Category Archives: This -n- That

Fake Fall to Real Deal

We had what the meteorologists in our area were calling ‘fake fall’ over a week ago. Noticeably cooler in the mornings, with drier air and lower temperatures. Ahhh.

After the serious summer heat earlier in August, we were ready. But only so much.

I did not want to hop from sundresses to fall sweaters the last of August! And forget about all things pumpkin … no, not yet! I’m just not ready for those favorites.

But here we are. It’s the third of September – universities, colleges, and most of the schools are back in session. If you look attentively, there is a slight up-tick in color in the trees and the number of leaves on the ground is growing.

Are you like me? Long removed from attending or working at a school, this still feels like a new beginning. Time to chart my course, at least for the coming months.

Part of me wants a new, sharp number 2 yellow pencil and a stack of college-lined paper!

After watching my son prepare a batch of chimichurri recently, I have become a fan of this versatile condiment which seems to go with everything. The fact that every ingredient is healthy is even better!

A sauce of Argentine origin, chimichurri is excellent on grilled meats – and if you are lucky -enough to have some leftover sauce. It goes on everything, including eggs.

Chimichurri is a simple mixture of garlic, parsley, oregano, red wine vinegar, extra virgin olive oil, and salt/pepper/crushed red pepper. This is the recipe I followed:

Chimichurri

4 cloves garlic minced

2 cups flat-leaf parsley, finely chopped

1/2 cup fresh oregano or 1 Tablespoon dried oregano

1/2 cup red wine vinegar

1 cup extra virgin olive oil

Salt, pepper, crushed red pepper to taste

Prep the ingredients, combine, and let rest for 2-3 hours to meld flavors.

The following is a download for Chimichurri

Honestly, we were happy to just dip crackers and chips into this stuff. When it garnished the slices of grilled flank steak … we were in heaven.

Leave a comment about how you use chimichurri – I’m just looking for an excuse to make some more!

In health –

Deidre

Update:

The caregiver conference last week in Delaware was a rousing success! Attendees were very appreciative, both of my keynote and the afternoon workshop, where we practiced many effective techniques to re-balance and rejuvenate.

Once the videos are edited and available through Easterseals, I will let you know. So many services were featured in the hallways and around the conference room. From facilities, finances, and understanding Medicare/Medicaid to adaptive clothing, feeding utensils, and robotic assistive devices – caregivers do have resources available to them.

If you or someone you know is a caregiver, please let them know their local Easterseals can give them a wealth of information and guidance, no matter what their need.

The Deidreedwards.com website is being wrapped up and tested as I write this. Toolkit for Caregivers third edition is LIVE as a Kindle book, paperback with B&W interior, and the full-color paperback is available, but not directly linked to the others – I am working on getting that detail corrected.

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Heck, Yeah!

We begin with a quote from Positive Psychology:

“Life is too short to spend time on things that don’t fit our values. When considering whether to commit to something, we typically ask ourselves, ‘Do I have enough time for this?‘ or ‘Will I enjoy it?‘ etc. But we should consider a more important question first: Which of my values does this align with?”

We pat ourselves on the back if we succeed in not over-committing our time.  Learning to balance personal energy is essential; but, adding to our plate just because we have time is not enough, is it?

Committing to a new action, without considering if it reflects our values, will ultimately undermine our wellbeing. Feelings of being inauthentic conflict with our sense of being true to ourselves.

Here’s a gentle reminder that by saying, “no way” to options that do not align with our values is an empowering action to take – while remaining on the lookout for something to which our very essence will scream, “Heck yeah, let’s do this!”

Something to which I gave a resounding, “heck yeah,” was choosing to speak at an annual caregiver conference.  

This has been an all-consuming endeavor that has taken four months to bring to fruition – on top of getting my website redesigned, and Toolkit for Caregivers third edition published. (More later about that).

As you read this, tomorrow I will be giving both a keynote, “You’re a Caregiver: Give Yourself a Hand!” and a workshop, “Mindfulness and Relaxation at Your Fingertips.”

Listeners, both in person and online, will experience a validation of their life-changing efforts in caregiving for a loved one, and will walk away with tools to empower themselves to become more resilient by bolstering their self-care and well-being.

There have been many activities to which I have said, “no thanks,” to of late because, not only was there not enough time, but also, they did not align with my personal values – even if they were touted as being a fun, social event.

Okay. Now, to the elephant in the room.

Success has come to the Kindle version of Toolkit for Caregivers and remains on special for $1.99. Thank you to everyone who has shared its availability with others!

There’s a glitch with Amazon, however, concerning both paperback versions. This reversal was totally unexpected, and involves behind the scenes things that I hope can be straightened out this week.

Sigh.

We’re working on it.

So, until you see a book cover on the print version that looks like the Kindle version, they are not the same. Green is good; blue is old.  

The website is inching closer to completion.

Sigh.

This little grasshopper is learning to be patient and to control only the things over which I have control … even if there is a whole lot of sighing around here.

Right now, there’s practice to be done for tomorrow’s presentations.

What are your values? Here’s a blast from the past as Sheree shares a download of a handy values list. Check it out to find your top five or ten personal values to which you may measure your activities to check for alignment.

In health –

Deidre

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Surprise From The Stork!

When you work so hard for something and you are faced with so many delays, and patience is being tried like never before – there are tears of frustration and trembling of anger barely controlled – then that sweet moment comes when you can see a path to success.

With critical elements still hanging in the balance of uncertain completion, I turned to my calendar to see when the next possible date would be to publish my book.

August 20. Today, as you read this, but in the future as I write this – in faith.

My birthday month. A day that is 2+0 which is personally significant. I’m claiming it.

Please join me in welcoming to the world the third edition of Toolkit for Caregivers.

We had anticipated twins – the new edition and the new website – but the stork had something else in mind. Like many babies, their moment of birth is not always as anticipated.

I could not bear another delay in getting this beautiful Third Edition of Toolkit for Caregivers into the hands of those who need it; so, we developed a way to birth the book today while leaving the website in the oven a bit longer.

I would be so grateful for your help in making Toolkit for Caregivers more visible for potential readers on Amazon by increasing its ratings. Please consider getting the Kindle version – on sale for a limited time at $1.99 – and leave a verified purchase review. I know Sheree will have links in this post that will take you to Amazon.

Star reviews are wonderful – adding a brief, honest written review would be stupendous!

You don’t have to read every word right away; I know you are busy. You can scroll through to read a bit here and there, and I am sharing a quick two-page, chapter-by-chapter synopsis below, you can look at to better understand the scope of the book before leaving a review.

There are three versions of this new edition: Kindle, paperback, and paperback with full-color interior. Up at the top of the sales page on Amazon, in blue letters is “See all formats and editions.” (Check beside the star ratings). That link will take you to the full-color option for the paperback, as well as all other options.

Our editor, Sheree, just shared with me how a mutual friend, who just lost her husband, used one of the free downloads, The Business Side of Dying Checklist, to take the natural overwhelming emotions and confusion away as she went about taking care of needed family business. She was lost trying to figure out how to even get started; but, with the help of the checklist, she had finished in a couple of days!

Access for these free materials, as well as the new Caregiver Toolkit Bundle – which will assist caregivers with organization, self-care, and creating balance in their lives – is, therefore, also delayed a bit due to the redesign process of my website.

Fear not! All readers need to do is leave their email contact information on my site and I will let you know the moment the new site and materials are accessible for download.

Please check out my new baby and let me know what you think!

In health and proud as a new parent – yet still awaiting on the other baby –

Deidre

A FREE PREVIEW FOR YOU FROM TOOLKIT FOR CAREGIVERS!

Synopsis by Chapters for Toolkit for Caregivers

by Deidre Edwards, RN

Part 1 – Toolkit for Caregivers, Tips, Skills, and Wisdom to Maximize Your Time Together

Chapter 1 – Physical Environment – guides the reader on how to incorporate the home hospital bed into their house, listing various aspects to consider when placing it: privacy, accessibility, what the patient will be looking at, and more. Insider tips are given for adding layers to the bed for comfort and safety, and for caregiver ease of use.

From hacks using pool noodles to trick out the bed, to unique combinations for barrier cream, to options for urination and bowel movements, all common patient care concerns are covered – all aimed to optimize patient comfort and ease of care for the family caregiver.

Chapter 2 – Infection Control – covers the essentials for preventing the spread of infection. Step-by-step skills in hand washing techniques and wearing and taking off disposable gloves are clearly laid out. Suggestions for additional personal protective equipment are shared.

Chapter 3 – Process for Patient Care – even if the family caregiver has supplemental help, chances are there will be times when personal care will have to be given to the patient. No worries! All the basic skills of patient care are explained step-by-step so anyone can understand. Free downloads are available to print so readers can have the skill at their fingertips. From how to move the patient in the bed, changing sheets while the patient is in the bed, brushing teeth, complete bed bath, nail care, feeding, to how to modify clothing for the bedfast patient – it’s all there, and more.

Chapter 4 – Processes for you, the Caregiver – highlights: the extreme importance of self-care, how to simplify organization of keeping track of both the changing patient conditions and supplemental caregiver coverage through using calendars. Ideas for prioritizing self-care are given.

Chapter 5 – Processes for Home Visits – describes the roles of various health care providers who may visit the home: nurses, aides, social workers, physical and occupational therapists, and chaplains. How the calendar method of tracking the loved one’s changes simplifies these home visits is described.

Chapter 6 – Bring the Party Home – describes how various examples of home activities for the loved one and the family caregiver can contribute to meaningful experiences and help alleviate stress for all.

Chapter 7 – Odds and Ends – covers a variety of common issues: DNR (Do Not Resuscitate) documents, how to handle an approaching major weather event, to “inappropriately twinkling” eyes.

The Caregiver Toolkit Bundle is offered in a link to the author’s website that contains resources for caregiver mindfulness, self-care, audio affirmations, In this Moment of Quiet adult coloring workbook, and customizable templates for calendars, and record keeping templates for medications.

Part 2 – (Bonus Book) Love Lives Here – Toolkit for Caregiver Survival, for Before, During, and After

Chapter 1 – Love Is – a reminder that the mindset for caregiving is based on love, and because of love, there is a natural desire for mutual preparedness.

Chapter 2 – Before There is a Need – emphasizes that the need for preparing for future transitions in life/health/death come to us all. Avoiding taking preparations does not reflect love because those who are left behind, or who must become caregivers, are traumatized by a lack of having a plan in place. Tips on starting The Conversation are shared along with items that should be discussed and understood by all: Advanced Directives, organ donor issues, Legal and Medical Power of Attorney, Last Will and Testament, funeral plans, finances with right of survivorship/beneficiary, location of important papers, and more. Link to free download: Talking Points for The Conversation which expands on this material.

Chapter 3 – During the Caregiving Time – provides additional insights into caregiver self-care needs and solutions for meeting them. The normal emotional responses to caregiving are identified and ways to grapple with the confusing swirl of emotions are shared. Activities for their loved one are described along with ideas for having special one-on-one conversations. Ideas are mapped out for further preparations if their loved one’s condition is terminal.

Chapter 4 – A Time of Transition – things to look for if their loved one is terminal. Approaches to end-of-life issues, why their loved one may be hanging on, and potential needs during transition are shared including the last breath which may be missed by the family.

Chapter 5 – After – prepares readers for their initial response to their loved one’s passing and how to use the love they shared to keep them going.

Chapter 6 – The Business Side of Dying – right when everything hurts the worst and being left to grieve may be desired, the real world presents the newly grieved with business affairs. This chapter walks the reader through where they need to go first and what to do, along with identifying and supporting their first emotions of grief. How to handle thank you notes is discussed. Link to free download: The Business Side of Dying Checklist for the reader to follow and personalize as needed.

Chapter 7 – Grief – while each grief experience is unique, readers are given insider tips on what to expect. They have gone from the anticipatory grief they felt as a caregiver to real end-of-a-life grief. Waves of emotions will come, some expected, and others not expected. Ideas of how to get through the firsts are shared for birthdays, anniversaries, etc. Mindsets that will facilitate healing are shared that might assist them on a path of personal self-growth while still embracing and understanding their love and grief.

Chapter 8 – Learning to See the World with a New Focus – Never diminishing the enormity of being left with empty arms, readers are reminded that their living and healing depends upon helping themselves. They can come to understand that “Living our lives today does not dishonor those who no longer live here with us.”

The Silence of Youth Caregivers

Hidden

There is an estimated 5.4 million of them in America alone. You see them every day, yet you do not know who they are or, really, that they even exist to any great degree.

These people are losing their youth, their chance to grow and excel, their chance to form relationships with their peers, and their path to the future is shrouded in the mists of uncertainty and missed opportunities.

They have no voice – at least, until recently.

We at foodtalk4you want to add to the conversation to try and increase awareness – not only of their struggle – but to edify the rest of America and the world that there’s work to be done to help these people.

Who are they that are sacrificing so much in the name of family love?

Children and youth who are primary caregivers for family members.

Whether it springs from multi-generational households extending normal familial love – to loved ones in need or single parent homes struck with adult disability or disease – legions of children and youth are caught up in a process robbing them of the precious years to be a kid.

Can you imagine the fatigue and weight of responsibility experienced as an adult caregiver being shouldered by a fifth or sixth grader trying to gain skills in basic reading, writing, and math concepts?

How about a sleep-deprived and emotionally distracted caregiving teen trying to grasp the basics of Earth Science or Algebra II?

Opportunities for playing outdoors, being in group sports, going to or having parties, being a part of after school activities and sports – all pass these children and youth by.

Opportunities that will never come again.

All because they can’t leave the side of their physically and/or psychologically challenged family members who need these angel caregivers for their survival.

You can click on this link for more information.

There you can scroll through to read short articles, links to features on the Today Show, and more.

The goal is to 1) create awareness, 2) create advocates for change, and 3) to be a part of that change.

You may be living next door to a child/youth caregiver and not know it. Could you help out?

Are you involved in education? Can you be a part of identifying these young caregivers and guiding them to the assistive resources available in your community?

Are you in medicine? Do you know who is the primary caregiver of your patients? Can you assist them in finding help?

As voters, we can ALL start conversations with our representatives to bring the plight of caregiving children and youth to the forefront of policy changes.

Sharing is caring. Use the options under the MORE button below to share this message for those who are able to help.

In health –

Deidre

Namaste

A wonderful thing happened while plowing through accumulated emails at the start of my writing workday.

Chris Kresser’s Friday newsletter held a gem for me that I can’t wait to share with you. Chris is deeply involved in functional medicine, and it’s always a delight to learn from him.

Today, he shared a link to Tara Brach’s guiding her YouTube viewers through a 19-minute meditation that eased me into a higher realm of calm than I had experienced for a long time.

This calmer state is helping me handle the slowdowns and uncertainties I spoke of last week, while still gracefully moving forward with what I can control.

It’s been a long time since I last attended a yoga class that would allow me to extend the deep sense of calm I gained today — all the way through to my very muscles – but following along with her video put an inner calm within reach, right in my home office.

If self-compassion is something you are seeking to bolster, Tara leads another shorter, guided meditation called, The RAIN of Self Compassion that may assist you. 

She concludes that video with a quote from Bapuji, an Indian master who said:

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come – your time to live, to celebrate, and see the goodness that you are. Let no one, no thing, no idea, or ideal obstruct you. If one comes, even in the name of truth, forgive it for its unknowing. Do not fight – let go and breathe into the goodness that you are.”

It’s short and sweet today in hopes that you will take a few minutes to lift and love yourself by following one or both guided meditations.

As always, if you found today’s post of value to you, share the goodness with others using the options under the MORE button below.

In health –

Deidre

Stop. Look. Go!

Our parents’ simple, sage advice may well be the secret to life!

In his TED Talk, David Steindl-Rast presents the ultimate brief on happiness, and how living gratefully is the key to any circumstance.

With over 9 million views, his less than 15-minute talk represents a paradigm shift that transforms personal happiness – and, ultimately, world peace!

It all started with my quest to learn more about his quote:

“It is not happiness that makes us grateful,

but gratefulness that makes us happy.”

Ever notice how some people carrying the weight of the world can often seem to be the most content, while others who have food, shelter, and good health seem to be burdened and unhappy?

What’s up with that?

Could be gratitude.

It’s a chicken and the egg kind of thing. Which comes first?

Listen to David Steindl-Rast to learn how happiness does not come before gratefulness. It’s the other way around.

The “secret sauce” is in his simple formula of:

Stop

Look

Go

Stop the merry-go-round to be in the present moment. Is that hard to do? Sometimes I instruct myself with an audible, “STOP!”

Then, look around, and be open in your senses – absorb the sight, sound, smell, taste, and feel of the moment and enjoy the good that you can find.

Be open in your heart to the opportunity of that moment for you. Sometimes that opportunity is something difficult, very difficult, but it’s an opportunity for you to grow.

The final step is simply – go.

Take the life opportunity of that present moment and go forth to really do something.

The last five minutes of his message is pivotal for both personal and world happiness, starting with:

“…if you are grateful, you are not fearful, and if you’re not fearful, you are not violent.”

I want to quote his entire summary.

I want to make a poster of it to read and internalize every day.

If you are looking for a positive word, something to start a dialogue, or the path for your next step, take a few minutes to listen to his message.

In health and filled with gratitude –

Deidre

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Hair Relaxers and Cancer

Health Alert!

For eons it seems, people – especially women – want to look different than the way they were born.

You know the drill. Maybe you can find yourself in these scenarios:

One of my students was blessed with drop-dead gorgeous blonde hair. While other young women were doing everything in their power to become blonde, this high school senior dyed her hair black.

Other students with curly hair turned to flat irons or straighteners to loosen or lose their curls.

I finally stopped getting permanent waves on my straight hair and learned to embrace my true self, only using curling irons to add a bit of curl.

Today, I read an article on my free New York Times news feed that, while not totally surprising, nonetheless shocked and shook me to the bone.

And it made me sad.

And mad.

Written by a NY Times contributing magazine writer, Linda Villarosa, this article, “Relaxer Reckoning,” revealed a year’s worth of research and interviews concerning hair relaxers and their links to early puberty, uterine fibroids, preterm birth, infertility, and cancers, (breast, ovarian, and uterine).

I know Caucasians who get their curly hairlocks relaxed; but the author cited that almost 90% of Black women have used a chemical hair relaxer to straighten their hair – often starting when little girls.

Beyond the fact that women are buying into the allure or need to look different, (that’s a complicated sociological conversation for another day), researchers are seeing a practice – often started in childhood – that may be the link to why Black women are experiencing such a high rate of uterine and other cancers.

Citing a 2022 study  that followed almost 34,000 women for 10 years, Villarosa shared that those who frequently used hair-straightening products, were nearly twice as likely to develop uterine cancer as those who did not.

The European Union is actively involved in regulating 1,300 chemicals used in cosmetics, while the United States had restricted only nine. Five of the chemicals banned in Europe are used in hair relaxers used by, mostly, Black children and women in America.

One of those chemicals is formaldehyde and is yet to be regulated.

Oh yes, there are lawsuits; but the products are still available, and the ingredients are still not regulated.

In the meantime, Black women are facing cancer, surgery, chemotherapy, radiation, and the life-changing results of not being able to start a family.

Our skin is our largest organ! One of its critical jobs is absorption. It does not take a great leap to understand that exposing our skin to harsh chemicals might cause bad things.

Thinking that US regulators have our back when it comes to safe ingredients in things we use is a false comfort. We need to educate ourselves and advocate for change.

I have long been troubled by the statistics showing persistently higher rates of preterm labor for Black women – despite efforts to expand their access to prenatal healthcare. Maybe the use of these products could be a factor?

There is no one simple answer for any issue; but the parallels of those using chemical relaxers and the alarmingly higher incidence of cancers and preterm labor among users cannot be ignored.

It’s sad to think any woman believes she needs to change her looks to fit in or feel beautiful.

It’s inconceivable to assume we are not better protected from hazardous chemicals.

What can one person do?

If you are using such chemicals on your hair – STOP!

If you have friends or family who are using relaxers, share this post using the options under the MORE button below and start a conversation about how they can change their health for the better.

Get educated and advocate for protective regulations.

In health –

Deidre

Which Came First, The Chicken or The Egg?

Continuing Education requirements were beckoning me to ramp up my learning for the biennial renewal of my nursing license.

I am taking a deeper dive into topics I already like, (ex.: probiotics), and am gleaning some new information from other areas of interest.

The course about the frequency of depression among people with diabetes promised to offer something that could be of great value to foodtalk4you readers.

Did you know depression is the leading cause of disability in the world?

I learned that people with diabetes are 1.5 times more likely to also have depression. And yet, depression is only treated in about a third of those with diabetes.

Also, mothers in one study who had gestational diabetes, (diabetes symptoms showing only in pregnancy), had a twofold increase in post-partum depression than those without diabetes.

Back to the original question, which came first? Is there a link between depression and diabetes?

Well, we can’t answer that one today, BUT we can be on the lookout for signs of depression when diabetes is on board.

Why would that be important other than general quality of life?

The daily management of diabetes through self-care is jeopardized when depression is also present. Living a life with depression and diabetes is reflected in poorer outcomes, complications, and earlier death.

Can you see this added diagnosis in yourself, in a friend, or loved one?

A condition called diabetes distress is the emotional response to living with diabetes when the following are experienced:

  1. less than optimal self-management of diabetes
  2. elevated A1-C levels (blood level reflecting long-term blood glucose levels)
  3. more frequent episodes of severe, low blood sugar
  4. decreased quality of life

Those with diabetes and depression might experience:

  1. anxiety and guilt about their inability to self-manage their condition,
  2. fears about long-term effects,
  3. constant concerns about food and eating – all the while knowing daily ups and downs of blood glucose levels can generate feelings of fatigue and anxiety anyway.

If you or someone you know is experiencing a decline in successfully managing their diabetes and their quality of life is being affected, the health care provider should be alerted to the possibility of depression.

The good news is, there are so many therapies that can address depression. Some may be as simple as connecting with others socially, to prescriptions that will ease the symptoms and not aggravate diabetes.

Addressing what may be a hidden depression for someone with diabetes, could be a double blessing for them because their diabetes can be better controlled when their depression is controlled.

That’s a win-win.

It’s easy to share this post using the options under the MORE button below. Thanks for reading.

In health –

Deidre

Fingers and Toes!

There is the childhood song, “Head, shoulders, knees, and toes,” that gets the little ones moving around while they point to body parts, but this post is not that.

Today, we’re looking at fingernails and, mostly, toenails.

I thought my research – based on a hot tip from a loved one who is having success with a home remedy – would be straightforward.

Whew! Two hours later, and I’m just now crawling out of the rabbit hole!

The Latin word part, onych, refers to toenails and fingernails.

Throw on a variety of letters afterwards and you get: slitting nails with ridges (onychorrhexis), nail lifting with fungus (onychomycosis), nail lifting without a fungal infection (onycholysis) … you get the picture.

After a year of using over-the-counter and prescription treatments for my unhappy big toenails, improvements seem to have plateaued.

Upon learning that a home remedy seemed to be yielding better results for someone, I thought there was nothing to lose in trying it.

Enter Tea Tree oil – also known as Melaleuca oil – derived from an Australian tree.

Did applying this oil to my nails after filing and buffing their surface really make a difference?

Well, yes.

There’s enough improvement that I will continue the twice daily application of Tea Tree oil to see if I can finally turn the corner toward healthy toenails.

My dive into all things “onycho” has revealed detailed advice about step-by-step nail care, how many people think Tea Tree oil should be diluted by another oil to enhance absorption and to ward off irritation, and that additional ingredients (including 10% undecylenic acid) creates the perfect balance.

The dilution of 10% undecylenic acid seems to be only available through that one company selling it HERE. Everyone else uses 25%. Hmmm.

I will be upping my toe hygiene game, however, just in case there is a fungal infection present with my nail lifting problems.

Sanitation of all nail trimming, filing, and buffing implements is key. Don’t forget foot soaking areas, care surfaces, and towels, and wear gloves!

When keeping the nail as short as possible without discomfort, and gently filing and buffing the nail surface to thin and smooth the surface, care must be taken to thoroughly clean equipment each time – even between one toe and the next. Nail trimming, filing, and buffing are not done daily, but the application of the Tea Tree oil is done morning and night.

Here are some other hints for happy, healing toes:

After careful daily cleaning, make sure the toes are thoroughly dry – using a hair dryer is recommended.

After the application of the Tea Tree oil (or the expensive 10% mixture), allow nails to dry completely before putting on socks and shoes or going to bed.

Make sure to wear open-toed shoes or roomy, well-fitting shoes along with moisture-wicking socks to prevent moisture build up. Use clean socks daily and rotate shoes to allow for proper drying.

Nail lifting can be the result of foot injury – how well I remember walking too far in the wrong shoes!

There’s no guarantee this is going to result in total improvement for me or you. I just wanted to share some anecdotal evidence that it might be helpful.

So far, there have been no bad reactions to the full-strength Tea Tree oil, and things are looking better. As an experiment, I’m trying this approach with the splitting fingernails as well!

Just wanted to share – which you can do as well, using the options under the MORE button below.

In health –

Deidre

Heal Thyself

How often do we read about some high-profile guru dispensing advice about … just about anything … who fails to follow their own suggestions and burns out in flames?

While I am not a high-profile guru to be sure, I do self-checks to verify that I am modeling my beliefs in balance, harmony, and all the aspects of self-care expressed here at foodtalk4you.

Lately, there have been too many spinning plates, and I have felt like a circus juggler trying to keep all those plates balanced on their poles.

Most of the, seemingly, high-priority projects have been of my own creation: writing and speaking deadlines, book relaunch deadlines, Garden Club, and other neighborhood obligations. Car problems just plopped into my lap, uninvited to boot.

Then there are the personal, family, and dear friend concerns and events that are most important of all.

I paused the other day when given another choice to maintain an obligation over the summer or to step back.

This was a seminal moment, and with a great sense of power for my self-care, I said, “No.”

So it is, dear readers, I am keeping my message this week brief.

My thirteen-month-old grandson naps upstairs, while we enjoy an amazing and rare, full-family visit for two weeks.

I am choosing family above all this week.

There are pressing issues and deadlines that will gradually be tackled in these next two weeks; but I think it a worthy, albeit short, message to share with you the need for life balance is critical.

Are you on a precipice? Do you feel yourself nearing a ‘splat?’

Our undone projects would probably go on if we dropped dead. Why do we need to die to take a break?

Maybe we cannot take an extended leave, but a mental health day/morning/hour to reset can do us all a world of good.

Next week, I hope to share some very exciting news! Until then, breathe and choose what is the most important of all for you.

In health –

Deidre