Getting Grounded and Chasing May Rays

It’s always national something month or national something day. Going to nationaltoday.com can be such a hoot and might give us an excuse for an indulgence. For instance, with next Tuesday’s posting deadline looming, and editor, Sheree, is starting to panic because this is Thursday, I have discovered that today is National May Ray Day. … Continue reading Getting Grounded and Chasing May Rays

Exercise With Jane AustEn!

Are you ready for a timely turn-about-the-room? Are minuets’ last notes hanging in the air? Has that game of whist become boring? Perhaps it’s a time to encourage a companion to join you! It’s time to get off the couch during time outs from March Madness and walk about the house or take advantage of … Continue reading Exercise With Jane AustEn!

I’m Walkin’ On Sunshine …

Have you ever taken a bath in a forest? I don’t mean skinny dipping in a cold stream, either. It’s called shinrin-yoku, and is Japanese for “forest bathing” or, just time spent outdoors drenching yourself in the wonderfulness of the natural expanses around you. I remember special times as a child doing this high up … Continue reading I’m Walkin’ On Sunshine …