Are you feeling like you need to come up for air? Gasping and 
gulping in fresh air before taking another dive? That’s me, too! Taking vacations can definitely help, but we need to “breathe” more often than that.
I am already seeing some leaves changing color. Yesterday, a couple yellow leaves skittered across the still verdant and rapidly growing lawn. A quick look around at some sassafras saplings showed speckles of orange leaves.
Where’s the ‘pause’ button? Summer’s half over and there are already signs of fall in mid-Ju
ly! Yikes!
One thing I’ve gleaned from our daughter’s successful completion of residency in family medicine – is how to survive and thrive. She had, very carefully, selected a residency program that ensured plenty of coping skills with all of its residents including:
- Weekly group, how-are-you-doing, sessions of sharing the good/bad/ugly happenings, which became spring boards for processing their intense experiences.
- Every-other-week meditative sessions with the entire group of residents took mental processing into the physical and spiritual realm.
- Naturally, there was regular exercise emphasizing outdoor experiences … often in groups.
- Frequent and spontaneous group meals, featuring nutritious whole food.
- Their group was ever-vigilant to ‘pick up a brother’ when they fell into difficult times.
- Lots of hugs. The real ones that last for at least three breaths. The healing kind.
What’s the ‘take away’ from all of this?
We cope and heal on so many levels, that a multifaceted approach is best.
In my case as a 24/7 caregiver, just getting away several times a week has helped – but only so much. Solo trips to the gym or walks around the waterfront answered only a part of my needs.
A quiet lunch with a friend or two is helpful; but sharing a meal with several friends meets needs you might not know were there.
What is the dynamic of a larger group?
Perhaps it’s because the conversation is not just about us.
We pour our hearts out to a friend — and tha
t has its place. Usually in group conversation, however, the talk bounces around; others throw thoughts into the mix, and more diverse news is shared.
There is so much more inner balance to be experienced when we participate in groups of 5-6 or more. Our perspective broadens and, quite frankly, it is so refreshing to have the focus on someone else for a bit. Additionally, we may be just who someone else needs to provide a different thought or a helping hand.
I am seeing that the scope of my ‘balancing needs’ is much broader than I had thought.
- Improved nutrition- check
- Time away from responsibilities- check
- Gym 2-3 times a
week-check
- Meals with a friend or two- check
- Personal meditation and prayer- check
- Small group activities — need to do this more
Life is like a multifaceted gem. We need to move it around to let the light shine into all of its angles in order to 
appreciate its full brilliance.
Coping and balancing are the same. Are you shining light into all of your facets to achieve that inner balance?
I’m still learning … and that’s the best part!
Always learning.
Deidre
Soil prep. This step is essential for a plant to thrive. Can’t grow in rocks. Think about it. Are we expecting our bodies to thrive while we ‘plant’ them in rocky soil filled with added sugars, unpronounceable chemicals, or ingredients that are incompatible with digestion?
an attractiveness to butterflies, bees, or hummingbirds? What are our goals? What is the effect of our actions today? Are we being true to ourselves? Are we adding beauty, yield, and attractiveness to the world around us?
a few weeds. Prune as needed. Fertilize regularly. Repeat. Repeat. Repeat.
buddy. Relationships are built over time. Generally, a consistent effort to reach out in friendship will break down barriers.
Time to apply the “Gardener’s Promise.” More sunshine (more effort and a wider variety of exercises), fewer weeds (sugar and carbs), better fertilizer (fortified protein shake for lunch), and patience. If you are doing the right things, keep at it day-by-day, and the results will come.
a bit the next day, I know that I am making a difference. Some recently acquired winter bulges are disappearing.
satisfaction and sense of well-being. That’s something we can use – right now.
Let me explain.
the air. Brush against an herb to release the scents of basil, mint, rosemary, lavender, and more. Smell the damp soil keeping young roots alive.
nursery staff, but by other shoppers willing to share their knowledge. Offers for assistance from everyone around as someone tries to wrestle a bag of mulch or potting soil onto their cart. The sounds of plants being watered.
in the charge of ions in the atmosphere. Finding peace at the beach? It’s the negative ions. Feeling edgy on a dry, windy day? It’s the positive ions. In the case of atmospheric ions, negative is better.
I credit the man watering all of the plants at our local Lowe’s nursery – Joe. Not only is he lovingly giving water to all of the seedlings and plants from the sprinkler head nozzle he holds, he is changing the atmosphere! Calming water sounds seem to caress the shoppers as they select the “just right” shade of Impatiens.
nting all of my beauties!
ever so quiet lately due to my caregiving ministrations, which are always a priority. Thank you for your patience and understanding concerning my unpredictability. My dear husband continues to be under hospice care and my care at home. Still confined to bed, his uncomplaining and appreciative attitude is sprinkled with humor, insight, and love.
With a Valentine’s Day post in mind, I kept making these little darlings in heart shapes. Needless to say, I missed that deadline; but a heart-shaped scone is so precious any time of year! A good way to say, “I love you!” don’t you think?
e problematic if the walnuts are not finely chopped. A secret method? I ended up actually filling the heart shape, pressing the dough down to reach the edges and height of the cookie cutter exactly. Consistent results and portion control.
ks” of proteins. Just 1/3 cup of quinoa flakes contains 4 grams of protein.
Walnuts- a great source of plant-based Omega-3 fatty acids, antioxidants, and an amino acid l-arginine which is heart healthy. Walnuts have been shown to help with brain function, suppression of tumor growth, weight control through increased satiety, as well as improved blood sugar levels. Experts say that even a quarter of a cup of walnuts a day can positively impact our health.
benefit. But wait! You’re not done! Remember to soak your raw walnuts overnight in salted water; rinse and drain; then dehydrate at a low temperature (110-118 degrees) until light and crispy. The results are crunchy and much more digestible. As always, refer to your copy of 
Flax absorbs moisture. Wait a minute to test dough again before adding another tablespoon of it, if needed.
king instructions.
Apply egg wash using a brush.
takeoff. What switches are we supposed to flip in order to “power up” our engines? There are so many on our dashboard. Can we realistically try to flip them all every day; or are there a critical few that will give us the lift and acceleration we need for a good takeoff and flight?
The goal is not to feel like a failed, spineless weakling if we are not doing these things. The idea is to lead a natural, comfortable life that uses nature’s laws to optimize health – and – to accept the responsibility of intention.
Granted, smooth uninterrupted daily routines probably exist only in fairy tales.
last post 
coffee is brewing. Did your grandmother do this? Mine did. She swore by it and lived to be over 100. Today, we know that a simple drink of lemon juice in warm water is a marvelous detoxifier, helps regulate bowels, and actually helps de-acidify the digestive system! Start by using the juice of ½ of a lemon in one cup of warm water. Swish your mouth out to eliminate remaining juice from reacting with tooth enamel.
Cookies- plain coffee just doesn’t do it for me anymore. Learn about this amazing drink 
One of the best articles I have read about the benefits and history of oil pulling is found 
mouth but the entire body because toxins are absorbed into the oil which is spit out. Coconut oil is highly absorbent so its benefits of moisturizing skin, raising healthy blood cholesterol, increasing energy, and killing toxins are easily accessed by oil pulling.
and put into your mouth and chew on it until it is a swish-able liquid. Hint: You may want to start with a smaller amount just to help yourself warm up to the experience.
o vigorous that you tire your muscles!
solid at cooler temperatures, remember.
So if you are not getting up an hour early each day for the ‘perfect start,’ then just know there are a few things that you can do in your normal, real-life routine that will definitely perk up your body and your day.
enjoy a big game, final tournament, or the Olympics, (YES!), every once in a while. What’s a big game without big game food? Can the words, ‘big game food,’ even be uttered by someone trying to, “Do my body good,” at every turn?
Wonder why that weight is not melting away after holding back on gluten? It’s probably because you have a cupboard full of gluten-free equivalents. In other words, you are still eating pretzels, pizza, brownies, pasta, cakes, and cookies. That’s a lot of carbs, folks.
done in such a rush, you know? I was hastily scanning the gluten-free frozen foods section when I spied what I thought was frozen thin crusts for pizza. A quick read of the very short ingredient list passed the test for no chemicals or high fructose corn syrup. Okay. Grab it. Done. Out of the store.
Prep an assortment of vegetables. I used purple onion, red and yellow bell peppers, mushrooms, baby spinach leaves, and olives. Use your imagination- colors and textures abound!
Maybe this paper thin crust pizza will become your go-to big game or Friday night treat. It has for me!
e in!
In everything we do, signals are being ‘pinged’ back and forth between the two hemispheres through special nerve pathways between them. This simple technique helps balance the two hemispheres’ activities (as revealed through before and after MRIs), and strengthens mental focus and clarity.
finger of your LEFT hand. The index finger goes on back of the ear lobe and the thumb goes on the front.
Practicing this simple move each day helps to connect and re-energize the nerve pathways between the two brain hemispheres. Don’t worry about doing deep squats, this is more of a brain thing than a physical exercise. Increasing the number of repetitions over time until you are doing this a few minutes, will definitely, “Do your body good!”
which I stand on one foot while brushing my teeth. As mentioned in the exercise chapter of my book, 
a stronger, more positive personal presence, she shares the famous quote of William James (1842-1910), who was a renowned psychologist at Harvard: “I don’t sing because I am happy. I am happy because I sing.”
The ‘victory stance’ is genetically ingrained. People around the world, across cultures, and even the blind, who have never seen a ‘victory stance’ naturally, assume that pose after great personal accomplishments. Feet apart, chin slightly elevated, hands thrown up in the air outstretched.
minimalist postures trying to make yourself disappear. Practice in private to be ‘bigger’ to take more space. Hold that chin up, open up your chest, and thrust your arms skyward.
2017 is looking up!
So let’s blast off each day with a little something that is yummy, delicious, and easy to do. This is also excellent for your energy levels, clarity, and focus – AND – is full of anti-oxidants and anti-inflammation elements which will soothe your insides.
Blitz this in a blender or use an immersion blender.
What I have discovered about Power Coffee is that I am not ‘charged up’ in a jittery way. I am focused. There is no need to ‘dig deep’ to get out of my chair to start the day’s activities. I am experiencing very stable energy levels and my ‘drive’ lasts and lasts. This is all on coffee that is 50% decaf.
with amazing anti-inflammatory properties. Studies show, turmeric is protective against forming the precursors of Alzheimer’s. Its anti-inflammatory properties are shown to relieve symptoms of arthritis, and it is protective against cancer.
