Tag Archives: artificial sweetners

“Toolkit for Wellness” Free Today and Tomorrow! Hurry!!

November 30, 2015 Deidre Leave a comment

This is a birth announcement! Toolkit for Wellness, Master Your Health and Stress Response for Life, is now on Amazon for FREE in its eBook version! Weighing in at 237 pages, it’s already at the top of 2-3 growth charts – depending on which ones Amazon displays! Loyal readers, please help me spread the word to others that improved health is just one easy breath, one anti-inflammatory meal, and one movement away. Help yourself and others know what tiny, daily steps can be taken, which are easily repeatable, and will pave the way to a healthier life.

How to help? Download your FREE copy today or tomorrow and share this opportunity with your friends. You do not even have to own a Kindle; there is a button to push that will enable you to download your copy of Toolkit for Wellness to ANY device!

If you miss the FREE days, don’t worry, Toolkit for Wellness eBook will be just $0.99 until Christmas!

To make sure you take advantage of this exclusive offer, CLICK HERE!

I know most of you want a paper copy as well. The soft cover version will be released VERY soon. There will be plenty of time to get your copies before Christmas. What could be a greater gift for someone than a ‘toolkit’ they can easily, naturally, and successfully use every day for their life-long health!

There will be a book signing in New Bern, North Carolina. Date, time, and location to be announced!

Thanks for everyone’s support in this huge project!

Humbly yours-

Deidre

Blogging for good health!, Recipes

The Time for Thanks Has Come

November 20, 2015 Deidre Leave a comment

As the temperatures start falling, along with the glorious and colorful leaves, our attentions turn inward and homeward to Thanksgiving! Whether you celebrate once, or several times with different groups of family and friends, this is a time of reflection and gratitude. I learned a new twist on my usual turkey and stuffing prep, and wanted to pass this along to you. See, we had our family Thanksgiving early in November this year, so this approach is fresh from the kitchen and just in time for the actual holiday!

With two grandchildren on cranberry cleaning and culling duty, and three adults to tackle everything else, this Thanksgiving was a delightful process, running like a well-oil machine, intermingled with uproarious laughter and memory making for the ages. Even after final cleanup, there was still enough energy for more laughter and stories.

Our daughter created a turkey rub mixture that took a garden-variety-store-label-turkey into the moistest and most flavor-infused turkey I have ever eaten!

Moistness had usually been a hit-or-miss thing for me; but this rub will take chance and good luck out of the recipe, and should guarantee great results every time.

Into our small food processor, Serena put the following ingredients:

Turkey rub:

Rosemary-food-talk-4-you — Sprig of Rosemary

1 cup sauteed onions and red bell pepper

5 – 6 cloves of raw garlic

1/2 stick of butter

Large sprig of rosemary

Handful of parsley

Several sprigs of thyme

Dash of cumin

Salt

Pepper

Blend all ingredients together in a food processor and rub underneath the skin on the breast of the turkey, inside the cavity, and all over the top.

Measurements are approximate. 🙂

The turkey was baked covered with foil until about the last 30-45 minutes until the pop-up timer came up.

Even our cornbread stuffing/dressing seemed extra special this year. The non-dressing lovers among us couldn’t get enough! Here’s what we did:

Stuffing:

Gluten-free corn bread made with applesauce***

3-4 slices of gluten-free bread (we used Glutino Brand, seeded bread)

One onion

3-4 cloves garlic

Poultry spice mix

Salt

Pepper

Cut the breads into cubes and toast. Sauté onion and garlic in butter. Season with poultry spices, salt, pepper. Mix into toasted bread cubes. Moisten with turkey broth taken from the simmering pot of giblets destined to become gravy. When the turkey comes out, add turkey juices from the roasting pan to the stuffing.

Bake at 350 for 30 min, covered in foil.

Enjoy. 🙂

TURKEY RUB AND STUFFING RECIPE

***We had made a square pan full of cornbread using about a half-bag of Bob’s Gluten-free Corn Bread mix. After six of us all had a piece, we used the rest for the dressing. The mix seemed a little dry because it was probably more than half a bag, so we added 4 oz. of unsweetened applesauce. The texture was less crumbly.

So, may you savor the moments with family and friends along with some savory turkey and dressing! You will find, using Serena’s method, the meat throughout the turkey will be moist and kissed with the flavors of the rub. No more dry white meat!

I hope to be publishing Toolkit for Wellness very soon! An announcement will be forth-coming!

Happy Thanksgiving!

Deidre

Blogging for good health!, Recipes

The Pumpkin Patch is Open!

October 6, 2015 Deidre Leave a comment

Do you do a happy dance when all things pumpkin-flavored reappear in the fall? It’s a short season, so I look for every way imaginable to ramp up pumpkin goodness. I have two pumpkin delights to share with you today. First, a pumpkin version of Bulletproof Coffee, and a pumpkin spice version of my Breakfast Cookie recipe.

My early morning solo-brew is either loose leaf green tea or Bulletproof Coffee. It’s a part of my Series of Good Things that starts most days:

Large glass of water after swishing out the cobwebs first thing each morning.

Water on face to open eyes – a real must to enjoy what follows.

Open all the curtains.

Head for my mat in the guest room to do full and half planks, full and half push-ups, and a slant. (All exercises are explained in my Toolkit for Wellness which is finished, but still needs formatting, subtitle, and a NEW book cover- more on that in a bit).

Make my way into the kitchen to preheat tea pot/French press pot and start heating water.

Do my step-to-jog-to-run-in-place exercise while the water is heating.

Brew either the coffee or the tea for 5 minutes.

Do squats and lifts with a kettle bell or arm exercises during brew time.

Pour and enjoy.

Bulletproof Coffee is special coffee made from mold-free coffee beans. I learned from Dave Asprey, who writes the Paleohacks newsletter and sell it, that most all coffees are polluted with mycotoxins that can adversely affect people. Think sinus congestion, headaches, and other ailments. Enter mold-free Bulletproof Coffee.

After the coffee is brewed, I add the healthy fat of 1-2 teaspoons of organic ghee and blitz it in my Vitamix. Ah-mazing!

Being it is pumpkin season, I have been adding a couple tablespoons of pumpkin puree, pumpkin pie spice, and -yes- a half teaspoon of sugar! This is truly a sensory delight! My own pumpkin spice latte right at home! Even GOOD for me!

What would go great with a pumpkin latte, but Pumpkin Breakfast Cookies? Below is the annotated recipe I have published before on this blog and am putting into my new book, Toolkit for Wellness. We are not interspersing pictures this time so you can see it all together.
Breakfast Cookies freeze well and are a staple to have around for a light meal (2 cookies) or a light snack (1 cookie).

This is like a sneak preview of what is in the recipe chapter of the book!

Breakfast Cookies

Adapted from a recipe by Danielle Walker

This is a large recipe that makes about 27 cookies using two large parchment covered cookie sheets. I use an 11-cup food processor to mix most of this, followed by a final stirring using a large bowl to incorporate the two batches of ingredients.

In a food processor, place the following ingredients and pulse 2-3 times for 15 seconds each. Pulse until dates are in very small pieces and bananas are smooth:

1 Tbsp. lemon juice

3 large, ripe bananas broken into chunks

7 medium-sized dates /or/ 5 large Medjool dates, soaked in warm water for 15 minutes and drained

2 Tbsp. ghee /or/ palm shortening

1 cup unsweetened applesauce /OR/ replace with pumpkin puree

Pour the majority of this mixture into a large bowl. Scraping is not needed. Then place the following ingredients into the processor bowl and pulse for 5-6 bursts until incorporated:

1 cup of hazelnut /or/ almond flour* – This time, I used 2/3 cup almond and 1/3 cup coconut flour

1/4 cup ground flax seed

1/4 cup hemp seed hearts

1/4 cup Great Lakes gelatin

3 tsp. cinnamon /OR/ replace with pumpkin pie spice

2 tsp. vanilla extract

2 tsp. baking soda

Add the following to the nut flour mixture and pulse 3-4 bursts until incorporated:

1 cup unsweetened coconut flakes

1/2 cup dried fruit of choice usually a berry /OR/ golden raisins

Add contents of food processor to those in the large bowl and hand mix using a large wooden spoon or spatula until well-combined. The batter is a bit wet, but should hold its shape well. If it seems too wet, add some more nut flour.

Using a golf ball-sized cookie scoop, form dough and place onto parchment paper-covered cookie sheets.

Using damp fingers, gently press each on down a bit.

Bake at 350 degrees for 20-25 minutes. I used a convection oven, which automatically lowers the temp to 325 degrees. A regular oven may take a little less time at the higher setting. Cookies will still be a little bit soft but not mushy when done. Place cookies on a cooling rack where they will firm up.

A couple of these make an awesome breakfast, especially when spread with almond butter alone or almond butter mixed with a tad of Justin’s Chocolate Hazelnut Butter. Justin’s version of Nutella has organic cane sugar as the third ingredient after hazelnuts and almonds and contains only 8 grams of sugar compared to the others 21 grams of sugar as the first ingredient!

* I have used various combinations of flours depending upon what I had in stock. Coconut flour will dry dough, so the amount of moistness will change depending on how much coconut flour you use.

Click this link for a printable recipe of FoodTalk4U-Breakfast Cookies

NEWS from Toolkit for Wellness!

The book cover currently posted on our Facebook site is NOT the one I’ll be going with! I know everyone just loved the “blue cover” but deep down inside, I just knew it was not representing the larger message. A member of a Facebook Community I am in, not only gave me some pointers as an author, but also shared with me a concept cover based on what he had gotten from my book. Well, folks, he was spot on! So, off to a graphic artist I went and I am waiting to see how this turns out!

A new cover means a delay, but if something is worth doing, it’s worth doing right! I look forward to sharing the new look with you as soon as possible.

Like us on Facebook!

Here’s to pumpkin!

Deidre

Blogging for good health!

Here We Grow Again!!

September 20, 2015 Deidre Leave a comment

Construction Zone!

Change is in the air! How do you like the new banner? We are trying for a look that reflects the broader scope of Foodtalk4you’s message which is reclaiming your health one meal, one breath, and one movement at a time. It’s all about the topic of personal health, which is so much more than physical food.

Food for the mind, body, and spirit!

Doesn’t the crisp, early fall air sort of make you feel like starting anew? January never did it for me. It has always been September that represented a time of rebirth. Maybe it’s being either a student, parent of school-aged children, or a teacher for most of my life that has just programmed me to that ‘back to school’ new start feeling every September. In any case, you are in a construction zone!

There are several projects going on to better serve you, dear reader, so we can stay connected, spread the message to help others, and to more easily share good wellness news. Here’s what’s happening:

1. My book, Toolkit for Health, has almost finished the editing process! Formatting will follow, final book cover selection needs to happen, and then after a lot of other stuff, I hit the ‘publish’ button and it will come out on Amazon. Maybe an audio book, too, in the future!

2. I will need help with the book cover selection process! Believe me, this is like building a house. There are zillions of choices to make all along the way of publication. Book cover design is just one of the more visible ones and I would like your help. Very soon, you will get a notice of a new post that will contain book cover choices you can vote on. Your opinion counts, and while the final decision is mine, your input and comments will be greatly cherished, indeed.

3. The book launch will start off with a BANG! As in FREE! You will be alerted to the free eBook period by way of a new post. If you could get your free eBook copy of Toolkit for Wellness, read it, and leave a (positive) review on Amazon as quickly as possible, that would be great! Reviews drive results, and my goal is to get a best seller launched!

4. We are getting linked to social media! Yay! Soon, you will be able to share articles with others who could benefit. It’s all about sharing and helping others to understand it is never too late to reclaim health and over-all wellness! Foodtalk4you will have its own Facebook page you can ‘like.’

5. With daily writing for Toolkit for Wellness coming to an end, I promise to give you one new article a week that will be of value to the wellness of your mind, body, and spirit. Consistent application of small goals is one of my themes for success in Toolkit for Wellness, and consistent weekly sharing of positive information is my personal goal of giving you up-to-date thinking and research about how we all can keep our wellness journey on an upward path!

There are several awesome, non-inflammatory, and super wholesome recipes I can’t wait to share with you in the coming weeks! I can’t help but notice how people are posting more and more pictures of food on Facebook! Foodtalk4you will be posting on Facebook, too.

It seems to be the season to turn in to the home hearth for great eats! The BIG difference, here, is that our recipes will actually do us good on the insides and will contribute to our physical health, not to our physical breakdown. Of course, we know that improved physical health colors our mental and spiritual health as well!

Can you sense it? Good things are coming! Drink that extra glass of water first thing each morning and then drink up the fresh air as you get the newspaper or mail outdoors! Ah, fall! We can do this!
The most important thing you can do right now is to make sure to subscribe to foodtalk4you so you will not miss out on the FREE period of the eBook version of Toolkit for Wellness! When the hard copy comes out, you will also be alerted to the reduced price launch period as well!

Click the subscribe button now to make sure you do not miss hearing about the FREE book launch!

Thanks,

Deidre

Blogging for good health!

Color My World …

July 22, 2015 Deidre 2 Comments

Looking for an open-eyed tool to turn down the inner stress levels? I mean, mindful breathing requires closed eyes. Meditation, again, is a closed eye thing. All great tools, mind you; but sometimes I want to have my eyes wide open with my mind tuned into something totally different that is, at once, fully engaging my senses but not contributing to added stress. Even relaxing on the back porch is great, but sometimes I see weeds to pull or flowers that need watering, you know?

Help! What to do?

I have an answer that may help you. It has been a life-saver for me this week! It is akin to comfort food, but without the calories, sugar, fat, guilt, or health consequences. Deep down comfort that hails from our childhood.

Remember sitting down with a brand new box of crayons and a cool coloring book? I will never forget moving up to that 64 color pack of Crayola wonderfulness!

Through the years I have often thought that certain days would have been perfect for reliving those moments, but with adult pictures and maybe quality colored pencils!

Well, why not?

Last week, Parade magazine featured an article on a growing trend for adult coloring books! Vaguely aware of this smart return to adult coloring needs, I read with relish about resources now available to answer that inner desire to focus not on learning the latest technology or social media app, but to just apply color to the page!

They even have a free resource at Parade magazine where you can download and print a few sample pictures and designs to get you started! After a trip to Michael’s with a coupon for 25% off entire purchase, I returned home with my new set of 24-count colored pencils! I started to give life to a pretty picture of paper lanterns, streamers, and dangling beads!

Right now, my coloring station is easily accessible on an open space of the kitchen counter. It has become a favorite spot to start my day – after doing planks – and my new way to finish my evening winding down process before bed. It’s amazing what just five minutes of coloring can do for one’s mind and spirit.

There is no multi-tasking with applying color to paper. There is no halfhearted or distracted effort here, coloring gently requires our full attention. The only thing I am thinking about is applying the chosen color to the paper in a way pleases me. It is completely engaging, yet unstressful in nature. It’s like meditating with your eyes wide open!

There are repetitive patterns available such as paisley prints or mandalas, and there are pictures for adults as well such as “The Secret Garden.” The Parade link will give you a variety to choose from so you can experiment with the coloring experience before actually buying a full book.

Crayons, markers, pastels, or colored pencils- it does not have to be complicated. Certain markers may bleed; crayons quickly get rounded points- that’s why I went with colored pencils.

Another calming effect with this coloring activity is that it enables you to organize and put order to the page. I have seen and heard of people who rely on jig saw puzzles to help them to have a sense of putting their lives back in order during or after stressful or traumatizing events. With coloring, I think the therapeutic power is magnified because there is also a creative process going on. Rather than piecing together a picture someone else created, you are giving color, life, order, and beauty to something to which you actively contributed.

If you can give life, color, and beauty to a printed design, then maybe

you can do the same in a certain area of your life? In any case, you will leave from the coloring experience much more relaxed and with a stronger inner calm to either face the day or to ease into a restful sleep.

Make sure to click on the subscribe box so you can get an email reminder when a new post is up.

Book update! I am aiming for a fall release this year, paired with offerings for seminars on wellness! There is a lot to coordinate, but it is an exciting process and a real growth curve! Every week I meet people who come to me seeking advice and direction about their issues for mental, physical, and spiritual wellness. My goal is to help. I do not claim to have all of the answers, but I hope to encourage people as they head in a better direction with pointers for success along the way!

In health-

Deidre

Blogging for good health!, Recipes

Peaches Gone Wild!!

July 10, 2015 Deidre Leave a comment

Tired of swooning over the covers of Southern Living and other magazines just wishing you could join the rest of the world in cool summertime deliciousness? Except, you have wisely chosen to no longer eat gluten; and since giving up sugar, you really do not want to get that addiction started again. So, you stand in the line at the checkout counter at the grocery store and you salivate at the magazine covers looking pitiful and deprived. It could be embarrassing:

“Clean up at register 5; customer weeping buckets and drooling on the floor!”

I regularly prepare what I like to call “Fruit with Benefits” which is a concoction of already healthful berries, sometimes an apple or a pear, and varying amounts of Great Lakes gelatin and ground flax seed. This gives me all the goodies of the berries PLUS protein, PLUS more fiber, PLUS Omega-3 fatty acids! A small scoop of this satisfying dessert and you are a happy camper.

Since developing my “Fruit with Benefits” skills, I am always looking for ways to squeeze in some more nutrition. Therefore, when presented with this mouth-watering spread in the magazine about icebox pies, I began to wonder…and as the imaginative and creative juices flowed, an idea formed… Well, I think I’ve done it!

There is a bit of sugar, just over ½ cup total, for the entire pie but that’s compared to way over 1 cup of sugar in the original recipe that uses store bought peach preserves which have who knows how much sugar?!

The original recipe called for folding gobs of whipped cream in the filling, but I chose to not even convert that by using more whipped coconut cream. Enough is enough.

I have tried lots of gluten free pie crust recipes, but this one is the best. One of the things I especially liked were the occasional whole flax seeds that had escaped the food processor blade; it not only tasted great, but it looked great, too!

So, do not despair my lovelies, this will be a great treat, not sweet enough to initiate binge carb fests, but smooth and creamy and peachy enough to make you smile!

This recipe has plenty of bone and joint health benefits of gelatin and boosts in protein from not only the gelatin and eggs but from the flax seed that also gives omega-3 fatty acids! Win! Win! Win!

Prepare the crust first so it can completely cool before adding the contents.

Put the following ingredients into a food processor and pulse until well-combined:

1/2 cup whole flax seeds

1 cup almond flour

1/4 cup sugar

1 tsp. Kosher salt

6 Tbsp. butter from pastured cows, melted- (I use the Kerrygold brand)

Pat dough into a smooth ball and press into a 9-inch, lightly- greased pie plate. Evenly distribute the dough, pressing it up the sides.

Create an edge. I just pressed a fork into mine.

Bake 6-10 minutes at 325 degrees until golden. Remove from oven and cool.

Prepare fresh “jam” by putting the following ingredients into a sauté pan and cook on medium until it comes to a boil, check for sweetness, and take off heat:

1 Tbs. coconut oil

2 peeled and finely-diced peaches

1 Tbs. lemon juice

1 Tbs. sugar

1 Tbs. gelatin that is wisked together with 1/4 cup boiling water: NO lumps!

Prepare the filling as follows:

Fill a 3 1/2 quart sauce pan with water and bring to a boil over medium-high heat. Reduce heat to medium to keep at a simmer.

Using an electric mixer with the whisk attachment, whisk the following together in a 2 1/2 quart glass bowl:

3 large eggs

1/3 cup sugar

Place bowl over simmering water and cook while whisking constantly five to six minutes or until mixture becomes slightly thick and sugar dissolves. Remove from heat and the simmering water.

Place 4 tsp. gelatin in a small bowl and pour 1/4 cup boiling water over it, whisking constantly until gelatin is completely dissolved.

Using the handheld electric mixer, whisk the egg mixture on high speed for 8-10 minutes until ribbons form on surface of mixture when beater is lifted.

Add gelatin mixture and continue whisking one more minute.

Fold in the peach “jam” and a pinch of kosher salt.

Spoon filling into cooled pie crust and arrange thin slices of 2 medium peeled peaches over the filling. Cover with plastic wrap and freeze 2 hours.

Serve slices of pie with a dollop of whipped coconut cream sweetened with a pinch of sugar and a splash of vanilla!

Going, going, gone!

Just peachy!!

Deidre

Blogging for good health!

Just One (Good) Thing After Another!

May 14, 2015 Deidre Leave a comment

My absolute favorite morning routine sets me up for greeting the new day with renewed and centered energies. Whenever possible, this is what sets me on a great path. I call this a “Series of Good Things.” We started talking about this in the fall series of Designed for Health classes, and with my deeper understanding of habits and habit formation, it is all coming together for me with positive results.
Let me share:

Rise and shine at the same time each day! In doing so, I am waking naturally a few minutes before my gentle phone alarm announces itself. With more consistent bedtimes, waking up is not so problematic. Sleeping in has robbed me of too many retirement mornings, and I regret it when I do. No. Getting up at a consistent time is my first good thing.

Drinking that first full cup of cold water right after swishing out the “cob webs” from my mouth is good thing number two. Start the day with the best “hydrater” of all: water.

If my husband is up, I will make the bed on my way to the closet to dress. Good thing number three. The bedroom is neat and I am already on a roll!

Moving into the kitchen, I pass the refrigerator first, so I grab my cold Bragg’s apple cider vinegar from the door, pour a tablespoon-full into a glass, add about 6 ounces of water, and chug. This is a personal experiment; many in my spring Designed for Health class are doing it for cholesterol benefits. My research has netted a zero on scientifically proven health benefits except for well-documented benefit of improved blood sugars. I am doing it to add acid to my stomach in hopes to improve some reflux issues. While we refer to acid reflux, often it can be a result of not enough acid in the stomach. We will see. No harm for sure, and – hey- that’s more water! Good thing number four.

Then, I have to start my day feeding my menagerie of birds and squirrels! Watching their antics off the back porch is our major amusement and delight. That’s number five.

Taking a few deep, mindful, meditative breaths while pausing to sit on the porch swing helps me calmly set myself up for a new day. “Thank you, God, for this new day; thank you, Lord, in every way for your blessings great and small; make me a blessing to others this day. Amen.” Six.

Then, while the coffee or tea is brewing, number seven is my favorite to check off because, not only do I enjoy doing this, but getting to it can be hard for me. Plank time! Starting with a child’s pose to stretch my lower back, I move forward to do my two minutes of planks: full body plank followed by a “restful” half-plank from the knees.

The rest of coffee brewing time is dedicated to slow motion squats, kitchen-counter slow motion push-ups, palms up arm circles, ballet-bar style toe points to the front, side, and back: very good for balance. That is number eight!

Bing, bing, bing! Coffee’s ready! That’s number nine!

So – exercise minimums are met, bed is made, water is drunk, nature is fed; well… it’s a series of good things!

To keep that good vibe, I make sure half of my breakfast plate is veggies! Leftovers work great as a side to my two eggs or they can be scrambled together as a frittata. If all else fails, after frying the bacon and before cooking the eggs, I will grab a giant handful of greens to sauté with a bit of good oil (coconut, avocado, or olive). That’s number ten!

I hope that you, too, have a “series of good things” you are doing for yourself each day. Please share them with me!

To summarize some good things we have covered here and in class about improving our over-all wellness:

1. Mindful breathing

2. Gratitude each day

3. Drink some extra water

4. Taper-off and eliminate added sugars

5. Eat real food. Eat food without labels!

6. Half of your plate each meal should be (mostly green) veggies

7. Use good fats- butter and ghee from pastured cows, coconut oil, olive oil, avocado oil

8. Supplements should include Vitamin-D, omega-3 fatty acids, probiotics, and magnesium with your calcium

9. Toss the grains- they cause inflammation seen and unseen, and work against vitamin and mineral absorption

10. You may also want to toss the legumes: dried beans and peanuts- because they can have an adverse effect on digestion, can block absorption of vitamins and minerals, and can be inflammatory

11. Keep a regular bedtime and get enough sleep

12. Move and stretch your body every day. I have just started weekly Yin Yoga classes and am just loving it! More restful sleep; greater inner awareness and calm; and a more balanced feeling.

13. Set tiny, repeatable “tweaks” to move yourself toward better wellness.

14. Simplify, simplify, simplify!

15. Rather than getting more “stuff,” gather experiences in your life!

16. Smile!

As I concentrate on finalizing my book, preparing single day seminars, and simplifying my own possessions by cleaning and tossing out, I will be taking a bit of a blogging sabbatical. There may be the occasional summer recipe or thought, but I am going to practice what I preach by simplifying and daily application of things that make our ultimate goals come true!

Have a great summer!

In health and wellness-

Deidre

Blogging for good health!

Note to Self – Just Don’t…

April 25, 2015 Deidre Leave a comment

Congratulations, self! You decided to break away from sugar as the one good thing you were going to do. A little tough at first, perhaps. No Pop Tart for breakfast. No mid-afternoon cookie break. Cake for dessert? Nope. No added sugar this week!

And you did it! Funny how, after the first three days, the yearning for sweet stopped! It felt so good, too! Those knee joints didn’t hurt so much. There was enough energy all day long! That mandatory afternoon nap wasn’t even needed or missed! I could just sit down and relax while reading a book and not fall asleep mid-sentence.

Why, then, oh why, did I think I could reward myself with a sweet dessert? Why? Why would I want to break the “spell” of being FREE from sugar? And not just as a habit! Why, oh why, did I think that one dessert would not have an effect on me?

Immediately, I felt physically weighted down.

The sofa beckoned me for a nap…

Where did my pep go?

Why was I hungry later on?

This is how it was for one of our Designed for Health class participants last week. Great progress in sugar habit modification, and an even greater personal example to her about the power of sugar.

Not only does sugar contribute to blood sugar and hormone imbalances, but it is addicting to the extreme, contributes to body-wide inflammation, disrupts thyroid balances, provides fuel for cancer tumors, and generally mucks things up.

Note to self…once off sugar, stay off!

Another case, this time with yours truly—who should know better – I know, I know… We were eating lunch at our favorite destination, Carolina Bagel. Passing on the bagels is not even hard; I just do not do gluten, but I am not Celiac. I forgot to ask to have the croutons left off the salad. I had no trouble removing them from my plate, but…oh, there were a couple left and they are seasoned so well…
What’s a few measly (delicious) croutons? Was I going to be above any reaction at all? No.

Just 30 minutes later there was a knot in my gut for a while; and why did that nameless malaise suddenly appear?

Note to self…listen to your body and do not eat the gluten. Ever!
Those were the things I noticed right off; but what was happening on levels I could not immediately appreciate?

We all may think we can be above it all, be the exception, but “no.”
Don’t beat yourself up for temporarily not thinking…although, not thinking is a choice, too…. But okay, you may goof. Just pick yourself up, dust off, appreciate that your body ALWAYS tells you the truth, and recommit to listening better and thinking smart.

May is National Celiac Month. I will be sharing some new information about gluten, grains, and intestinal permeability a.k.a. “leaky gut” on this blog and in my Designed for Health classes at First Baptist Church.

If you are in the New Bern, NC area, please join us next Wednesday at 6 pm in Building A. We will be sharing information about healing our guts through supplementation and food choices.
Stay tuned-
Deidre

Blogging for good health!

Have We Got News For You!

April 14, 2015 Deidre Leave a comment

Designed for Health classes have re-commenced at First Baptist Church, New Bern, NC, and it is not too late to start joining us for an hour of wellness techniques! With so many folks enjoying Easter Break out of town last week, I want to make sure to remind everyone that we are starting a new series!

Come join us each Wednesday evening from 6-7 pm for the next five weeks. Class is held in the main sanctuary building, just off of the breezeway entrance. There are plenty of signs and people to guide you!

This week’s main topics are about sugar, sugar substitutes, and starchy vs. non-starchy vegetables. We will also re-visit last week’s topics of how to establish new habits.

The class is free to all who attend, and we always have a great time!

Hope to see you Wednesday!

Deidre

Blogging for good health!, Recipes

Good Morning, Glory, Power Muffins!

March 29, 2015 Deidre 2 Comments

March on Morning Glory Power Muffins

Sometimes you just really want a muffin! I know that often, muffins are just glorified little cakes full of unnecessary carbohydrates. Popping on the label saying they are gluten-free is NOT necessarily a pathway to improved health. There is so much around these days with the label “gluten-free,” and once again, the advertisers are wooing us with products still replete with chemicals, highly refined oils, starch, and sugar!

So, I was determined to make a nutritionally dense muffin that would satisfy and be truly delicious.

I did it!

These Morning Glory Power Muffins have received rave reviews, and it is my pleasure to share this recipe with you today!

Morning Glory Power Muffins

Yield- 20 muffins

Preheat oven to 350

Ingredients:

½ cup golden raisins

4 Tbs. hemp seed hearts

3 Tbs. ground golden flax seed meal

¾ cup unsweetened coconut flakes

1 cup grated carrots

1 cup crushed pineapple no sugar added

1 cup chopped walnuts*

2 medium-sized ripe bananas, mashed

1/3 cup brown sugar

1 ½ tsp. vanilla

3 eggs

1 tsp. cinnamon

¼ tsp. ground ginger

¼ tsp. kosher salt

1 ½ tsp. baking soda

1 cup gluten-free flour

½ tsp. xanthan gum

¼ cup coconut flour

1/3 cup coconut oil, melted

Method:

In a large mixing bowl and using an electric mixer, beat the eggs until creamy yellow; add the banana, vanilla, brown sugar, cinnamon, ginger, salt, and baking soda, beating until well-combined. Add the melted coconut oil and mix well. Add the flours and the xanthan gum, beating to combine.

Then, using a wooden spoon or spatula, stir in the raisins, hemp and flax seed, coconut, carrot, pineapple, and walnuts. Make sure to mix all ingredients well.

Fill muffin tin lined with baking cups about 3/4 full.

Bake in pre-heated 350 degree oven for 28 minutes or until a toothpick comes out clean after being inserted.

*Prior to using, soak walnuts at least 4-6 hours in enough water to cover and 1 tsp. sea salt. Rinse soaked nuts very well, blot dry on a towel, and dehydrate in oven or dehydrator. This process activates the nuts, makes them more digestible, and increases their crisp tastiness. While I do own a dehydrator, this was the first time I used my oven for nut dehydration, and I was totally satisfied with the results. After using the oven for another purpose, I spread these walnuts out on a large rimmed metal pan and put them in the pre-warmed oven (350) which I then turned off. After a few hours, I stirred the nuts around, closed the door and warmed the oven up to about 200 degrees; then I turned it off, and let them dehydrate some more. This was done before going to bed. By morning, they were crisp. Once you have tasted activated nuts, you will never want to eat plain raw ones again!

I hope you agree that these are the “Best Ever Morning Glories”! Their power comes from the hemp, flax, and walnuts which give great forms of “good fat” as in Omega 3 fatty acids, and in protein! Certainly, the other ingredients aren’t too shabby, either!

News Flash!

Deidre has been a little absent from this blog because there is so much good stuff going on!

Sorry for my absence here, but I have been preparing for the next cycle of the Designed for Health Classes, AND I have been working on my book in which I am putting all of this wellness thinking into one work! Plus, I have been doing so much research into habits are born, and how to develop our daily energies into something more powerful than we could ever imagine!

Designed for Health, Series 2 classes will be held at First Baptist Church, New Bern, North Carolina. They will be held in Building A for six weeks on Wednesday nights from 6-7 pm. If you are not a member of First Baptist Church, that’s fine, just email me at foodtalk4you@gmail.com to let me know you want to attend. I want to make sure we have a room big enough for everyone, so a head count is always good to have in advance. This series is free to all.
If you are interested in a class closer to where you live, or your organization would like me to speak with them, please contact me at the same email address to schedule a class or single presentation.

Food Talk 4 You

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Good Morning, Glory, Power Muffins!

Reclaim your health one meal at a time

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Reclaim your health one meal at a time