Tag Archives: Toolkit for Wellness

There’s No Place Like Home, Toto …

We interrupt this hurricane to give you the following important announcement. Toolkit for Caregivers, is now published and available for purchase on Amazon! As a bonus, a second book – Toolkit for Caregiver Survival – is included. That’s right. Two books for the price of one and under one cover!

If you are young, healthy, and thinking that becoming a caregiver to your parents or spouse is decades away, the bonus book is for you now. There’s a way to approach caregiving that will make future family dynamic transitions less traumatic for all involved.

You see, we never know when that job description of “caregiver” will be plopped into our laps. Sometimes a slow aging process or predictable disease progression is not what happens.

Sometimes life turns on a dime, and we find ourselves assisting a loved one healing from a sudden accident or surgery.

Sometimes, after a brief period of not feeling well, we are hit with a crushing diagnosis.

Being a caregiver to a loved one at home is not reserved for grandma helping grandpa in his 90s. In fact, the average age of caregivers of loved ones at home is 49 years old.

The new term coined by the Hospice Foundation of America is “Silver Tsunami.” This tidal wave of Baby Boomers becoming Medicare eligible at a rate of 10,000 a day is not only going to need the services of a loving family caregiver, but is also going to become a caregiver for someone at home in the future.

This represents a double-edged sword for the Baby Boomers AND creates family transitions across the generations. Truly, no one is immune from caregiving issues.

The five-star reviews are coming in for this new release, and reflect readers’ appreciation of the information provided in this double book.

Why don’t you check it out yourself here:

The preview feature will give you a meaningful peek inside. You will notice from the table of contents, I have made every effort to answer caregiver concerns that no other book does.

Whether you are decades away from becoming a caregiver to a loved one, or you are starting to see the handwriting on the wall and know you may be entering the world of caregiving, this double offering of Toolkit for Caregivers will guide you through the most challenging job description ever given to someone.

These tips, skills, and wisdom for before, during and after will become a lifeline so you can avoid common pitfalls, make your loved one more comfortable, and enable you to maximize the time you have together.

Toolkit for Caregivers is for you. It’s for your friends and family. It’s for your doctor, nurse. It’s for your home health and Hospice agency. It’s helpful for funeral homes as they support those in pre-planning or those just new to grieving. There’s something for everybody.

Foodtalk4you is all about sharing useful information. I decline offers to monetize this site because I do not want to keep hounding my readers with pop-up ads, op-ins, and buy-this-now offers. I just want to share pertinent information that could make a difference in improving life.

Please share this book link with some of the 40 million plus caregivers of loved ones at home, your families and friends, and with those individuals and organizations that ultimately serve caregivers.

My immediate sharing goals include local presentations to groups in the Carolinas. Because I am just one person, there is an on-line option for Caregiver Workshops that I will be exploring. Anyone interested in a Caregiver Workshop with a book signing, please contact me at: Deidre@ToolkitsForHealth.com.

Now, let’s return to our Hurricane Dorian coverage on the Weather Channel.

Our life in the Carolinas could radically change this week.

Prayers that my lovely historical town will not get flooded again; we are still rebuilding after last year’s Florence.

In health-

Deidre

The Pumpkin Patch is Open!

Do you do a happy dance when all things pumpkin-flavored reappear PumpkinSpiceLattein the fall? It’s a short season, so I look for every way imaginable to ramp up pumpkin goodness. I have two pumpkin delights to share with you today. First, a pumpkin version of Bulletproof Coffee, and a pumpkin spice version of my Breakfast Cookie recipe.

My early morning solo-brew is either loose leaf green tea or Bulletproof Coffee. It’s a part of my Series of Good Things that starts most days:

Large glass of water after swishing out the cobwebs first thing each morning.

Water on face to open eyes – a real must to enjoy what follows.

Open all the curtains.

Plank_modified_opHead for my mat in the guest room to do full and half planks, full and half push-ups, and a slant. (All exercises are explained in my Toolkit for Wellness which is finished, but still needs formatting, subtitle, and a NEW book cover- more on that in a bit).

Make my way into the kitchen to preheat tea pot/French press pot and start heating water.

Do my step-to-jog-to-run-in-place exercise while the water is heating.

Brew either the coffee or the tea for 5 minutes.

Do squats and lifts with a kettle bell or arm exercises during brew time.

Pour and enjoy.

Bulletproof Coffee is special coffee made from mold-free coffee Pumpkin-3-Rbeans. I learned from Dave Asprey, who writes the Paleohacks newsletter and sell it, that most all coffees are polluted with mycotoxins that can adversely affect people. Think sinus congestion, headaches, and other ailments. Enter mold-free Bulletproof Coffee.

After the coffee is brewed, I add the healthy fat of 1-2 teaspoons of organic ghee and blitz it in my Vitamix. Ah-mazing!

Being it is pumpkin season, I have been adding a couple tablespoons of pumpkin puree, pumpkin pie spice, and -yes- a half teaspoon of sugar! This is truly a sensory delight! My own pumpkin spice latte right at home! Even GOOD for me!

What would go great with a Pumkin-spicepumpkin latte, but Pumpkin Breakfast Cookies? Below is the annotated recipe I have published before on this blog and am putting into my new book, Toolkit for Wellness. We are not interspersing pictures this time so you can see it all together.
Breakfast Cookies freeze well and are a staple to have around for a light meal (2 cookies) or a light snack (1 cookie).

This is like a sneak preview of what is in the recipe chapter of the book!

Breakfast Cookies

Adapted from a recipe by Danielle Walker

This is a large recipe that makes about 27 cookies using two large parchment covered cookie sheets. I use an 11-cup food processor to mix most of this, followed by a final stirring using a large bowl to incorporate the two batches of ingredients.

In a food processor, place the following ingredients and pulse 2-3 times for 15 seconds each. Pulse until dates are in very small pieces and bananas are smooth:

1 Tbsp. lemon juice

3 large, ripe bananas broken into chunksplenty-of-pumpkin`

7 medium-sized dates /or/ 5 large Medjool dates, soaked in warm water for 15 minutes and drained

2 Tbsp. ghee /or/ palm shortening

1 cup unsweetened applesauce /OR/ replace with pumpkin puree

Pour the majority of this mixture into a large bowl. Scraping is not needed. Then place the following ingredients into the processor bowl and pulse for 5-6 bursts until incorporated:

1 cup of hazelnut /or/ almond flour* – This time, I used 2/3 cup almond and 1/3 cup coconut flour

1/4 cup ground flax seed

1/4 cup hemp seed hearts

1/4 cup Great Pumpkin-Patties-RLakes gelatin

3 tsp. cinnamon /OR/ replace with pumpkin pie spice

2 tsp. vanilla extract

2 tsp. baking soda

Add the following to the nut flour mixture and pulse 3-4 bursts until incorporated:

1 cup unsweetened coconut flakes

1/2 cup dried fruit of choice usually a berry /OR/ golden raisins

Add contents of food processor to those in the large bowl and hand mix using a large wooden spoon or spatula until well-combined. The batter is a bit wet, but should hold its shape well. If it seems too wet, add some more nut flour.

Using a golf ball-sized cookie scoop, form dough and place onto parchment paper-covered cookie sheets.

Using damp fingers, gently press each on down a bit.

Bake at 350 degrees for 20-25 minutes. I used a convection oven, which automatically lowers the temp to 325 degrees. A regular oven may take a little less time at the higher setting. Cookies will still be a little bit soft but not mushy when done. Place cookies on a cooling rack where they will firm up.

A couple of these make an awesome breakfast, especially when Pumpkin-2-Rspread with almond butter alone or almond butter mixed with a tad of Justin’s Chocolate Hazelnut Butter. Justin’s version of Nutella has organic cane sugar as the third ingredient after hazelnuts and almonds and contains only 8 grams of sugar compared to the others 21 grams of sugar as the first ingredient!

* I have used various combinations of flours depending upon what I had in stock. Coconut flour will dry dough, so the amount of moistness will change depending on how much coconut flour you use.

Click this link for a printable recipe of FoodTalk4U-Breakfast Cookies

NEWS from Toolkit for Wellness!

5181280_origThe book cover currently posted on our Facebook site is NOT the one I’ll be going with! I know everyone just loved the “blue cover” but deep down inside, I just knew it was not representing the larger message. A member of a Facebook Community I am in, not only gave me some pointers as an author, but also shared with me a concept cover based on what he had gotten from my book. Well, folks, he was spot on! So, off to a graphic artist I went and I am waiting to see how this turns out!

A new cover means a delay, but if something is worth doing, it’s worth doing right! I look forward to sharing the new look with you as soon as possible.Pumpkin-patch-find

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Here’s to pumpkin!

Deidre