One meal… One breath… One movement at a time… Does that sound familiar? Yes! Good job! It’s the focus of foodtalk4you! Today, I am going to share some breathing techniques that can instantly become a part of your toolkit for stress reduction. Hmmm. Sounds like another book title. More on new books later. Right now, … Continue reading Just Breathe …
Thoughts? Maybe ‘random thoughts’ would be more appropriate. My mind is wandering in several directions about things I want to share with you. First, I hope everyone was able to enjoy beautiful moments this past weekend as Mother’s Day was celebrated in the United States. Whether in a shared event together, or in a precious … Continue reading May Thoughts
My phone’s latest update, 17.2.1, couldn’t be installed because too much memory was being used for other things. Sound familiar? Diving into what was causing the overuse of memory, I was able to delete duplicated sends of videos I had forgotten about. In just a couple minutes, I was able to free up enough space … Continue reading Got the Latest Version?
There are letters to the editor. Kids write letters to Santa. We sometimes write letters to our elected officials. We anticipate letters of acceptance. We would like to forget those dreaded Dear John letters. Much of this correspondence has been translated to texts, tweets, and emails — so much so, when we see a real … Continue reading Dear Self …
Just rub the sides of this container and a genie will emerge in a vapor, ready to grant me three wishes. Oh, boy! All I really want right now is to 1) breathe better, 2) avoid the stage of this sinus infection where I wish there were microscopic sticks of dynamite I could use to … Continue reading Three Easy Wishes? We’ve Got ‘Em!
A very popular post last year was our Thanksgiving Word Find puzzle. We designed it as a fun reminder of the key points in a year’s worth of information, and to provide quick links to review full articles. So, based upon rave reviews, we present: The 2022 version of the Foodtalk4you Word Find Puzzle – … Continue reading While the Feast is Cooking
Show of hands, please. Who is starting to feel a little scattered with projects and obligations? Me! Me! Me! Wow! That’s a lot of hands going up. Mine included! It’s time for a little course correction in my neck of the woods, and I am thinking that we may all need a renewed commitment for … Continue reading Just Five More Minutes!
Just think – the whole world is experiencing a sense of sweet anticipation! Yes, both hemispheres are gearing up for a change of seasons. The residents of the southern hemisphere are seeing glimpses of spring. Visions of gardens, flowers, and expected harvests are lightening their spirits and putting a spring into their steps. Those of … Continue reading A Change of Seasons
I’ve been tuned into staying hydrated even more this summer than in the past. Why is that? Climate change? Getting older? True, younger bodies can withstand more abuse, and maybe younger people ignore the symptoms of dehydration. Whatever the case, ‘eating the rainbow’ to ensure proper electrolyte levels are maintained, has only partially mitigated foot … Continue reading Off We Go – Into The Wild Blue Yonder!
It’s always national something month or national something day. Going to nationaltoday.com can be such a hoot and might give us an excuse for an indulgence. For instance, with next Tuesday’s posting deadline looming, and editor, Sheree, is starting to panic because this is Thursday, I have discovered that today is National May Ray Day. … Continue reading Getting Grounded and Chasing May Rays
