Everything I write is honest, from the heart, and from a mind seeking truth in all things.

So, being honest with myself and taking that truth to you, I am finding another teaching/sharing moment! Always a win!

I am putting into action more of what I preach – namely, knowing when it’s time to step back, take a breath, and prioritize my energies, and those of Sheree.

With our FoodTalk4You editor, Sheree preparing for surgery in a couple of days, (as I write this in mid-August), and with me involved with the book launch, preparing for a book signing later in September, and practicing for the Caregiver Summit presentation for November – I’m spinning all the plates I want.

Therefore, this is a short post containing a reminder to us all that it’s okay to pause, recharge, and concentrate in a better way on fewer things.

Next week, we hope to be back up to speed.

Is it time for you to reassess where your energies are going? How can you make the adjustments to give yourself space?

In health – hopefully – working and living smarter –

Deidre – and Sheree (who will be rehabbing in September)