Tag Archives: New Years

Blogging for good health!, Habit Building, Holiday Celebrations, Stress Reduction

Reflection

Leave a comment

What were your final moments of 2025 like?

Before all the hoop-la … before the bubbly … before the final 10-9-8- countdown …

I hope you took a few minutes for some reflection.

I was recently reminded reflection requires stillness.

Now, stillness seems to come at a premium these days, doesn’t it?

With our instant access to the barrage of news headlines, and as we conclude a season of rushing from one thing to another in our attempts to add special sparkle to each holiday event, we would do well to pause.

Let’s own being captain of our boats and steer to calmer waters where we can drop anchor and truly be still.

Ahhh …

Maybe light that candle I spoke of before …

Pull out your gratitude journal entries from 2025, or pour out a year’s worth of blessings from your blessings jar, to thoughtfully review, savor, and underscore your gratitude for the people, events, and things that touched your soul in a meaningful way.

Pause to evaluate where life has taken you this past year, and how you responded to those new circumstances.

Sure, there have been bumps along the way – but what did you learn; where will you improve, and how will you implement those improvements?

How did you feel when you felt at your best? How can you create more of that?

Give yourself some kudos for a job well done, values you honored, and ways you shined!

Rather than that proverbial list of resolutions, consider a Word of the Year, CAPTAIN, that contains one over-arching theme to guide your actions in 2026. Apply that one theme in all you do.

My job is done here – this reflective process is yours to do now – so I will let you have the space to do just that.

In health –
Deidre

Blogging for good health!, Stress Reduction, This -n- That

A Clean Slate For The New Year!

Leave a comment

When you think about it, the first of January is merely the day after December the 31st. While what we do is written on a new calendar, there isn’t a big tumultuous change. It’s just the next day.

Yet, we do feel like it’s a new start. Time to wipe the slate clean and start over.

That’s a good thing. So, let’s do it.

If we desire success in projects where there once was frustration and failure, let’s see what we can do to check off more victories.

As you ponder a few goals for the New Year, is there a voice in the background saying, “But it’s sooo hard! It’s going to take sooo much will power every day!”

No matter your goal, there will be daily dedication, discipline, and commitment – but things can be done to assure success.

I’m all about making jobs easier. The less you have to fight doing things the hard way, the better the chance you will succeed.  

The less effort needed to sort through lost or misplaced tools or equipment for your task, the more energy you will have to accomplish it.

Fewer distractions in your immediate environment mean you can more easily focus on the task at hand.

A favorite author of mine, James Clear, recently put it this way:

The more disciplined your environment is,

the less disciplined you need to be.

Don’t swim upstream.

If your goal for the new year is to eat better and maybe lose weight, then why challenge your self-control at every turn when your kitchen and refrigerator are filled with sugary, starchy junk food? Why put yourself through that?

When looking for an evening snack, why make yourself have to pass up on the kettle corn, the double fudge sandwich cookies, or snack-sized pizza bites before you grab an apple? Those items shouldn’t even be in your house if you are serious about improving your diet.

Save using your limited will power energy by removing the tempting distractions.

Be your own best friend by controlling your environment.

You want to write a best seller? Make a dedicated area, free of distractions, and commit to a small chunk of time every day.

You want to craft more or take up artwork? Create an area where needed supplies are always at hand and design your masterpiece.

Make 2021 the year you achieve your goals easier by controlling your environment.

In making health easier-

Deidre

If you liked what you read here, please share with your friends on Facebook HERE and sign up to receive all posts automatically by filling out the subscribe button at the top.