Category Archives: Recipes

Got the Latest Version?

My phone’s latest update, 17.2.1, couldn’t be installed because too much memory was being used for other things.

Sound familiar?

Diving into what was causing the overuse of memory, I was able to delete duplicated sends of videos I had forgotten about. In just a couple minutes, I was able to free up enough space for the update.

Shades of Marie Kondo. We must jettison the old before we can take on any more things – and maybe we don’t need more.

Going through my Blessings Jar’s contents from 2023, I came across a note which said what a blessing it was for me to release things I no longer used or needed, and to put what I kept in its proper place. I had used the word ‘liberating.’

Starting this new year of 2024, I turn my thinking to what this latest version of me will look like. What tweaks am I called to make on myself?

Do I need to delete things, activities, or people that occupy too much space so I can add others who would better reflect who I am?

What’s one thing I am good at that I should be doing more? What would doing more look like?

There’s a quote I read recently which has left a lasting impression on me. I wish I could remember the source, but it goes something like this:

“What is it like for others to be on the receiving end of me?”

That quote reframes other wisdom through the ages – do unto others, etc. – but its message really stuck for me, and serves as a starting point for tweaking the latest version of me.

By extension, what is it like for our own bodies/minds/spirits to be on the receiving end of us? That has been the message of foodtalk4you all along: We are what we think, eat, breathe, and do.

So, I encourage us all to take a moment to think about the latest version of ourselves.

Speaking of tweaking – I had not done much holiday baking because of other time commitments; but I did have a marvelous time recently baking five batches of cookies! It was so much fun, giving myself permission to dedicate several hours to baking.

That’s me, rebalancing.

I used the Almond Paste Macaroon recipe I shared with you in December; but I did the logical tweaking it needed to be its best self. Below, I share with you Almond Macaroons 3.0. They were a success and well-received by all.

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In health –

Deidre

Need A Good Chicken Noodle Soup Remedy? *Sniff* We’ve Got It!

For millennia, people have been lovingly preparing and serving hot bowls of chicken soup to those feeling ill – especially those suffering from upper respiratory infections (URIs).

Fact or fiction? Does chicken soup help the symptoms of those suffering from head colds or what I have come to call the ‘crud,’ meaning: a head cold on steroids … or, probably a sinus infection.

Who knows?

What we do know is, when suffering with a cold that impacts the upper chest to our eyeballs, we are full of stuff that needs to come out.

Chicken soup seems to help with that process. Warming up from a steamy bowl of soup helps open passageways and loosen mucus, boosts the immune system, and provides flavorful nutrition all at once.

I found a great summary of how the ingredients of chicken soup can help symptoms of an URI HERE that says:

Chicken broth – Hearty broth contains vitamins, minerals, and some fat. The steamy liquid can help to improve upper respiratory symptoms by providing hydration and stimulating nasal clearance.

Carrots, celery, onion – These vegetables contain vitamins A, C, and other antioxidants, which nutrients help build a strong immune system and fight off viruses. They may help the body recover faster from an illness.

Chicken – The star of the dish provides protein, which also supports the immune system.

Noodles – High in carbohydrates, they help you feel full and satisfied.

Herbs (optional) – Herbs like parsley, bay leaf, thyme, or dill can boost flavor and add more antioxidants to support your immune system.

Okay. You had me at chicken soup. These benefits sound great! But I kept thinking about the extra yummy lemon-rice-chicken soup we had this fall at a local restaurant. That’s what I really wanted. The lemon factor ramps up the beneficial nutrients and taste.

I was on a quest.

Google presented me with Greek lemon rice chicken soup and sent me a gem of a recipe for avgolemono soup.

Allrecipes however, was the best in helping me understand the Greek term “avgolemono,” which means “egg-lemon.”

Avgolemono is pronounced ave-go-LE-mono. Avgo is Greek for “egg” and lemoni means “lemon.” The term refers not to a kind of soup, but to a sauce! This soup’s lovely creaminess is thanks to a heavenly egg/lemon sauce.

After the prep work for the mirepoix (carrots, onion, and celery) and other miscellaneous ingredients, the cooking process is pretty basic. New to me was soaking the rice to shorten the cooking time.

As they say, the secret is in the sauce; and this sauce is a cinch. Using my new hand-held mixer with whisk attachment, it was easy to whisk the two eggs, slowly add the lemon juice, and then – a very important step – temper the sauce with two or three ladles of hot, finished soup gradually whisked into the egg-lemon mixture.

Once tempered, stir in the egg-lemon mixture into the hot soup – off heat – which will result in creamy loveliness. Un-tempered, you would have egg drop soup.

I have tweaked the original recipe by adding some lemon zest – it just seemed to need another nudge in that direction. Sheree has prepared a downloadable/printable version for you here:

Eating this soup was so therapeutic to the three of us that night because we were all recovering from varying degrees of the crud. The remaining portion was sent home with our guest for his wife, also healing from this thing that just doesn’t want to let go!

I encourage you to try this recipe and please let me know how it turns out. As always, you can share this post using the options under the MORE button below.

In health –

Deidre

The New Taste In Crunch!

We are creatures of habit, aren’t we?

Come the holidays, I can’t wait to put together my gluten-free version of Chex Mix. I’ll be doing that soon since the ingredients have finally been assembled: rice and Corn Chex, assorted roasted nuts, gluten-free pretzels, and the spice mix with Worcestershire sauce.

Dare we try something new? Inspired by a recipe online, my sweetheart and I had a blast putting these together.

It’s advantageous to have some helping hands, (and holiday music in the background), as the last step in this recipe requires partially dipping each individual pretzel into melted dark chocolate.

The downloadable recipe is below.

A note of caution, however; use only rimmed cookie sheets, not the open-sided kind.

After the lightly-baked and coated pretzels are removed from the oven, cooled, individually dipped, and placed on the parchment lined cookie sheet, they need to go into the freezer for approximately 10 minutes to harden.

When removing a cookie sheet filled with finished pretzels from the freezer, a slight tip of my hand caused the slippery parchment and pretzels to slide off onto the floor!

The five second rule did not apply.

Boohoo!

Another crunchy holiday favorite is Rolo Pretzel Delights. I think they work best on those square pretzels which are, unfortunately, full of gluten; but if you can handle the indulgence of just one or two of these, it’s so yummy and has become a seasonal favorite.

These are a cinch to make and another excellent opportunity to use those helping hands, as each Rolo candy needs to be unwrapped and placed on a pretzel. When the pretzels come out of their brief stay in a low temp oven, a pecan half needs to be gently pressed onto each softened Rolo.

We had some pecans leftover from the Rolo recipe and some unused melted chocolate from the other. Well, of course, we coated the nuts and added them to the Espresso Pretzels!

Happy snacking and sharing with family and friends. To share these ideas, use the options below, and leave a comment if you try these recipes.

In health –

Deidre

Note from Sheree:

This year has been challenging for so many – not only in our country, but all over the world. Some have been forced to leave their homes, families separated, friends left behind, or even worse. I’m sure you are aware, for many, this Christmas season will be very different than last.

So, I wanted to give some encouragement, a sprinkling of faith, and a hug from me to you – wherever you are, just don’t stop believing in the true meaning and power of Christmas. It’s such a special day in so many ways.

It’s not always the presents under the tree, the amount of money you spend, or the size of the “roast beast,” as the Grinch calls it – it’s how you put into action that generous supply of love you have in your heart that counts – and a little bit of faith, too – which can go a long way.

Please think of those who might need a kind word, a hot meal, or a pair of warm socks. Perhaps you can do a little bit more for others this holiday.

Pray for those who are weary, worn, and alone. Hug everyone you meet. Let us all believe, if we take one tiny step more to help those in need, it just may change the entire world this Christmas.

Many blessings and Merry Christmas to all,

Sheree’

——————————–

And in despair I bowed my head;

“There is no peace on earth,” I said;
“For hate is strong,
And mocks the song
Of peace on earth, good-will to men!”

Then pealed the bells more loud and deep:
“God is not dead, nor doth He sleep;
The wrong shall fail,
The right prevail,
With peace on earth, good-will to men.”

— Henry Wadsworth Longfellow

Christmas Day – 1863

Double Macaroons and Stove Top Potpourri Danced In My Head …

I was so pleased when our editor, Sheree, added some favorite macaroon recipes last week.  With my interior and exterior house decorations for the neighborhood’s Holiday Home Tour now complete, I could turn to holiday baking – and visions of macaroons were soon dancing in my head.

Peppermint Chocolate Macaroons, decorated with a Peppermint Chocolate Drizzle, started the holiday baking jam. Gently simmering in the background was a fragrant mix of orange slices, cinnamon stick, cloves, water, and a splash of apple cider – yes, I was all set.

Originally created by Danielle Walker, author at Against All Grain, I tweaked her recipe for these macaroons with variations on the cacao powder, and I added the minty drizzle.

Do you still use printed recipes? I’ve learned to put a printed recipe in an upright plastic picture display holder, so it takes up less counter space, stays clean, and does not require my having to refresh a digital screen with my messy hands. You can download your recipes to print or not.

I had both regular and extra dark cacao powder on hand, so I used 1/4 cup each. The resulting macaroons were quite dark looking, so if you prefer a lighter looking cookie, you could stick with the regular.

These mint fudge flavored morsels have become our favorite addition to brownies, so I thought using them for the drizzle would be perfect for these minty macaroons. My drizzling techniques need to improve, but using coconut oil to thin the drizzle is the trick for creating the proper flow for piping a steady stream – and not overheating the drizzle. If you do, just stir in more coconut oil to remedy.

Almond Macaroons were next; but there was something niggling in my memory about them being way too sweet.

They were always visually appealing, especially if using a bit of maraschino cherry on top, but they were a sugar bomb to my palate. Hmmm.

After taking a pinch of the almond paste to taste, I knew that adding the 1/2 cup of sugar the recipe asked for, would be too much. So, I went with 1/3 cup sugar and added about 1/3 cup of almond flakes left over in the bag from the chocolate macaroons.

However, my tweak changed the moisture balance of the dough, so I added about half of an additional egg white to make the dough pipeable. Using a food processor for this recipe is a must to get the coconut flakes small enough for successful piping.  

Maraschino cherries are FULL of artificial food color; but by using about 1/8th of one cherry on top of my mini-cookies provided that needed holiday wink of color.

Wishing you health and many warm moments to pause and take in the wonders of this season –

Deidre

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Ready Or Not …

Are you ready?

It’s the question we are asking each other this time of year.

Are you ready for the holidays?

Have you ever teased down a thought to get to its root cause or meaning for you? Just keep asking “why?” or “because?”

The results might amaze you.

Little kids do this, “why,” thing, and it can drive us to distraction; but there may be a method to their madness.

Even when you think you have given the final reason for something, ask yourself one more time – why?

I would hope my final teased-out, shaken-down meaning for my preparations this season includes, “love.”

Not the desire to have the best-decorated house on the street. Not the desire to create the best-looking meal ever.

But rather, the desire to share my love and joy with others; that their lives may be brighter, warmer, and be filled with warmth, love, and a welcoming sense of inclusiveness.

So, with some long-anticipated mulled cider to share with my sweetie, I will finally prepare some seasonal treats to share.

Why? Because I always fix something to share with others.

Why? Because I want others to know I am thinking about them.

Why? Because my neighborhood friends have been so special to me.

Why? Because we care about each other and do nice things to help each other out.

Because why? Because we have a love for each other, and sharing a treat is a little way to say, “I love you and thank you.”

In health and love –

Deidre  

Note from Sheree: Every year, I make goodies for my neighbors, friends, and family. This year will be no different.

So, I flew back to 2014 to find this recipe I have posted below. You can even download it and slip it into your recipe folder.

All I can say is, delectable macaroons will be in all my gift bags!

Here are a couple variations for you, lucky friends, and family, that all can enjoy for the holidays.

In Search of Fiber, Color, and Comfort

This search for fiber has turned me into Sherlock Holmes – complete with deerstalker hat, magnifying glass, and a squinting eye.  

Our recent post about stirring chia seeds into almond milk to ramp up fiber consumption, also spoke of the very high fiber content of legumes. So, it was with great interest a recipe for white bean and kale soup dropped into my email. 

Beans, peas, and lentils are all legumes that, in addition to being high in dietary fiber, are low in fat and cholesterol – and high in folate, potassium, iron, and magnesium.  

How surprised I was, while assembling and using the 23 ingredients from the new recipe – WOW! – a simpler version of the same recipe was on the label of the vegetable broth I was using. In addition to salt and pepper, the simple recipe calls for two herbs, while the other called for seven herbs and spices. 

It’s like the author of my recipe said, meh, not enough flavor or texture.  

You can be the judge, as I present downloadable and printable back-to-back recipes below.   

We should also be on the lookout for color as well as fiber.  

The intense color of fruits and vegetables signals their high content of phytonutrients – elements that provide excellent nutritional value through antioxidant activity, and their anti-inflammatory and anticarcinogenic properties.   

What is the color of fall? Orange!  

Think: Carrots, pumpkin, acorn squash, butternut squash, and most all the other edible gourds. They pack fiber AND color.  

The more complicated recipe called for butternut squash, celery, kale, and a larger proportion of carrots – all excellent options for vitamins and phytonutrients. 

Readers of my first book, Toolkit for Wellness, know there can be a concern about legumes having phytic acid. Soaking and cooking beans will effectively neutralize the effects of the phytic acid’s anti-nutrient properties, which is explained HERE.

I did not add the cream or the parmesan cheese, and those dairy elements were not missed. 

Overall, this proved to be a hearty, satisfying, and – certainly – fragrant bowl of soup. What a cornucopia of ingredients, flavors, fiber, colors, and benefits.  

It’s nice to know I can tweak the simpler one to any level I want – based on ingredients at hand – to get closer to the one with more ingredients. 

I hope you enjoyed another pot of soup from foodtalk4you. Share with your friends using the options under the MORE button below. 

In health –  

Deidre  

Pumpkin Puree Goodies From Leftovers

Leftovers to the rescue!

After enjoying that amazing Pumpkin Mushroom Risotto recently, I was tasked with using leftover full-fat coconut milk and pumpkin puree. Two great ingredients. Soup? Custard?

Hmmm.

Meanwhile, back in the pantry – I spy a box of Gluten-Free Cornbread Mix. Yay!

Wait.

Darn.

It’s that honey-sweetened cornbread mix I bought in desperation when I didn’t have the right ingredients to make regular gluten-free cornbread on my own.

If I’m eating a bowl of chili, honey-sweetened cornbread is not what I want. Hardly ever would I want sweet cornbread – unless I take regular cornbread and indulge myself in putting honey on top to call it dessert – just saying.

Cornbread mix on the sweet side, paired with pumpkin and yummy coconut milk? Now that could be interesting.

Deidre’s Experimental Kitchen opens!

Armed with my Danish stirrer – EVERYONE should have one – and my favorite bowl, I’m on my way!

The mix calls for 1 cup of milk. Okay. Measure out the leftover canned-coconut milk and add enough unsweetened almond milk to make 1 cup.

One-third cup of vegetable oil is needed. Check. Avocado oil it is.

One egg. Done.

Then, I added the leftover canned pumpkin puree totaling 2/3 of a cup.

How about some ground flax seed to ramp up the fiber content? I added a generous 2 tablespoonfuls.

Flax absorbs fluid. Is the pumpkin enough to adjust for that? I added a splash or two of additional almond milk – just in case.

Add the mix to the bowl and stir.

Measure the batter out equally into the greased 12-count muffin tin.

Bake at 350 degrees in a preheated oven for 18-21 minutes. Test with a toothpick for doneness.

Once removed from the oven, let muffins rest for two minutes then put the individual muffins on a cooling rack.

A star is born!

These lovely cornbread/honey/pumpkin/coconut milk/flax muffins came along just in time to share with someone who needed comfort today.

Enjoy!

Muffins are a great way to say, “I care.”

If you would like to share this post, just click on the options under the MORE button below.

In health –

Deidre

Chia Variations With a Full Court Press

It’s come to this.

We are always in a full court press around here to get enough fiber in our diets. There’s a running joke that, “It’s come to this…” as we face our morning routine of consuming flax, chia, Metamucil, and sometimes fiber gummies.

Good grief.

Did you know that women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day?

What would that look like? Just eat an apple, right?

Well, ladies and gentlemen, based solely on apples, what we need translates to a range of 4.6 – 8.4 apples a day.

That’s a lot of crunching on raw apples!

One cup of cooked quinoa will net us 5 grams of fiber, and a cup of cooked black beans packs in 15 grams of fiber.

The list goes on HERE, but you can see how hard it can be to get enough fiber consistently.

Why should we care about fiber?

The trifecta of adequate fiber/water/exercise is paramount for a happy, functioning gut. Decreases in any or all three elements will create problems with elimination and colon health.

Fiber also contributes to feeding the good guys in our gut/microbiome which, in turn, helps control our immune response, levels of inflammation, and ultimately, affects all aspects of our health.

Yes, fiber is our friend – unless you increase your fiber intake too quickly, causing gas and bloating; fail to drink enough water, or you have a pre-existing condition such as IBS/IBD (irritable bowel syndrome/disease) or Chron’s Disease.

Read here to learn more.

By increasing the feeling of satiety/fullness, fiber can help reduce the risk of obesity. Its function

in lowering cholesterol helps reduce the risk of heart disease and high blood pressure.

So, how do we move our diets toward having higher fiber content?

Meatless Monday – switch out the protein element to some form of high fiber legumes (ex: black beans, cooked dried beans/peas).

Switch out white rice for brown rice or quinoa.

Make sure to have half of your plate reflect high fiber vegetables: HERE including artichokes, Brussels sprouts, kale, collards, beets and beets greens, turnip greens, and mustard greens.

Switch out the baked white potato for a baked sweet potato.

And…consider adding a regular chia component each morning or night.

We now keep a container of almond milk in the refrigerator to which I have stirred in at least 1/3 cup (50 grams) of chia seeds.

After the initial stirring of the chia seeds into the almond milk, keep the milk mixture out for a few minutes before refrigerating so you can occasionally re-stir the seeds to prevent their clumping.

Overnight, the seeds will soften and gel. Give the closed container a shake or stir again before pouring out about 1/2 cup (118 cc) to drink. The chia seeds are virtually flavorless, do not require chewing, and are easy to swallow.

Almond milk can be sweet or unsweet and can be flavored with vanilla or not. I look for brands that have higher calcium values.

While I’m not a big fan of sweetness, I do prefer a mix of sweetened and unsweetened vanilla flavored almond milk in my chia seed drink. Three or four sips, and I’m done – so it’s not that big of a deal, either way.

Another option to ramp up fiber is an overnight chia seed/oatmeal/apple cereal that I want to share with you HERE. I haven’t made this, yet, but it certainly checks off many of the fiber boxes cited above and will soon be tried.

In health –

Deidre

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Curried Pumpkin and Mushroom Risotto – Oh Yum!

We are cheering the cooler temperatures; a new page has been turned on the calendar, and fall decorations grace our houses – it’s natural for us to feel a desire for fall-inspired foods as well.

To wit – I took out my stack of ‘proven winner’ recipes and pulled out those that would inspire warm, fuzzy, fall feelings:

French Apple Cake

Spicy Lasagna Soup

Meatballs and Spicy Meat Sauce

Cranberry-Orange anything

Crockpot Soups galore

And …

Curried Pumpkin and Mushroom Risotto

I had drawn two hearts on my recipe, and there were helpful notes jotted in the margins. It was like seeing an old friend after an absence.

There was a time when just seeing the word ‘risotto’ would have intimidated me. What was that?

Now, I know it’s simply an Italian rice dish, slowly cooked with broth – a little dab at a time – stirred a lot until there is a creamy consistency, and the rice is al dente.

A special short grain, high-starch rice is used – usually arborio rice – that gradually releases its starch to create a creamy texture, but does not absorb so much fluid that it becomes mushy.

Perfection, basically.

My original recipe came from EatingWell, but I found exact copies under other names. It’s so hard to own a recipe. I have tweaked the original a bit, and am making it available to you to download and print.

Here are some basic risotto facts and pointers:

Risotto is a dish, not a type of rice you use to cook

Risotto is gluten free – it’s made from rice, not pasta made from grain

White wine is a common ingredient used in many versions of risotto – I did not know this, but after my first tasting sample, I instinctively added a splash or two of dry sherry that fixed what was missing for my palate.

My recipe used a small amount of oil for the sauteing of the leeks, but most recipes often use butter. I had to double the oil, but will use a combination of olive oil and butter next time.

Lest we all get laughed at, risotto is to be eaten with a fork, not a spoon, even if it’s in a shallow bowl. Apparently, there are those who care – it’s a thing. Thank heavens the table etiquette police were not around when we taste-tested today using spoons. At least we didn’t lick our bowls – we settled for considerable scraping, though! It was that good.

In addition to the downloadable recipe that follows, I also want to send you a link to a site that explains the risotto method quite well and offers another great basic recipe: Spruce Eats

Here is our download for Curried Pumpkin and Mushroom Risotto:

If you love the subtle umami flavors of mushrooms mingling with a hint of pumpkin, I think you will enjoy this fall favorite of mine.

You can share this post with someone using the options under the MORE button below.

In health –

Deidre

Oopsie! Quinoa – Part 2

A Better Mouse Trap

Well, I latched on to an idea a little too soon and shared it with you. My deepest apologies. Seems Quinoa has a dark side – and not just the saponins that need rinsing off as I had indicated a couple weeks ago.

There are also lectins.

Boo! Crank up the spooky music!

Really.

Lectins can be unfriendly to the gut for many people – causing:

  • Bloating
  • Fatigue
  • Joint pain
  • Gas
  • Stomach discomfort
  • Vomiting
  • Diarrhea
  • Constipation

Sound familiar? I am acquainted with 3-4 of these symptoms and never suspected my dear quinoa.

Apparently, the Incas who thrived eating this ancient grain, prepared it differently than we do. They soaked the grains for a l-o-n-g time, virtually fermenting them in water for one or more days prior to rinsing and cooking – effectively removing the lectin content and making the grains easier to digest.

But have no fear – we do not have to go to that much trouble.

—————

We can easily soak quinoa for 8 hours as described HERE: SOAKING QUINOA

OR we can use an Instant Pot pressure cooker to neutralize the lectins without soaking as described HERE: INSTANT POT QUINOA

Next time I cook this versatile ‘convenience’ food, after thoroughly rinsing the grains under running water to conquer the saponins, I will simply use my Instant Pot to neutralize those lectins.

So, where does that leave my visions of chocolate covered clusters of popped (unrinsed/unsoaked) quinoa?

Sigh.

What I saw online of how to do that sounded tricky – involving a very hot pan, unwavering attention, and precise timing when popping very small batches of grains.

Maybe I’ll pass.

I just know that when I soak raw nuts overnight and then dehydrate them, they are so much easier to eat and digest – it’s amazing.

The same will hold true with quinoa: if you can soak first, great – and if you can’t, use an Instant Pot to cook the rinsed grains.

There’s nothing like a happy belly and I’ll do whatever I need to keep mine happily functioning – because we are on the same team!

In health –

Deidre

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