New Bern, NC - “It bears repeating,” so said my darling husband … often.
This truly merits a repeat! The keystone ingredient to holiday meals 
– in my humble opinion – rests with the cranberry sauce. Not the golden, moist turkey or the succulent ham.
No, my friends, give me a quality cranberry sauce that will sparkle next to the aforementioned meats, but will also redeem less-than-stellar attempts at the perfect protein.
Many eschew any form of cranberry sauce. Poor devils. They’ve never tasted mine.
When you grab a sack of cranberries to make the standard issue recipe – grab TWO bags!
It’s that good.
You’ll want to make a vat of this stuff now – and one for later. Some to share, (Oops, it’s gone!), and some to, (greedily), keep for yourself.
You will also want to throw a large navel orange, a small container of raspberries, and a pear into your cart.
Okay. I know this is getting weird but hang with me.
Here’s the recipe:
ULTIMATE CRANBERRY SAUCE
Ingredients:
2 bags of fresh cranberries, rinsed and sorted through for the elusive 
“bad ones”
1 large navel orange, washed and cut into halves lengthwise
1 pear, washed, peeled, cut into quarters, and cored
1 cinnamon stick
About 15 whole cloves
Nutmeg to taste – I had only powdered Nutmeg and used maybe a ¼ tsp or so; fresh grated would be great
1 ½- 1 ¾ cups sugar (save the last quarter cup to zero in on the 
sweetness later on during cooking)
1 ½ cups water
Directions:
Rinse raspberries and place into a small sauce pan with just enough water to cover the bottom of the pan. Cook on medium heat until all bubbly.
Place a sieve over a bowl. Pour raspberries and their juices into sieve. Using a spoon or rubber spatula, press the berries through the sieve until only seeds remain.
Scrape all the raspberry goodness off into the bowl.
Put cleaned and sorted cranberries into a large soup pot and add raspberry mash, water, sugar, and cinnamon stick. Set heat on stove to medium and start cooking the berry mixture.
While the berries slowly heat up, peel half of the orange and cut flesh up into small pieces; add to the cooking berries. Cut the other half orange with rind into thirds lengthwise and then make very thin slices; add to berries as well.
Dice up the peeled pear. I usually make a small dice by slicing through the thick part of each pear quarter, make lengthwise slices of both layers, then cut horizontally to make small pieces. Add pear to the cooking berries.
Stir the cooking berry mixture every few minutes.
Once everything is in the pot, add the remaining spices. Take the round head off each clove stem and rub between your first two fingers over the berries. Discard all clove stems. Add nutmeg to taste. Stir.
At some point when the berries start to pop, I will put a lid on the pot. From here on out, every time you stir, use the back of the wooden stirring spoon to smush the whole cranberries on the side of the pot. Lower the temperature a bit to allow for longer, slower cooking.
Ladle out a sample to test for sweetness – but remember to let it cool off first! Ouch!
Add that last ¼ cup or less of sugar to make the sauce “just right” for you.
When you deem the sauce is finished cooking by noting the consistency and the popped state of the berries, turn off the heat and allow to cool a bit. Remove the cinnamon stick.
Pour sauce into a couple bowls (this is a double recipe) and allow to cool on the counter, then cover and refrigerate if not eating immediately. This is a great make-ahead recipe and it lasts for a week or more in the refrigerator.
All you have to do now is wait for the raves!
Happy Thanksgiving everyone!
Deidre
The whole back-to-school atmosphere of late August makes me think of fresh yellow No. 2 pencils and a brand-new box of Crayola’s.
After taking 28 days of vacation out of town to reconnect and refresh – my physical and emotional fatigue, grief, and jet lag have taken a toll. Spending 15 minutes with my new watercolor brush pens takes me away from those blue electronic screens, and completely relaxes my mind and body in preparation for a restful night.
those crayons, pens, pencils, or brushes to help disconnect and calm yourself for sleep.
As regular readers already know, it’s been two or three years since I’ve had any kind of time off. It was pure bliss to reconnect with friends I hadn’t seen for forty years in Sacramento, California. Then I flew to the Big Island of Hawaii where I basked in paradise at my daughter’s home. I hope you have had some type of time away from your normal schedule. It’s so healing to just walk away from it all – even for just a few days.
stopped there for me except for playing Uno with the grandkids.
to reset myself. Other than the obvious changes that come with grief and widowhood, my body is clamoring for some attention. Too many good habits have gone by the wayside as caregiver stress mounted for over two years.
Like the classroom instruction starting up all around us, we would do well to remember how learning happens. Teachers guide young minds to learn one concept at a time. When that concept is mastered through practice and application, the next concept is introduced. Children put all of those concepts together to create a bigger whole. Learn the alphabet and the sounds each letter makes. Put those letters together to form words and then sentences. Eventually, books are read.
my public 
Everything that has been shared about journaling for goals is true. The effect is immediate. The desire to improve is fleshed out in action through this simple accountability tool. Grab a piece of paper and write down your daily progress for a personal goal.
periodically with an update as to your progress or share some difficulties. We’re in this together to help and cheer each other on to success!
drop of water floating along…sometimes at a lazy trickle over pebbles … sometimes on top of a leaf scurrying along a fast stream …sometimes rushing along in the swift currents of a raging river. We ride alongside other drops in an ever-
changing scene. Some drops are carried away from us at a faster pace, but with the ebb and flow of currents we may once again float along with them as neighbors.
Bone health is a topic foremost on my mind as I will share my efforts to move that bone density scan from osteopenia/osteoarthritis to normal bone density. Hint: There’s a lot more exercise happening and collagen consumption going on.
This fall, I will also be writing the last chapters of my next book, Toolkit for Caregivers. It is a project I hope to share with others on a grand scale. There will be presentations nationwide for caregivers who need tips, hints, and practical how-to ideas for taking
care of someone who is confined to a hospital bed at home. The need for this supportive and encouraging information is great, and I feel “called” to help others walking that path.
you at the end of summer and early fall. Until then, I am listening to my body, mind, and soul and am entering into a period not of inactivity but of calm. My transition into flying solo has actually been full of activity but has lacked nature’s touch.
Ocean waves beckon. Stargazing beckons. Quiet forests beckon. I need to heed the call of nature and the deep desire to spend time with family.
signing up either here, on our site, or as the result of talking with me at a recent book signing, you will never miss a new post full of ideas on how to improve your health one bite, one breath, or one movement at a time.
We are always growing and changing. A good “stretch” in our comfort zones never fails to strengthen our souls.
than death – is public speaking?
One author used breathing techniques to help himself. He blew through his lips after each page he read, as if he were saying, “Whew, that’s over!” It was beautiful watching him grow and stretch! After a while, he looked up more at the crowd as he described the passion behind his story.
body. We expect our bodies to always be on duty for us, doing what we expect of them, expecting perfection.
Forget the New Year’s party hats. Where’s the chicken soup?
In a saucepan, assemble:
Sauté the onions, garlic, ginger, and lemon slices in butter and olive oil until onions are translucent.
There is nothing like Mama’s TLC and chicken soup, to be sure, but this comes in at a close second- especially if you are the source of your own TLC!
those muscles and joints feeling? Headaches again? Unhappy belly? More bloating, gas, constipation, or diarrhea?
g that is going to cause a bad reaction.
how I had ramped up oatmeal’s “goodness” factor by adding chia seeds and coconut oil. I created another oatmeal recipe by adding collagen hydrolysate and coconut oil. Ramped-up protein and brain healthy fat! What could be better?
husband’s room (he is confined to a hospital bed at home). On top of that, I am currently writing another book, “Caregiver’s Handbook for Caring for the Bedridden,” which requires more sitting at the computer. Efforts to go to the gym once or twice a week are being met, along with home stretches to break up sitting sessions, and almost daily planks.
Everything from my waist down hurt. Heels first. Then hips. Then legs. Is it possible to get that old so fast? Is this my life forever?
l.
different things. As my beloved continues to slumber more than 15 hours a day now, it would be easy for me to just ‘spin in place’ as I watch his winding down. The three rounds of planks that energized me on Tuesday, are just not motivating me today. My yoga mat is not calling to me.
oncept instead.
The first step is to smash-up some watermelon.
Having made this three times this week, my salad contents have varied with the addition of leftover sautéed okra, avocado, mango, blueberries, steamed broccoli, and of course that chicken.
gulping in fresh air before taking another dive? That’s me, too! Taking vacations can definitely help, but we need to “breathe” more often than that.
ly! Yikes!
In my case as a 24/7 caregiver, just getting away several times a week has helped – but only so much. Solo trips to the gym or walks around the waterfront answered only a part of my needs.
t has its place. Usually in group conversation, however, the talk bounces around; others throw thoughts into the mix, and more diverse news is shared.
week-check
appreciate its full brilliance.
Soil prep. This step is essential for a plant to thrive. Can’t grow in rocks. Think about it. Are we expecting our bodies to thrive while we ‘plant’ them in rocky soil filled with added sugars, unpronounceable chemicals, or ingredients that are incompatible with digestion?
an attractiveness to butterflies, bees, or hummingbirds? What are our goals? What is the effect of our actions today? Are we being true to ourselves? Are we adding beauty, yield, and attractiveness to the world around us?
a few weeds. Prune as needed. Fertilize regularly. Repeat. Repeat. Repeat.
buddy. Relationships are built over time. Generally, a consistent effort to reach out in friendship will break down barriers.
Time to apply the “Gardener’s Promise.” More sunshine (more effort and a wider variety of exercises), fewer weeds (sugar and carbs), better fertilizer (fortified protein shake for lunch), and patience. If you are doing the right things, keep at it day-by-day, and the results will come.
a bit the next day, I know that I am making a difference. Some recently acquired winter bulges are disappearing.
ever so quiet lately due to my caregiving ministrations, which are always a priority. Thank you for your patience and understanding concerning my unpredictability. My dear husband continues to be under hospice care and my care at home. Still confined to bed, his uncomplaining and appreciative attitude is sprinkled with humor, insight, and love.
With a Valentine’s Day post in mind, I kept making these little darlings in heart shapes. Needless to say, I missed that deadline; but a heart-shaped scone is so precious any time of year! A good way to say, “I love you!” don’t you think?
ks” of proteins. Just 1/3 cup of quinoa flakes contains 4 grams of protein.
Walnuts- a great source of plant-based Omega-3 fatty acids, antioxidants, and an amino acid l-arginine which is heart healthy. Walnuts have been shown to help with brain function, suppression of tumor growth, weight control through increased satiety, as well as improved blood sugar levels. Experts say that even a quarter of a cup of walnuts a day can positively impact our health.
benefit. But wait! You’re not done! Remember to soak your raw walnuts overnight in salted water; rinse and drain; then dehydrate at a low temperature (110-118 degrees) until light and crispy. The results are crunchy and much more digestible. As always, refer to your copy of 
Flax absorbs moisture. Wait a minute to test dough again before adding another tablespoon of it, if needed.
king instructions.
Apply egg wash using a brush.