Sustainability?
As the world still reels from this pandemic, each of us has been rocked to our core. Many are finding that what they counted on was, in fact, unreliable. Supply sources dried up; daily schedules and destinations were rewritten or vanished altogether. How we stay connected has radically changed.
As a result, sustainability – or, more aptly, self-sustainability – has been on my mind.
How can I sustain myself, and what merits being sustained, in my life? I am continually re-examining what is worth keeping. How can I organize what I want to do or possess so it is sustainable without creating over-commitment or clutter?
Collectively, we have been forced to deal with having relied on other nations for goods. As individuals, many of us have depended upon a store for every bite of food.
Is that wise?
In terms of PPE, Personal Protective Equipment, we learned that, no, relying solely on other nations during this COVID pandemic was not a good idea. Many manufacturing companies in our country have taken up the gauntlet by shifting their factories over to making vital equipment and supplies for medical staff and patients.
Individuals have turned to their sewing machines and 3-D printers to ramp up production of some of the masks and gear we are now wearing to protect others’ health and lives.
So, that leaves food. I was asked recently why I had started a garden – I had never grown anything more than herbs. Why now?
I wanted to bolster my food supply. Of course, I also had the time to tend it…
After 40 years in hurricane-prone Eastern North Carolina, I am well-versed on how to stock up on bottled water, peanut butter, canned beans/tuna/chicken, and such to take me over the short haul. As you read this, the storm/hurricane Isais will have just passed (over?) my head.
But the long haul?
Suddenly, visions of Grandma in days-of-old, canning the garden produce in the heat of summer sounds wise for the here-and-now.
While I haven’t surrounded myself with mountains of Mason jars and vats to can them in, I do have an eye out for ways to extend my harvest. The dehydrator may be my go-to method this year since I already have a nice one.
Nothing in 2020 has turned out as planned. We could never have imagined a shutdown of how we do business, education, medicine, long-term care, sports, or entertainment. Many aspects of our former ways have not even begun to reopen because it is still not safe.
Hoarding is not the answer – witness the toilet tissue nightmare – it’s so unnecessary and selfish.
But becoming more self-reliant and self-sustainable in times of crisis can be addressed in gardening.
My sod-busting efforts to create a new 6’ by 6’ plot for corn has yielded a mix of full and partial ears. Not exactly what I had hoped for; but the satisfaction of harvesting and eating your own crops is priceless.
Learning how okra looks when growing has provided endless delight. Its flowers are stunning and the plant itself is a fascination. There will be enough to share.
Baby-sized butternut squash are so cute! Unlike their full-sized counterparts, these little gems are a cinch to peel with a carrot peeler. Baked, sautéed, or dehydrated – not a one will go to waste!
Japanese eggplants dangle like ornaments on a Christmas tree. They, too, have uncharacteristically tender skins that do not need peeling at all. There are enough to share and can be sautéed with okra for a dinner side dish of fresh goodness.
The Early Girl tomato is a prolific producer, flavorful, and is still growing.
The Heirloom Tomato has lots of flowers, but slowly produces one or two good-sized gems at a time – excellent sliced for that ‘mater sandwich I described here a few weeks ago.
What about fall crops? This garden-to-table habit needs to continue!
I’ve already been assured that the local big-box garden store will have abundant choices for fall planting later in August and early September. Fall collards, cabbage, and definitely Brussels sprouts will be on the menu.
There may be more sod busting or building of raised beds in the future. Looking for ideas on that one.
All told, in a time of uncertainty, gardening does impart a sense of relative control in supplementing my food supply.
In a time of disconnect, being connected to my food helps to fill the gap.
I hope readers will share what they are doing with their gardens or how the world situation has changed their gardening efforts this year.
My son, James, has expanded beyond his usual hot peppers and herbs to include an Early Girl that doesn’t know when to stop growing, as well as tomatillos that are probably double the normal size.
My daughter, Serena, living in the tropical climates, is growing pineapple, mango, avocado, papaya, limes, lemons, and a few other exotic fruits.
Maybe one day I can garden like my friend, Patricia. Her garden looks like a small farm and her crops are abundant.
Speaking of sustainability – is what you are eating and how you are living going to sustain you in health? I will be starting a series of articles next week that will delve into what I have learned about the gut-brain connection in terms of memory, cognitive function, and the effects of stress. Make sure to click the subscribe button so you won’t miss out.
In health,
Deidre
some of the happiest times of the year: Halloween, Thanksgiving, Christmas, Hanukah, and New Year’s Day – to name a few. Maybe a birthday or an anniversary will be added to the mix. Some of us, however, may be caught up in the poignancy of All Saints’ Day Memorials – remembering those who have passed away in the last 
year – or in Veterans’ Day tributes to those who have given their all for us in battles of war.
may have resulted in the physical and emotional rugs being jerked out from under us, many of us are just trying to suck in all of our emotions.
But is that the right approach?
produce about 10 ounces of tears a day and 30 gallons a year. Toddlers probably exceed that.
such as dust, wind, or onions.
Tears release toxins from the body – The tears we release when crying actually wash away the chemicals that raise the stress hormone (cortisol) inside of us. Other chemicals found in our emotional tears include the “feel good” hormones, called endorphins, that help to decrease pain.
have been shown to help kill anthrax.
Tears relieve stress – Stress activates our Sympathetic Nervous System or our fight-or-flight response. Tears counter that by activating our calming system called the Parasympathetic System. Again, our tears cause the stress hormones and toxins to wash away, thereby reducing tension. As one article pointed out, tears are certainly a healthier option to punching a brick wall and cause no physical injury, no headaches, and do not contribute to higher blood pressures.
moments and can put an emphasis on the emotional component of a verbal exchange.
If you aren’t going to be home for Christmas; if your family does not look like a Norman Rockwell painting; if you are going to spend the first holidays without a special someone; chances are, a good cry may come your way.
others in similar circumstances (or worse) and be a light in the darkness for them. Call others on a whim. Surprise an acquaintance with a small gift or flower, or physically be there for someone in need.
box of Kleenex. You may need to see the doctor. Be alert for signs of depression in yourself or others which will also include some, or all, of the following indicators:
Depression will not be fixed by a good cry. Depression is not fixed by “pulling up your own boot straps.” If you see yourself in the list above, please make contacting a physician a priority. You do not have to feel like that. There is help!
The whole back-to-school atmosphere of late August makes me think of fresh yellow No. 2 pencils and a brand-new box of Crayola’s.
After taking 28 days of vacation out of town to reconnect and refresh – my physical and emotional fatigue, grief, and jet lag have taken a toll. Spending 15 minutes with my new watercolor brush pens takes me away from those blue electronic screens, and completely relaxes my mind and body in preparation for a restful night.
those crayons, pens, pencils, or brushes to help disconnect and calm yourself for sleep.
As regular readers already know, it’s been two or three years since I’ve had any kind of time off. It was pure bliss to reconnect with friends I hadn’t seen for forty years in Sacramento, California. Then I flew to the Big Island of Hawaii where I basked in paradise at my daughter’s home. I hope you have had some type of time away from your normal schedule. It’s so healing to just walk away from it all – even for just a few days.
stopped there for me except for playing Uno with the grandkids.
to reset myself. Other than the obvious changes that come with grief and widowhood, my body is clamoring for some attention. Too many good habits have gone by the wayside as caregiver stress mounted for over two years.
Like the classroom instruction starting up all around us, we would do well to remember how learning happens. Teachers guide young minds to learn one concept at a time. When that concept is mastered through practice and application, the next concept is introduced. Children put all of those concepts together to create a bigger whole. Learn the alphabet and the sounds each letter makes. Put those letters together to form words and then sentences. Eventually, books are read.
my public 
Everything that has been shared about journaling for goals is true. The effect is immediate. The desire to improve is fleshed out in action through this simple accountability tool. Grab a piece of paper and write down your daily progress for a personal goal.
periodically with an update as to your progress or share some difficulties. We’re in this together to help and cheer each other on to success!
drop of water floating along…sometimes at a lazy trickle over pebbles … sometimes on top of a leaf scurrying along a fast stream …sometimes rushing along in the swift currents of a raging river. We ride alongside other drops in an ever-
changing scene. Some drops are carried away from us at a faster pace, but with the ebb and flow of currents we may once again float along with them as neighbors.
Bone health is a topic foremost on my mind as I will share my efforts to move that bone density scan from osteopenia/osteoarthritis to normal bone density. Hint: There’s a lot more exercise happening and collagen consumption going on.
This fall, I will also be writing the last chapters of my next book, Toolkit for Caregivers. It is a project I hope to share with others on a grand scale. There will be presentations nationwide for caregivers who need tips, hints, and practical how-to ideas for taking
care of someone who is confined to a hospital bed at home. The need for this supportive and encouraging information is great, and I feel “called” to help others walking that path.
you at the end of summer and early fall. Until then, I am listening to my body, mind, and soul and am entering into a period not of inactivity but of calm. My transition into flying solo has actually been full of activity but has lacked nature’s touch.
Ocean waves beckon. Stargazing beckons. Quiet forests beckon. I need to heed the call of nature and the deep desire to spend time with family.
world turn while watching the clouds above float by.
forests of Northern California was a holy experience. Quietly stepping into the ancient tabernacle of giant redwoods was life-changing! I return to that experience often to relive the awe and wonder of it. Presently, extended slow walks to the mailbox and some time spent on the back porch swing have to satisfy that deep need for now.
boat on the river or time sitting on one of our beautiful beaches satisfies many. Time to unplug from the rat race and reconnect to the REAL WORLD of nature.
The best indicator of longevity turned out to be the number of daily face-to-face connections we had. Smiling at people. Striking up brief conversations with strangers. Laughing about the human condition with someone while in line at the bank. Lamenting about the price of tomatoes with a fellow shopper. Little connections. With humans. Face-to-face.
Yours truly won one of the main door prizes! I had never heard of a Dash Caddie before, so the young inventor and his wife had to show and demonstrate it to me.
Caddie, which is a portable box that can mount into almost any golf cart or suction-cupped onto the dash of an RV or boat with ease.