New Bern, NC – Have you done that DNA thing with a registry that will reveal from what part of the world your ancestors came? So 
tempting. A great gift idea, too. Haven’t taken that swab plunge yet, but sometimes a very Nordic, “Yah,” periodically comes out of my mouth that I wonder, “where did that come from?”
Anyway, I am in the middle of a “domino drop” of sorts that started out with a random cancelation. You know 
what I mean: some ‘random’ thing that leads to something else that leads to something else? The dominoes keep tipping over in a beautiful opening of blessings?
This past September, I received a call from my minister of music and senior adults, early on a Friday, that a cancelation had just occurred for the senior adult fall trip leaving for Pennsylvania in two days. Would I like to go? Well, sure! Let me pack my bag!
This trip was going to take me over the first bumps in the road to widowhood: my husband’s birthday and what would have been our 42nd wedding anniversary. Coincidence? We’ll see. Keep reading.
Our tour of the lush and rolling landscape of historic Pennsylvania took our group to Hershey, Lancaster, Gettysburg, Sturgis, and other wonderful places. Every day was packed with good food, splendid vistas, great company, laughter, and new experiences.
One evening, we dined with an Amish family who served traditional Amish fare supplied by a local restaurant and who opened up for an honest and frank question and answer period. As a personal thank you gift, I gave her a signed copy of my book, Toolkit for Wellness, as a gesture of sharing, in kind, a bit of myself.
Flash forward to late November, and what should appear in my mailbox but a book from our lovely Amish hostess. She shared in her inscription that someone had given her a copy of the enclosed book 
when her husband had died in 2010, but that she waited two years to read it. She said that reading the book, When God Winks at You, changed her life.
She said that I will find my God wink when I least expect it.
This is not an attempt to answer questions wondering why God allows “this or that,” when I also believe in God blessing random coincidences at times.
Let the author’s website speaks for itself:
“Squire Rushnell teaches you how to use the power of “God winks” — divine coincidences — to seize certainty in uncertain times and enrich your career and relationships.
Whether you call it synchronicity or coincidence, it is not an 
accident that you just picked up When God Winks. In fact, you may have suspected all along that there is more to coincidence than meets the eye. These seemingly random events are actually sign posts that can help you successfully navigate your career, relationships, and interests. By recognizing the God winks our Creator sometimes places in our paths, we can understand—and embrace—the journey God has laid out for us.
As my wink let me pass on this random blessing to you in the form of a book-giving idea for the holidays.
Speaking of book-giving at Christmas – where did that tradition come from? I have always loved giving and getting books for Christmas. Yah?
Yah? Well, seems the Icelanders started it all off. Their word for it is Jolabokaflod, which roughly translated is “Christmas book flood.”
Seems that during WWII, books were one of the most un-rationed
items readily available to give as gifts at Christmas. Hence, a strong tradition of book ownership, reading, and Christmas gift preferences.
Whether we are from Iceland, Norway, or where ever, I can recommend not only anything from the God Winks books but also Out of the Maze by the author of Who Moved My Cheese.
While change is one of the few constants in this world, it’s the one we tend to like the least. The older we get, the tighter we cling to the old ways and resist anything new.
So many people in my community are being trust into change post Hurricane Florence. Out with the old, in with the new – maybe a new community altogether. Have you lost or changed jobs? Lost a loved one? There’s plenty of change swirling around us.
Want it or not.
I have to say that the simple wisdom found in this quick read of Out of the Maze has helped me in my own transitions of late. It’s a great book to pull off the shelf at the start of each New Year as we all move forward with our lives and pause to reflect on our progress or to consider if we are ‘stuck’ in a maze.
There you go. I’ve given you two great leads for presents for yourself and for your loved ones.
That’s why I call this Foodtalk4you, because these articles are
targeted to be ‘food’ for your mind, body, and spirit.
Don’t forget to subscribe by clicking the subscribe button. You’ll get an email when there’s a new post. That’s it. No hard sales and no sharing of your information.
In health-
Deidre
Thanksgiving? Leftovers may be my favorite part of the holiday, so it seems appropriate to have savored my Cranberry Secret Sauce over some peanut butter on gluten free toast for breakfast today.
Check last week’s post to keep that tasty and versatile jewel of redness around for the whole holiday season.
bacterial hand soap.
Finally, Bath and Body Works and other purveyors of “soap-ness,” have returned to offering most of their wares in the non-antibacterial form. Excellent!
squirt-top container, I discovered regular liquid is too thick to go through the apparatus. What to do? I tried diluting the liquid – one-part soap to 2-3 parts water – guess what? Foaming soap! Think of all the water I had been buying all those years.
No matter what soap we use, the trick is in proper handwashing technique. Rub, rub, rub those dirty paws thoroughly. Get to all surfaces of the hands, between fingers, and scrape your nails along the palm of the opposite hand to drive the soap bubbles underneath them. The rubbing process with soapy hands should last for 15-20 seconds or two hums of the Happy Birthday song.
truly proper handwashing, coupled with not touching your face, will break that hand-to-mouth/eye/nose circle of germ circulation.
Today’s next tidbit is something I’ve successfully employed in my recovery from being in a hypervigilant state for the past two years – even longer, as I endeavored to be “on-the-ready” for my husband’s changing needs.
mean our nervous systems magically switch to a normal maintenance mode. Some of my symptoms were manifesting as an irregular heartbeat at bedtime.
Maybe you, too, are trying to come off of a hypervigilant state. Whether it’s a different living circumstance, a change in jobs, or a change in relationships, converting to a calmer state of mind is not easy. Others may wonder why you may be having a rough time since the “problem” has been eliminated.
While I am still very much a work in progress, I would like to share a bit of success that may help you, too. Curing hypervigilance and anxiety requires a multi-faceted approach, often with professional counselors, but this may be a starting point for you.
This is how that went for me – here comes that nightly tension; I’m feeling those strong erratic beats of my heart which causes more anxiety – and instead of the usual tailspin, I applied alternate thinking.
quiet breathing.
Remember to be “off screen” before bed each night; the blue light of electronic screens is detrimental to the production of sleep-inducing hormones. Read something relaxing and helpful from a good old-fashioned printed book. It can be part of your winding-down routine for a good night’s sleep.
working is a big job. While post-hurricane mold spores swirl in the air along with the usual mix of wintertime viruses, many of us are walking a thin line between health and vocal collapse.
I’ve cheated the all-night simmering of chicken bones with large boxes of organic, free range, chicken bone broth.
2 chicken thighs
The whole back-to-school atmosphere of late August makes me think of fresh yellow No. 2 pencils and a brand-new box of Crayola’s.
After taking 28 days of vacation out of town to reconnect and refresh – my physical and emotional fatigue, grief, and jet lag have taken a toll. Spending 15 minutes with my new watercolor brush pens takes me away from those blue electronic screens, and completely relaxes my mind and body in preparation for a restful night.
those crayons, pens, pencils, or brushes to help disconnect and calm yourself for sleep.
As regular readers already know, it’s been two or three years since I’ve had any kind of time off. It was pure bliss to reconnect with friends I hadn’t seen for forty years in Sacramento, California. Then I flew to the Big Island of Hawaii where I basked in paradise at my daughter’s home. I hope you have had some type of time away from your normal schedule. It’s so healing to just walk away from it all – even for just a few days.
stopped there for me except for playing Uno with the grandkids.
to reset myself. Other than the obvious changes that come with grief and widowhood, my body is clamoring for some attention. Too many good habits have gone by the wayside as caregiver stress mounted for over two years.
Like the classroom instruction starting up all around us, we would do well to remember how learning happens. Teachers guide young minds to learn one concept at a time. When that concept is mastered through practice and application, the next concept is introduced. Children put all of those concepts together to create a bigger whole. Learn the alphabet and the sounds each letter makes. Put those letters together to form words and then sentences. Eventually, books are read.
my public 
Everything that has been shared about journaling for goals is true. The effect is immediate. The desire to improve is fleshed out in action through this simple accountability tool. Grab a piece of paper and write down your daily progress for a personal goal.
periodically with an update as to your progress or share some difficulties. We’re in this together to help and cheer each other on to success!
drop of water floating along…sometimes at a lazy trickle over pebbles … sometimes on top of a leaf scurrying along a fast stream …sometimes rushing along in the swift currents of a raging river. We ride alongside other drops in an ever-
changing scene. Some drops are carried away from us at a faster pace, but with the ebb and flow of currents we may once again float along with them as neighbors.
Bone health is a topic foremost on my mind as I will share my efforts to move that bone density scan from osteopenia/osteoarthritis to normal bone density. Hint: There’s a lot more exercise happening and collagen consumption going on.
This fall, I will also be writing the last chapters of my next book, Toolkit for Caregivers. It is a project I hope to share with others on a grand scale. There will be presentations nationwide for caregivers who need tips, hints, and practical how-to ideas for taking
care of someone who is confined to a hospital bed at home. The need for this supportive and encouraging information is great, and I feel “called” to help others walking that path.
you at the end of summer and early fall. Until then, I am listening to my body, mind, and soul and am entering into a period not of inactivity but of calm. My transition into flying solo has actually been full of activity but has lacked nature’s touch.
Ocean waves beckon. Stargazing beckons. Quiet forests beckon. I need to heed the call of nature and the deep desire to spend time with family.
and recipes with my readers escaped me. Earlier this year, I pushed through the pressing personal concerns surrounding me to nurture the creative process, but I have sort of let you down of late. Apologies.
windows. Why, even doing dishes is fun while glancing up to appreciate my own little Eden.
When there’s a song in your heart, you sing – right?
Have you noticed the paleo writers all seem to have a side hustle about “Keto” related? After writing how-to books, recipe books, and countless blogs, my favorite paleo gurus are now on the Ketogenic bandwagon. Their new book releases all sport Keto-friendly labels. Their latest products are “Keto-centric” as well- meaning, they are totally focused on low-carb, high-fat foods.
Friend: Sodium is another weight adder. I recently had a cheat day where lunch was a cheeseburger with chili cheese fries followed by Chinese for dinner. I woke up the next day 7 pounds heavier! Couldn’t believe it. Went back on the good diet and lost all that water weight in three days
world turn while watching the clouds above float by.
forests of Northern California was a holy experience. Quietly stepping into the ancient tabernacle of giant redwoods was life-changing! I return to that experience often to relive the awe and wonder of it. Presently, extended slow walks to the mailbox and some time spent on the back porch swing have to satisfy that deep need for now.
boat on the river or time sitting on one of our beautiful beaches satisfies many. Time to unplug from the rat race and reconnect to the REAL WORLD of nature.
The best indicator of longevity turned out to be the number of daily face-to-face connections we had. Smiling at people. Striking up brief conversations with strangers. Laughing about the human condition with someone while in line at the bank. Lamenting about the price of tomatoes with a fellow shopper. Little connections. With humans. Face-to-face.
Yours truly won one of the main door prizes! I had never heard of a Dash Caddie before, so the young inventor and his wife had to show and demonstrate it to me.
Caddie, which is a portable box that can mount into almost any golf cart or suction-cupped onto the dash of an RV or boat with ease.
signing up either here, on our site, or as the result of talking with me at a recent book signing, you will never miss a new post full of ideas on how to improve your health one bite, one breath, or one movement at a time.
We are always growing and changing. A good “stretch” in our comfort zones never fails to strengthen our souls.
than death – is public speaking?
One author used breathing techniques to help himself. He blew through his lips after each page he read, as if he were saying, “Whew, that’s over!” It was beautiful watching him grow and stretch! After a while, he looked up more at the crowd as he described the passion behind his story.
body. We expect our bodies to always be on duty for us, doing what we expect of them, expecting perfection.
may have some sense of a lack of fulfillment – or downright panic -with no added sugars. Dessert seems to be a thing of the past.
In the recipe section of Toolkit for Wellness, I included a few ideas to dress up these seeds into what I call a jam. If you add berries and cook them in on the stove, you can get a bowl of chia goodness (that will be prettier).
add creates the flavor. A small handful of dried fruit works well, too.
Sometimes my mind would drift to calm – worthy – flow … or other concepts that reflected my needs at the moment. We never shared our intentions … It was just something that helped us enrich our yoga experience, and something to carry with us as we walked out the door of the studio and back into the world.
Then, after ten days of being home bound due to snow and ice and a lack of caregivers for my husband, I was gratefully out and about once again, sitting at a favorite breakfast spot, sipping coffee. 
Forget the New Year’s party hats. Where’s the chicken soup?
In a saucepan, assemble:
Sauté the onions, garlic, ginger, and lemon slices in butter and olive oil until onions are translucent.
There is nothing like Mama’s TLC and chicken soup, to be sure, but this comes in at a close second- especially if you are the source of your own TLC!