on the printer icon.
















Disclaimer: The information being discussed in these blogs is NOT intended to replace a relationship with a qualified health care professional. Foodtalk4you blogs endeavor to empower people through the exploration of publicly available resources of information about human anatomy and physiology, and how different foods affect the human body. Readers should seek the advice of their qualified health care providers with any questions about their medical conditions or health status before attempting any dietary, exercise, or lifestyle changes.

Reclaim your health one meal at a time