Adding dehydrated mushrooms to all my soups, stews, and chilis has added a new dimension to our warmth-giving winter dishes.

Not only do I find the toothy chew of these dried mushrooms delightful, but there is that undeniable “something” they impart with their flavor factor, aka umami. It is like the fifth flavor after: sweet, sour, bitter, and salty – followed by that savory, yet unidentifiable umami wonderfulness.

ADAPTOGENS:

For several years there’s been a whole thing about mushroom coffee: brews enhanced with adaptogens from certain mushrooms.

Adaptogens are herbs, roots, and other plant substances such as mushrooms that help our bodies manage stress and restore balance. Learn more here.

Some of us think we need that caffeine boost in the morning to sharpen focus and to be our most alert selves, but often find a feeling of being “wired” plaguing us. Yet, there we are, reaching for another cup.

Mushroom coffee mixes are a combination of ground coffee beans and ground mushrooms that are reputed to help us with their adaptogenic effects, including these mushrooms:

Lion’s mane

Chaga

Reishi

Cordyceps

Turkey tail

Therefore, by definition, there is less coffee and caffeine per cup – but always read the labels for the caffeine content.

Each different kind of adaptogenic/medicinal/functional mushroom boasts qualities that help various health concerns HERE. But in general, these ancient Chinese sources of healing are anti-inflammatory, decrease our stress response, and are beneficial to healing, natural immunity, and proper functioning of every body system.

Users report less of a desire to have a second cup of their reduced caffeine brew because they are totally satisfied with how they are feeling – there’s no need for more and there are no nervous jitters – only mental clarity and a certain calm. HERE.

We are reminded by experts to always check with health professionals for recommendations on ingesting any kind of supplement. Medicinal mushroom powders are considered to be supplements and their content is not strictly controlled by the FDA.

If kidney stones or digestive troubles are possible for you, UCLAhealth.org advises:

“In addition, certain types of mushrooms often used in mushroom coffee (notably, the chaga variety) contain high levels of compounds called oxalates. A diet that contains too many oxalates puts you at risk for developing kidney stones.”

Today, I did not use expensive mushroom coffee powder. Rather, I grabbed a dehydrated shiitake mushroom cap and used the microplane grater to reduce it to a powder.

After frothing a splash of half and half along with a few drops of vanilla, 1 teaspoon of mushroom powder, and maybe a 1/2 teaspoon of turbinado sugar, I poured my freshly brewed coffee on top and stirred.

The results were yummy. There was a just bit of mushroom powder sludge at the bottom of the cup because I had not used a food processor, but then, I only had a microplane to wash – that’s a win, any day.

We’ll see how I like doing this. I may convert to a more traditional selection of healing mushroom varieties to add to my own brew. I would love to know if you are using mushroom powders, especially in your coffee – please make sure to comment below.

The relaunch of the latest updated version of Toolkit for Caregivers is moving to the formatting and production stage, and the work that Sheree is doing on some of the supplementary materials we will be offering readers is so beautiful!

I can’t wait to show you the covers for the audio download and complementary materials that will provide caregivers with additional strategies for their own wellbeing. Soon. Very soon!

If we ever needed a boost in mental clarity and destressing, that would be now and in the coming months.

In health –

Deidre

Can you relate to these two things I am discovering about myself?

1. It’s hard to sustain all the good things I want to do for my health all the time without reminders.
2. While I don’t believe in a ‘magic pill’ approach to anything, there’s a part of me that wants to.

Take lunges, for instance. I’ve written about them in foodtalk4you and in my books several times. Lunges are a great movement to do to stretch those muscles that tighten up from too much sitting.

If you have a watch or device that reminds you to stand and move every hour, just take a minute to lunge.

Why did I forget that?

For now, my goal is to do lunges several times a day when I get that reminder. Lunges keep us tuned in to balance and stretching.

Out of practice? Make sure to start out easy, no big deep knee bending, but enough to get you going. Check out this link for beginner lunge techniques.

On to the “magic pill” mentality.

In the October 10^th post last year, I was sharing various fiber sources in foods and the benefits of stir-in fiber goodness found in seeds and products like Metamucil. As faithful readers know, fiber feeds the ‘good guy’ inhabitants of our microbiome, adds bulk to the end product of digestion, and making stool easier to pass.

Our household was consuming a lot of fiber, but the results were less than stellar in terms of time spent in the bathroom.

What we neglected was remembering that there are other ways to feed gut bacteria: ingesting live bacteria found in yogurt, unpasteurized sauerkraut, and supplementation of live probiotics in capsules.

So, when recently taking an antibiotic to put the kibosh on my 5 week URI/crud, I naturally turned to an old friend, a probiotic pill briming with live bacteria, to repopulate my gut from the effects of the antibiotic.

Not only did I get my voice and overall health back, but my digestive system was functioning like a champ. Eureka!

And no Metamucil!

One easy to take capsule every morning. I used to do that way back when.

Why did I forget?

See discovery #1 which so conveniently ties into discovery #2.

Our good health is so interrelated to everything. Yes, there’s a lot we can do on so many levels that we may feel it’s hard to work it all in most of the time.

Will my “magic pill” be the sole answer to “keep me going?”

Not without daily exercise, adequate hydration, good sources of fiber from whole food, and creating an inner balance to managing stress.

So, here’s a friendly reminder to consider adding or beefing up probiotics from various sources to your daily diet along with the many other things you are already doing. Oh, and try some lunges when your device reminds you to move.

I may secretly long for that “magic pill,” but answers come from understanding the bigger picture and applying myself every day.

In health –

Deidre

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I remember a grade school scientific experiment in which a young seed sprout was planted in a small pot and placed at the bottom of a box with overlapping half shelves above it. When the box was closed, the little seedling received no direct light, even though there is no lid on the box.

Yet, with watering, it grows.

Its pale stem grows around each half shelf above it until it finally wiggles around the last overhang that separates it from the direct light it needs for photosynthesis.

It’s life sustaining light is found!

One of my regular sources for uplifting thoughts is Amit Sood.

His recent post was this: “Just as trees grow their branches toward the sun, spend more time with the people who are your source of light.”

We need light, too.

We love sunlight, not for photosynthesis – but for warmth, clearer vision, and for that mental/physical/spiritual uplift we get from being in the light.

People can have the same effect on us.

Some people seem to block out the light and drain our energies like those shelves in the dark box, while others literally brighten up our day like sunshine after a storm.

Amit Sood suggested that we consider what is special about the people who are our source of love and light.

Have we noticed what it is about them that, “lights up our life”?

Do others feel that way about us?

As plants and trees seek the sunlight, we too should be seeking the company of others who lift us up. It’s good for us, normal, and healthy.

And – we should be that ray of sunshine for others, as well. What are the traits that we possess that are helpful to others?

So, yes, let’s be more like a tree seeking life-giving sunshine more regularly and let’s be more like the life-giving sun to those around us.

In health –

Deidre

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Happy New Year!

While some people are cleaning up the festive hats and noisemakers from year-end celebrations, I am looking at my new antibiotic prescription and supplement of probiotics.

This is a good thing. I am truly celebrating as my month-long symptoms of upper respiratory crud begin to taper off.

Hallelujah!

In mid-December – with lots of prayer, cough drops, and hot tea, I managed to do a podcast with enough voice to sound normal.

I was invited to share something about my caregiving experience as related in my book, Toolkit for Caregivers, on a podcast that was new to me. The half-hour radio show/podcast airs on AM radio in major cities in Texas, and Tampa, Florida.

My interview was on December 16^th – with the complete list of all their podcasts HERE.

Hosted by nationally recognized gerontologist, Carol Zernial, and veteran broadcaster and attorney, Ron Aaron, “Caregiver SOS On Air,” features a wide variety of caregivers, medical experts, and others, who explore topics important to caregivers.

This radio/podcast outreach program is just one part of the WellMed Charitable Foundation, which is designed to support seniors and their caregivers. I am happy to share these links which might be helpful to you or someone you may know.

Speaking of being helpful, let’s return to those probiotics I am taking.

What’s that all about?

When taking an antibiotic, not only are the bad guy/disease-causing bacteria being killed, but the good guy/beneficial-bacteria in our gut is also getting annihilated.

Many people find that gastric upsets are often associated with taking antibiotics – anything from sour stomachs to diarrhea. While we should always be proactive with maintaining a healthy gut biome, it is especially important while on antibiotics.

For a great synopsis of probiotics and gut health, a great read would be from our old friend, the Mayo Clinic.

We remember that probiotics are living microorganisms available in our food and supplements. They keep a balance of bacteria within the gut and assist with its optimal functioning for digestive and total body health – including immunity.

Always check with your health care provider about taking a probiotic with your antibiotic in case there may be special considerations for your situation. Sometimes, it’s recommended to take the probiotic two hours after taking the antibiotic.

In our diet, probiotics may be found in:

• Kefir
• Kimchi
• Kombucha
• Miso
• Pickles
• Sauerkraut
• Tempeh
• Yogurt

A caveat about sauerkraut and pickles: The probiotics in these foods generally do not survive the pasteurization process. You can find unpasteurized sauerkraut and pickles in the refrigerated sections of some grocery stores, but always check the label to make sure the product has not been pasteurized.

Another tip about antibiotics: always take the full course. Stopping the meds as soon as you feel better can be a recipe for disaster, as the toughest-of-the-tough germs that survived several days of an antibiotic are left to multiply – and they will create vast numbers of super-strong bad boys like themselves! You could find yourself in a relapse that’s worse than the original illness.

Now, where’s my kombucha?

Happy New Year in health – Deidre

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Wait! This is the last post for 2023! How did that happen?

One second at a time – 86,400 of them each day.

Or maybe it’s easier to wrap our brains around 1440 – that’s the number of minutes in each day.

I have a yellow sticky note on the wall of my office with that number on it – 1440.

Whether we burn those minutes up scrolling through social media for hours, applying every brain cell to help launch a rocket into space, or finding a cure for cancer – we must all account for those 1440 minutes.

Are we any better for having lived those minutes? Is anyone else better?

As we wrap up this holiday season which celebrates love, life, light, hope, peace, and home – my wish for us all is threefold:

1. –That we may be evermore mindful of having a grateful heart. May our blessings jar be filled to the brim by the end of the year. As we review each blessing we have noted, and as we pause to reflect and relive that positive experience, may we remember countless more. I am reminded that those who practice gratitude experience a more positive life. Sure, there are forces of good and bad all around us, but we need to be more open to seeing and being that force of good.

2. –That we may continue learning and changing. I’m talking about learning and not information gathering. Learning implies a resulting change of behavior. If my actions remain unchanged, I am simply aware of trivia. May we be vigilant in examining various viewpoints with open minds and hold ideas and people up to the Four-Way Test used by the Rotary:

a. — Is it the TRUTH?

b. — Is it FAIR to all concerned?

c. — Will it build GOODWILL and BETTER FRIENDSHIPS?

d. — Will it be BENEFICIAL to all concerned?

3. –That we may continue to seek balance in every aspect of our lives. Balance produces harmony, and the vibrations of harmony will reverberate throughout our lives and move into the world around us.

Our future posts will include an exploration of alkaline water; a podcast resource for family caregivers; more made-from-scratch recipes, and lots more.

Blessings to one and all for a safe and healthy New Year.

In health –

Deidre and Sheree