Just think – the whole world is experiencing a sense of sweet anticipation! Yes, both hemispheres are gearing up for a change of seasons.
The residents of the southern hemisphere are seeing glimpses of spring. Visions of gardens, flowers, and expected harvests are lightening their spirits and putting a spring into their steps.
Those of us on top of our beautiful globe are savoring hints of cooler morning temperatures, promises of fall leaves, and a switch in appetites to soups, stews, and all things pumpkin.
Funny, three weeks ago as August was just starting to hint of changes to come, I was clinging to the essences of summer like a child not wanting to leave an amusement park, clinging to my parents, and begging for one more ride.
This week, I’ve spent a small fortune at several garden centers, buying chrysanthemums, deep-toned coleus, and decorative gourds.
I’m all in! Color me fall!
But there’s been more change in my world than just the seasons.
The focus this week has been on stress-relief.
Until I got a handle on this emotional burden, I was getting nowhere in a hurry.
You know – unable to concentrate, focus, and on the verge of tears.
Blog posts that needed to be written, a book update to complete, and a new book launch to prepare. Nope. Not getting done.
Two friends. Gone. Same week.
We’re doing all we can do to support the families left behind and are supporting the respective local communities from which our friends have come.
But what about us?
What do we do to relieve our stress? Not just stress from grief, but any kind of stress that is building up in our lives and is causing us to be less than functional?
I learned today from positivepsychology.com, that there are two distinct approaches to stress relief.
Many of us just naturally do this – I certainly did this week – without knowing about labeling or various approaches, but it’s interesting to think about.
Sometimes, we just step away to take a breather, a break. We find ways to trade in those negative emotions for something stimulating, pleasant, and positive.
From a simple walk outdoors, a vigorous game of tennis, or baking a batch of Almond Flour Cookies using quinoa flakes instead of oatmeal. Wow!
Or we might seek an activity to restore our jangled nerves, bodies, and emotions as a deeper healing is sought.
Going to that long overdue massage might do the trick.
Perhaps we gather with others to exchange words of comfort and support.
Sometimes, we know it’s time to pause for self-care – taking time for a nourishing meal and restorative sleep.
How are you handling your stress? Think about a recent stress-filled time and reflect on your approaches.
Did you take a breather/break?
Did you seek something to restore you?
What activities worked for you? Did you use these coping strategies with others? Were you supportive of others in your shared ministrations? Did you feel supported?
As we envision our future stress-relieving needs, perhaps we can be reminded that there are various approaches to coping with stress that meet different needs.
Engaging in solo activities may not be comforting when a listening ear is what we need.
Consider your needs and honor them.
In health –
Deidre
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We at FoodTalk4You.com would like to send our sincere thoughts and prayers to the Royal Family, employees, and all those who are grieving the loss of Her Majesty Queen Elizabeth II.
May she forever rest in peace.
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