Category Archives: Blogging for good health!

What You Say?

Don’t you love it when an adage or truth is scientifically proven? Not that laboratory proof is needed when we know something works, but it’s just nice to be validated by science occasionally.

Talking things through has long been a cornerstone of cognitive and behavioral therapy. We just know talking about our feelings and reactions helps to put things into perspective. We’ve all experienced that release when, finally, we just “say it.”

Put it out there.

Label it.

A subset of just talking about things is referred to as journaling. Putting our thoughts and emotions into words on paper can be transformative when going through tough times.

These are things I share when talking about Caregiver Emotional Survival – but are applicable to virtually every aspect of life.

What got me down this delightful scientific rabbit hole this week was an online course offering through MasterClass. Why I started a course on “The Art of Negotiation,” by Chris Voss, I’m not sure.

Maybe it was reading about his mirroring techniques. All fascinating stuff. Good for hostage negotiators, frustrated parents of teenagers, or those looking for excellent techniques to negotiate a business deal, or asking the boss for a raise.

It was Chris Voss’s technique and description of labeling that got me Googling on the internet.

It turns out that, yes, when a person is experiencing negative emotions, getting them to label or identify that emotion will blunt the negative spiral they are experiencing. What happens is, they enlist contemplative evaluation processes in another part of the brain to find the label.

Scientifically, the part of the brain processing emotions, the amygdala, becomes less active after the subject puts a label on the negative emotion being experienced. Matthew Lieberman at UCLA, used Functional Magnetic Resonance Imaging, fMRI, to discover these things while monitoring people’s brains – when they viewed pictures that would elicit a negative emotion vs. when they verbally labeled their emotions.

In another article, Mitch Abblett explains that naming an emotion helps to tame that emotion. If you are experiencing one of those head-in-your-hands moments of emotional turmoil, putting a label on what you are feeling helps draw your hands away from your head (check out amygdala) so you can look at and evaluate what’s going on at a perspective-giving distance.

From this relative distance, we can respond to emotions and emotional situations with less of a knee-jerk reaction, and rely on a more thoughtful approach.

If you are looking to get a handle on how you are feeling, putting your emotions into words is a great first step. Using speech to do that is the preferred method, but writing is effective as well. I have had success with both methods.

Just using journaling, however, keeps your emotional cards close to your chest. At some point, putting your emotions into words that are there in the air to be heard, is the ultimate de-escalator for that amygdala buzz of feelings going on in your head.

Who we share those now-labeled emotions with is important. Maybe you want to sort out your feelings with a neutral third party before considering sharing them with others.

In any case, talking about emotions does tamp down the negative storm in the amygdala. It’s science!

So, how are you feeling?

There has been so much frustration, disappointment, and grief this year that our cumulative amygdala must be spiraling out of control. We need to be there for each other – there’s much to describe and label.

I hope this spurs Foodtalk4you readers into calling a friend or family member on a more regular basis to just check in with feelings – and be honest with yours as you pause to describe how you are really doing.

Here’s to taming negative emotions and ramping up the good ones.

In health-

Deidre

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Tame Reactive Emotions by Naming Them – Mindful

untitled (ucla.edu) – PDF of full study by Matthew Lieberman

Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli – PubMed (nih.gov)

Hope and Blessings

While some are gladly shredding any reminders of 2020, others are starting their new year with an uplifting time of remembrance.

What?

Who are these nut cases?

Well, I am!

In the first post of 2020 (HERE), I shared an idea that had come through my Facebook feed about starting a Blessings Jar. The habit of jotting down a few words about a blessing was well-established when COVID-19 became a driving force in our lives by mid-March.

Just having this unassuming jar sitting on my counter everyday provided a reminder there are blessings to be found in all circumstances.  I was already having so much fun viewing my little town’s Bear Drop Ceremony at 6:00 pm EST to be concerned with the Blessing Jar reveal on New Year’s Eve.

Masked, solo, and under an umbrella, I joined a small, socially-distanced group to bid an early and rainy goodbye to 2020. Because of COVID restrictions, there’s a 10:00 curfew, but – lucky for us – our sister city of Bern, Switzerland, was celebrating at midnight, when we were doing our Bear Drop earlier in the evening in New Bern, North Carolina. So, in terms of dropping the ball, ‘er Bear, we were all legit.

It was yet another blessing entry for my 2020 jar. The big revealing of a year’s blessings was delayed for me until January 5th.

So, last evening, out poured all the noted blessings of 2020. Reading each one created wave upon wave of gratitude, smiles, and happiness. How truly rich I am! Some papers simply had the name of a friend. My heart lifted them in prayers of gratitude along with the sincere hope that I was a blessing to them as well. Would my name appear in their jar?

The experience of reviewing each entry was far more powerful than I had imagined it would be. Strength giving. Transformative. Humbling. Heart-swelling with love.

And creative. I want to create blessings for others. Oh, how I wanted to be the force of blessing to others.

With each blessing comes a realization that there’s HOPE.

HOPE that we can endure anything if we have blessings. The blessings are there. We need to take our spirits out of the sludge of the daily news to see the blessings that are right before our eyes.

Since 2018, I have suggested to readers to use a Word of the Year to guide and color their intent – their approach – for the new year. (HERE: 2018 12019 1 – 2020 1)

There had been no great personal revelation for my Word this year until I put a couple things together while reviewing the contents of my blessings jar.

The first, was an ornament our church had given to each of us this year. One word in ceramic to remind each of us that there is hope.

The second, was that earnest desire springing forth to be more of a blessing to others by being that hope.

2021 is going to be my year of reflecting HOPE – doing and saying things that give HOPE – and being that HOPE for someone.

As my blessings jar starts to fill up in 2021, I am reminded of that HOPE and my role in being someone else’s blessing.

Be the HOPE-

Deidre

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A Clean Slate For The New Year!

When you think about it, the first of January is merely the day after December the 31st. While what we do is written on a new calendar, there isn’t a big tumultuous change. It’s just the next day.

Yet, we do feel like it’s a new start. Time to wipe the slate clean and start over.

That’s a good thing. So, let’s do it.

If we desire success in projects where there once was frustration and failure, let’s see what we can do to check off more victories.

As you ponder a few goals for the New Year, is there a voice in the background saying, “But it’s sooo hard! It’s going to take sooo much will power every day!”

No matter your goal, there will be daily dedication, discipline, and commitment – but things can be done to assure success.

I’m all about making jobs easier. The less you have to fight doing things the hard way, the better the chance you will succeed.  

The less effort needed to sort through lost or misplaced tools or equipment for your task, the more energy you will have to accomplish it.

Fewer distractions in your immediate environment mean you can more easily focus on the task at hand.

A favorite author of mine, James Clear, recently put it this way:

The more disciplined your environment is,

the less disciplined you need to be.

Don’t swim upstream.

If your goal for the new year is to eat better and maybe lose weight, then why challenge your self-control at every turn when your kitchen and refrigerator are filled with sugary, starchy junk food? Why put yourself through that?

When looking for an evening snack, why make yourself have to pass up on the kettle corn, the double fudge sandwich cookies, or snack-sized pizza bites before you grab an apple? Those items shouldn’t even be in your house if you are serious about improving your diet.

Save using your limited will power energy by removing the tempting distractions.

Be your own best friend by controlling your environment.

You want to write a best seller? Make a dedicated area, free of distractions, and commit to a small chunk of time every day.

You want to craft more or take up artwork? Create an area where needed supplies are always at hand and design your masterpiece.

Make 2021 the year you achieve your goals easier by controlling your environment.

In making health easier-

Deidre

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And To All A Good Night

Santa is getting ready to sail across the night sky. People are figuring out how to gather in safe numbers and in masks to celebrate their faith. Champagne is chilling as we anticipate a new year.But many are looking at an empty chair. Many are enduring mind-numbing isolation. Many are wondering how the rent will be paid.

Holidays have always been a challenge to mental, emotional, spiritual, and physical health.

This year? Well, you get the point.

My dear grandmother, long departed, used to share a story from her youth from the late 1800s. After enduring and surviving a house fire, her family of nine faced a Christmas with few possessions and no money for gifts. On Christmas morning, however, her father produced several packages to everyone’s wonder.

As her mother carefully unwrapped the first present, it was discovered that he had wrapped up the surviving pieces of silverware taken from the ashes of the fire.

Hard times. Desperate times. Times of survival and gratitude. Times of making do.

We are in such times. Times that require digging into the ashes to discover a blessing and to find gratitude.

May you find special moments with what’s left.

A walk or drive around town to see the holiday lights can bring back feelings of effervescent, child-like joy. Dropping off what you can spare to the local food bank can warm your heart like nothing else. Calling an old friend to check in, grows love and appreciation in everyone’s heart. Decorating a batch of holiday cookies to share can get creative ideas flowing again.

We at foodtalk4you.com encourage each and every one to check in with themselves.

How are you doing? Really? Is what you are facing this holiday season pressing in on you? Do you feel like you are in a deep hole of darkness with no apparent way out?

If you are having such troubles, please know 1) you are not alone, and 2) there IS a way out.

If you are on a precipice, please call 1-800-273-8255 right now. That’s the National Suicide Prevention Hotline. These folks are there for you 24/7 to give you an ear and will assist you in finding resources for getting on a steady path out of the darkness.

If you know that what you are feeling is stronger than your current ability to deal with it, your doctor is a phone call away from helping you, either medically or through a referral to counseling, where you can discover coping techniques.

May you discover the beauty, joy, and hope that is still there for each of us.

We look forward to offering our readers an improved format for recipes next year, and I will be releasing my free class about Caregiver Emotions online.

There’s much to anticipate in the coming year!

Merry Christmas, Happy Hannukah, and a Happy New Year to all! Be safe in all you do.

Click the subscribe button to make sure you don’t miss a single post in 2021.

Somebody you know needs the help provided in my Toolkit for Caregivers HERE. This is a gift they will read and reread!

In health –

Deidre and Sheree

Traditions In The Time of Covid

So much has changed this year, and yet – I have more time than ever to slow down to do the small things that have slipped past my attention in recent years. Such as writing and sending Christmas cards and decorating holiday cookies.

Recent years have seen me sending out New Year’s cards. No time for Christmas cards. Too many rehearsals for three choirs, Advent preparations at church, community musical events, and parties to squeeze in.

Not this year.

The hustle and bustle are almost non-existent. Family traveling hundreds or thousands of miles for holiday activities will probably not happen – and rightly so, because we want to be alive to do it next year.

What to do, now?

Aside from watching the Hallmark channels 24/7 to replace the joy of gathering and preparing for family festivities, we can rekindle some traditional activities that have gone by the wayside.

Set up a card-sending station on a TV table in the living room.  Pen a brief note on a Christmas card during the commercials of the latest movie about saving the parade/store/wedding/tree lighting ceremony/family farm.

It’s been ten or more years since I’ve decorated cookies. Enough of living vicariously through the actors on TV! Today, I devoted several hours to baking a basic sugar cookie – converted to gluten free – and in painstakingly piped on eight different colors of icing! All made from scratch.

I had a blast dancing around the kitchen all day listening to non-stop holiday music and taking all the time I needed to create my sweet cookies – all 48 of them.

No rush at all. Take my time. Enjoy the moment.

It won’t be hard to find a home for my humble little creations, and I’ll save just a few to add a festive touch to my meals.

With depression on the rise from the effects of the COVID-19-related isolation on top of the holidays, we have a recipe for an unhealthy, sad time smack dab in the season of hope, peace, joy, and love.

What tradition can you reinstate?

Instead of casually stuffing a present into a gift bag, take the time to thoughtfully wrap it up. Make the bow yourself. Craft a gift card to attach with the recipient’s name.

If there are several people living in your home, how about bundling up to tour around the neighborhood to sing carols? How cool would it be to ring a neighbor’s doorbell and gift them with a song? You can serenade them through your masks while still being socially distant!

Spread the cheer – even if it’s to yourself. Flying solo has its problems, but we do not have to sink into a funk of despair if we can create and enjoy festive moments.

We can do this!

In health-

Deidre

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Rotate Me Out!

Until you have been involved in moving or downsizing for yourself or a loved one, the cycle of stuff may not be at the top of your radar.

This is about my ninth time since 2000.

Mom out of – my teenage and college – home. Mom out of assisted living.

In-laws out of house. In-laws out of senior living apartment.

House-wide carpeting fiasco times three.

Basement flood from Hurricane Florence involving my stuff, our former video business’s stuff, mom’s stuff, and my in-laws’ stuff.

Lots of stuff.

And now, joyfully, an evisceration of the guest room and office to provide a more welcoming atmosphere for both adult children and spouse/significant others to visit.

No one sleeps on the floor!

Repaint. New window treatments. Install two queen-sized Murphy beds so I can enjoy the space when there is no company. Blessing my daughter all the way in thanks for getting this started for me!

Build it and they will come!

All good. Can’t wait until we can have our little family reunion – once travel and getting together is once again safe.

In the meantime, there’s STUFF all over my house. Stuff waiting to be put back IF it survives the purging process. Stuff hoping for a new niche so it can easily be found and utilized – especially in my soon-to-be christened craft room/sometimes guest room.

This is not a post about the wonders of Marie Kondo, a Japanese organizing consultant, and letting go of stuff. We all need to do that, for sure.

But what is becoming so abundantly clear to me is that I’ve spent a significant portion of my life chasing or pushing STUFF around. Not being a great or better person. Not doing good deeds to bring joy, laughter, and hope to a troubled soul. Not inspiring others to greatness.

No. I’ve been pushing around a mountain of STUFF. Gives new meaning to the image of Sisyphus and the Rock.

My hourglass of life is not as full as it used to be. How many more grains of my limited and unknown quantity of precious sand do I want to devote to STUFF?

Clearly, not much.

So, this is going to be a purge that will, hopefully, become a blessing to my kids so they won’t have to push my stuff around too much after I’m gone. There’s that loving preparedness and consideration again.

If you are in the throes of getting or wanting more STUFF – better STUFF – because the old STUFF wasn’t good enough… Think twice. If you get new STUFF, make sure to throw out/give away/sell the old STUFF before the new STUFF even darkens the door.

In terms of clothing, I try to give away two for every new one I bring in. We have all over-bought in the past or have overkept while waiting for the size to come back. Move on. Someone could really use that item of clothing right now. Give it a happy home that fits.

Here’s a cycle of stuff that may sound familiar:

Young children want stuff. When they get older, they want stuff for older kids, but the little kid stuff is still there. Then they get cool stuff when they are teens. Moving out to college, they take only the best recent stuff, leaving the old stuff with Mom and Dad.

Twenty-somethings get jobs and can afford entry-level adult stuff. Thirty-somethings can afford to get better stuff which is layered on top of the old stuff their young children get to use.

As the forty-somethings age, their children get stuff. When the kids move out, the parents get better stuff that will last.

Fifty-somethings tweak the stuff their college kids get and help start them on their path of independence with the better stuff they once had. Parents need the ultimate stuff – now.

In the meantime, the parents are gathering stuff their own parents had that joins the childhood stuff their kids grew up with.

In their sixties and seventies, parents are trying to downsize their stuff, but none of the kids want the china, silver, or furniture. What to do with all those framed pictures of young children? How about the baseball trophies?

In our eighties and nineties, we may lose our stuff or not recognize our stuff at all. Too soon, our kids get our stuff.

And so, it goes. The rotation of stuff.

I’m going to try to sort through my stuff as quickly as possible, recognizing that needing something “someday” does not mean I should keep it.

Create a craft/guest room functional for my needs and quickly converts to a restful space for company. Create an office/second guest room that will inspire my writing and speaking engagements designed to uplift and support others, and will easily convert to a restful and uncluttered space for company.

Life is about the experience, the journey, the LOVE … not the stuff.

In health,

Deidre

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It’s A Turkey And All the Fixin’s Kind Of Day – Ya’ll Come!

This week brings about, not only one of the most traveled weeks of the year, but a holiday of which most of us look forward to every year – Thanksgiving. Of course, this year, 2020, has seen such changes in our daily living, working, and caring for others.

It’s been the year of seclusion, and masks – and social distancing, which seems to me to be this year’s new buzz word. I hadn’t been out to eat in I don’t know how long, at a restaurant that actually serves their patrons, until recently. Now, there is serious talk of possibly closing everything down again.

Is anyone listening?

But, there is one thing that no mask, no lockdown, or social distancing can take from us – each other.

Aside from all the brutal lockdowns, negative outcomes, or spreading virus, we have much to be thankful for. Our families, (even if we don’t agree with them), the turkey (although it may not think so), and then there’s the fact you’re still here to read this – and, if nothing else – our memories, which no one can ever take away.

I started wondering, just what did the Pilgrim’s think of their first Thanksgiving Day?

It all began in 1691 in Plymouth, Massachusetts, with Pilgrims sharing their appreciation for the land, and the indigenous people who taught them how to grow crops, how to work the land and survive the brutal winters. Their feast had a long list of foods including turkey, corn, and cranberries, which are still the mainstay of most of our Thanksgiving dinners today.

But, what about dessert?  Hmmm… Fast forward several hundred years later, in 1850, American poet and editor, John Greenleaf Whittier, penned a poem entitled, The Pumpkin, which is dedicated to the longstanding Thanksgiving topper, pumpkin pie.

The Pumpkin

Oh, greenly and fair in the lands of the sun,

The vines of the gourd and the rich melon run,

And the rock and the tree and the cottage enfold,

With broad leaves all greenness and blossoms all gold,

Like that which o’er Nineveh’s prophet once grew,

While he waited to know that his warning was true,

And longed for the storm-cloud, and listened in vain

For the rush of the whirlwind and red fire-rain.

On the banks of the Xenil the dark Spanish maiden

Comes up with the fruit of the tangled vine laden;

And the Creole of Cuba laughs out to behold

Through orange-leaves shining the broad spheres of gold;

Yet with dearer delight from his home in the North,

On the fields of his harvest the Yankee looks forth,

Where crook-necks are coiling and yellow fruit shines,

And the sun of September melts down on his vines.

Ah! on Thanksgiving day, when from East and from West,

From North and from South comes the pilgrim and guest;

When the gray-haired New Englander sees round his board

The old broken links of affection restored,

When the care-wearied man seeks his mother once more,

And the worn matron smiles where the girl smiled before,

What moistens the lip and what brightens the eye?

What calls back the past, like the rich Pumpkin pie?

Oh, fruit loved of boyhood! The old days recalling,

When wood-grapes were purpling and brown nuts were falling!

When wild, ugly faces we carved in its skin,

Glaring out through the dark with a candle within!

When we laughed round the corn-heap, with hearts all in tune,

Our chair a broad pumpkin, our lantern the moon,

Telling tales of the fairy who travelled like steam

In a pumpkin-shell coach, with two rats for her team!

Then thanks for thy present! none sweeter or better

E’er smoked from an oven or circled a platter!

Fairer hands never wrought at a pastry more fine,

Brighter eyes never watched o’er its baking, than thine!

And the prayer, which my mouth is too full to express,

Swells my heart that thy shadow may never be less,

That the days of thy lot may be lengthened below,

And the fame of thy worth like a pumpkin-vine grow,

And thy life be as sweet, and its last sunset sky

Golden-tinted and fair as thy own Pumpkin pie!

Deidre and I want to wish each and everyone of you a very Happy Thanksgiving. I hope your table is filled with good food and good people.

May your burdens be light, and your face masks be tight!

Here’s to the turkey – clink!

Sheree

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Gratitude for the Now

We keep hearing the only thing most people will be grateful for this year is that 2020 will soon be over.

They want to shake off the bad 2020 Karma. Too much insanity, fear, disease, death, overload. Weariness abounds. A period of Thanksgiving in 2020?

You’ve got to be kidding.

Thanksgiving used to be the pause before going full-throttle toward a joy-filled Christmas or Hanukkah and New Year’s.

This year, many folks have already put up their Christmas trees and it’s mid-November! Seems people are so eager for something hopeful, bright, and merry, they can’t wait. These are the same people who complain about stores stocking holiday decorations in September.

How quickly we change.

There’s hardly anything to be grateful for, we reason. Nothing is the same – or even close to it. Chances are, we are staying only with those in our four wall bubble for Thanksgiving.

spiteful little girl

Another disappointment?

Bring it on…we’re getting hardened to it.

Getting hardened to more bad news is a natural self-preservation response used to keep us from melting into a whimpering puddle.

But, as I point out in my Caregiver Emotions presentations, we are NOT our emotions. Emotions are meant to come and go. If we get so intrinsically wrapped up in our emotions, we run the risk of identifying with them.

Feel resentment too often; don’t process that resentment; don’t release that resentment – then you can become resentful and bitter.

Negative emotions need to be reigned in, examined, discussed, processed, and released.

Have there really been no blessings this year?

If you are reading this, there’s a big blessing right there – you are alive! Your eyes work! Your brain works! Your technology works!

No big vacation this year?

Remember about walking the local beach on a day trip with one friend?

No party for your birthday?

How about the blessing of those working in a local restaurant so you could get takeout?

Feeling disconnected from family? How about the incredible blessing of Facetime?

How about the miracle found in the technology of a Zoom call that keeps groups together and enables weddings to be totally safe by being virtual?

“GRATITUDE IS A HEART TENDERIZER”

That’s a quote from Sarah M. Wells in her 9 Examples of Thanksgiving in the Bible. There’s so much power in that statement.

How’s your gratitude jar looking? In my first post of this year – CLICK HERE. I shared with you how to start a gratitude jar. Did you stop putting in the little blessings you were grateful for after March 17th?

Or were you like me, finding the blessings that surround us each day?

If there ever was a time to tenderize our hearts, 2020 would be it. We need to liberally sprinkle around some gratitude in our lives. Not only will it improve our general outlook, but relationships and situations will improve.

May your favorite spice be gratitude.

Stir it into every situation and interaction. It will turn the hardened days into something more tender, savory, and palatable.

Happy Thanksgiving dear readers – YOU are a blessing to me!

Deidre

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Happy Family Caregiver Month!

Hear, ye! Hear, ye! Hear, ye!

November is declared to be Family Caregivers Month!

Glad they gave family caregivers more than just a single day. A month is nice. Family caregivers, though, merit an entire year of recognition – nonstop.

It was an extreme honor to be asked to speak at a beautiful retirement community in Eastern North Carolina recently. Treelined curving streets, lovely homes, and a beautiful community center located right on the marina greeted me. I think Cypress Landing checked all the boxes for a beautiful retirement lifestyle.

But tucked into countless of those homes are individuals lovingly ministering care to a beloved family member or who are in close contact with a friend nearby who may be alone.

I think we are ALL going to become caregivers at least once – it not many times – to various generations, relations, or friends. It’s just how life works.

My presentation was entitled, Caregiver Emotional Health and Survival, and covered three topics:

  • A key to caregiver survival called Loving Preparedness
  • Revealing Caregiver Emotions and tools to effectively deal with them
  • Caregiving at home – is it right for you?

With social distancing thoroughly observed, our limited audience of six community members all wore masks, as did the videographer and his helper. The event was taped using three cameras and promises to be a lasting resource for the community members through their website.

Yes, I’m waiting to hear from Oprah any day.

Wouldn’t she be able to give a wonderful platform for family caregiver’s voices and concerns?

I was impressed by several thoughts throughout the event:

  • Caregivers feel so much better when they understand they are not alone.
  • Being reaffirmed their efforts are exemplary is critical for their well-being.
  • Friends of caregivers are concerned about how to reach out in a meaningful way.
  • Advice from someone who has walked the path of caregiving is like a sip of cool water to parched lips.

Making a presentation about caregiver emotions as a permanent FREE offering on Teachable is my next project. Whether I use what was taped this week or recreate it on my own, it’s my passion project.

Why? Because it goes to the heart of the family caregiver. It was the unpredictable roller coaster of caregiver emotions that blindsided me and was the most challenging.

Challenging times aren’t the sole property of caregivers, however.

All the tips and tools I shared with the caregiver audience are applicable for all generations and situations right now.

One of those tools is the process of reflection. Reflective activities can be done two ways.

Direct reflection may include prayer, meditation, reading uplifting texts, or journaling. If you are in trying times, journaling can be transformative. Pouring out your thoughts on paper – yes, pen and ink on paper – not only allows for private venting but provides an opportunity to organize thoughts just through the process of writing. By the time you’ve completed dumping your thoughts out on paper, chances are good you’ll have a better perspective about them.

Indirect reflection can happen during creative activities. Some people bake, knit, work in the wood shop, or draw or paint. For me, adult coloring provided me a lifeline that was clean, easy-to-set-up, and was a therapeutic opportunity to work out my feelings.

While coloring, I wasn’t thinking about my emotions. I was thinking only about which color and how much to apply.

Where’s the therapy in that? Certainly, it gave my mind a rest in terms of worries and concerns. That’s a plus. But in so doing, subconsciously, I was sorting out my emotional response. It took me a year of coloring to get my head screwed on straighter.

I’ll make it easy for you. I already Googled free adult coloring pages and have found a resource you may like to find a picture you could color in the coming days – CLICK HERE.

Surely there are some colored pencils hanging around the house for the kids or grandkids.

Sit down.

Unplug from the noise.

Put color to the page.

Ahhhh.

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If you are a caregiver or think you or someone you know may become one, check out my book on Amazon HERE.

In health,

Deidre

Turning Fantasy Into Reality

Are your goals more of a fantasy – and – what’s the difference between a goal and a fantasy?

Aren’t we told to dream big?

Can dreams be too big?

What are you doing to turn your dreams into a reality?

Oh, there’s that thing called action. Maybe you lack action?

The ability to take even that first step toward a goal is often determined by how big we make that first step. And the next. And the next.

Okay. We’ve known this for a long time. I’ve posted about goal setting and breaking down goals into easy small steps. My book, Toolkit for Wellness, speaks of these concepts.

There’s that wise saying about, “How do you eat an elephant? One bite at a time” which can inspire consistent effort. But a simple picture came up on my Facebook feed this past week that just spoke volumes to me.

I was so struck by this image that I printed it out as an 8 ½ x 11 inch glossy to keep in my office.

I invite you to ponder this dreamy impression.

Where are you in it?

Standing at the ladder on the right with that first rung out of reach, forever reaching up but never attaining any progress? Bemoaning how hard it is?

Or are you actively taking tiny steps up the ladder on the left, where you are fleshing out the concept of, “What is the least I can do today that will bring me one step closer to my goal and assure success”?

A short post with a giant message.

In health,

Deidre